Want to keep your New Year’s resolution? Here are some tactics that can help.


3 months ago Comment

With all of the weight loss methods on the market, it’s difficult for a dieter to know which one to pick. Forget what they say and try these practical ideas.

4 days ago 3 Comments

Before you decide to go on a diet you need to decide how many pounds you want to lose and then pick a goal date. These have to be practical or you will fail.

2 weeks ago 10 Comments

Lose weight and keep it off with these calorie counting and weight loss apps. Eat better and work out more without paying a nutritionist or trainer.

2 weeks ago 1 Comment

This weekend millions will be eating holiday dinners. If you want to wake up Monday not feeling guilty for the amount you ate, let us guide you through the calorie maze.

3 weeks ago Comment

Seasonally inspired cooking tips from Italian Chef Luca Manfe for a healthy, light and delicious spring.

1 month ago 2 Comments

Everyone is trying to get into the act of rapid weight loss, and their dirty little secret is they are all full of bull. Here’s the truth about weight loss.

1 month ago 4 Comments

How can you tell if your new diet is science or scam? Our weight loss expert, Michael Pickert, M.D., sets the record straight.

1 month ago 3 Comments

Want to know how to lose weight? Fast is foolish, because it won’t stay off. Here’s how to pick a smart diet plan that will actually work.

1 month ago 14 Comments

Starting a diet is more than just deciding to lose weight. Here are the steps to ensure success.

1 month ago 13 Comments

Here the best over door jamb pull up bars out there that can be used for chin ups and other workouts. All of them are well below $50 and won’t damage your door.

3 months ago Comment

Here are the best adjustable dumbbells available, ranging in all weights and sizes for at-home or in-office workouts. There’s even a set below $100.

3 months ago 2 Comments

Looking for a protein powder to aid your weight losing or muscle gaining diet? Here are the best whey, soy, hemp, and plant protein powders available.

3 months ago 1 Comment

What are the best weight lifting gloves to protect your hands against calluses and germs at the gym? Here’s a list of the top 5 best strength training gloves.

3 months ago Comment

Whether you’re a beginner or a seasoned marathoner, these are the best shoes for female runners.

3 months ago 1 Comment

Looking to kick off your diet with a weight loss starter kit? Try one of these.

3 months ago 10 Comments