Want to keep your New Year’s resolution? Here are some tactics that can help.

1 year ago Comment

According to a recent study, coffee consumption could actually have a preventive effect on non-alcoholic fatty liver disease (NAFLD). This is just another report in recent years that supports the idea that a cup of coffee each day is not only enjoyable, but also healthy.

1 month ago Comment

The average person will spend roughly one-third of their life sleeping. In fact, most of us will spend far more time sleeping than working – or anything else for that matter. So, it stands to reason that we should talk about sleep more and how we can get the best quality sleep possible. On that note, here are five fast facts you need to know about the current state of sleep in America.

2 months ago Comment

Not all energy drinks have to taste so bad, and not all energy drinks are bad for your body.

3 months ago Comment

Recent reports suggest asthma rates continue to rise in children across most demographics. As a parent of a child with asthma, there’s a lot of pressure to make smart choices and oversee their health.

3 months ago 1 Comment

A holiday dinner is a difficult time to stay on a diet. Here is a strategy that will still allow you to enjoy your meal and not break your calorie bank.

5 months ago Comment

To lose weight successfully you need a reasonable goal, a practical strategy, and you must avoid the misguided health craze.

5 months ago 7 Comments

Don’t know where to start on your search for a nursing bra? We’ve rounded up five of the best nursing bras on the market today.

7 months ago Comment

We’ve compiled the 10 best gluten free snacks to help you on your quest to find the perfect alternatives to satisfy any craving.

8 months ago Comment

Seven people have died and dozens more have been infected with Legionnaires’ Disease in New York City since the outbreak began on July 10. But what is Legionnaires’ Disease, and how does it spread?

10 months ago 2 Comments

If you need to lose more than 50 pounds and you have high blood pressure, diabetes or other obesity-related diseases, then traditional dieting methods might not be effective for you.

11 months ago 6 Comments

Do you want to cloth diaper your baby but feel overwhelmed by the choices available to you? Here are the best cloth diapers for babies of any size and age.

1 year ago 1 Comment

With all of the weight loss methods on the market, it’s difficult for a dieter to know which one to pick. Forget what they say and try these practical ideas.

1 year ago 3 Comments

Before you decide to go on a diet you need to decide how many pounds you want to lose and then pick a goal date. These have to be practical or you will fail.

1 year ago 15 Comments

Lose weight and keep it off with these calorie counting and weight loss apps. Eat better and work out more without paying a nutritionist or trainer.

1 year ago 7 Comments

This weekend millions will be eating holiday dinners. If you want to wake up Monday not feeling guilty for the amount you ate, let us guide you through the calorie maze.

1 year ago Comment