Health

First Day of Spring: 5 Healthy Ways to Celebrate the Equinox

spring equinox

Spring is the time for renewal, so take the time to do some spring cleaning of your home, your soul, and your body.


1. Spring Clean the Air in Your Home

indoor plants healthy

Indoor air pollution is often worse than outdoor air pollution. Since we spend most of our time indoors, take the time today to open all your windows and let in some fresh air.

One of the easiest way to improve your indoor air quality is to invest in some houseplants with proven air-cleaning abilitiesRecommended plants that act as living air filters: aloe, bamboo palm, green spider plant, snake plant, and peace lily.


2. Start an Herb Garden

healthy herbs

Everyday herbs have medicinal uses and cancer-fighting properties. Plants some seedlings in herb pots for an easy and healthy ways to spice up your meals. Try rosemary, parsley, and mint to start.


3. De-Clutter Your Home

spring cleaning

Everyone talks about spring cleaning, but the easiest way to add instant organization to your home is to clean out your closets. Make piles of things that you need to throw away or give away so that you’ll have room to organize and store the things that you actually need and use.


4. Spring Clean Your Soul

quote looking forward

This can be the day to spring-clean your psyche. It’s always made more sense to me to make resolutions and changes in your life in the spring, when nature is also starting the renewal process. Make a list of life goals and changes you want to make. Call your mother or a cherished friend you haven’t spoken to in awhile. Get closure on a broken relationship or apologize to someone you’ve wronged.


5. Spring Clean Your Body

Do some spring cleaning on your body with this detox yoga flow. It’s only 20 minutes, but it’ll have an immediate impact on your energy, stress levels, and digestion.


5 Delicious Detox Drink Recipes

Yummy juices that actually help you feel and look better.

Click here to read more

Spring Equinox: 5 Fast Facts You Need to Know

Today Google commemorated the Spring Equinox, the first day of spring with a Doodle. Here is what you need to know.

Click here to read more

Spring Cleaning 2014: Top 5 DIY Tips & Checklists

It's the first day of Spring and you know what that means ... Spring cleaning is upon us. Here's the best tips, checklists, and homemade cleaning remedies.

Click here to read more

Win a $1,000 Christmas Amazon shopping spree

Join Heavy's daily email newsletter to enter to win a $1,000 Christmas Shopping Spree on Amazon
Read the sweepstakes rules here.

Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 871 other followers