Your schedule might be tight, but that doesn’t mean your glutes can’t be tight too. These free online booty workouts range from short (3-minutes) to long and intense (20 minutes), so you can do the one that you have time for on any particular day. And building a better backside is not just for looking good in your bikini or in your skinny jeans, it’s important for everyday performance and health; the gluteus muscles play an important role in strengthening and stabilizing our back, legs and hips.
1. 3-Minute Bikini Model Booty Blaster
This fitness model’s short workout features standing moves and plank exercises to target all areas of your rear. The camera angles sometimes do a little too much fitspo focus on her rear, but it’s still a good circuit that will get your butt muscles working. Even if you don’t use ankle weights like she does in the first exercise, you’ll still get a good workout.
2. 5-Minute Booty & Leg Toner
This short, effective workout by Fitness Blender is a nice mat series that you can do anywhere with no equipment. You can do it during commercial breaks, in the morning when you wake up, or any time that you have 5 minutes for a little self-care.
3. 10-Minute ‘Kim Kardashian’ Butt Workout
XHIT’s butt workout has a mix of bridge, squat and plank variations with some cardio elements thrown in. It’s a killer workout that has even the super-fit trainer who’s demonstrating the exercises breathing hard.
4. 15-minute ‘Super Easy’ Workout
The perky and motivating trainer demonstrating the routine actually keeps you going through the 15 minutes, and there are excellent parts of active stretching built into the workout. This includes not just the traditional squat and lunge moves, but also Pilates and dance-based exercises to really target and tighten.
5. 20-minute ‘I Love My Butt’ Workout
This intense butt and thigh workout video includes skater hops, leg lifts and some creative lunges. When you have more time to work on your lower body, give this workout routine a try.