This 40-minute fat-burning workout video will get your heart pumping and all your muscles engaged. Hosted and demonstrated by Adriene, a yoga teacher and creator of the 29-day REBOOT Yoga experience.
Can You Lose Weight With Yoga?
Yes, absolutely. Yoga is diverse, with many different styles and formats, but it always helps to relieve stress. We know now through numerous scientific studies that yoga lowers the stress hormones (cortisol) in our body. Constant elevated cortisol levels signal your body to store fat and hold onto weight.
For a calorie burn as well as a mind-body workout, choose one of the more aerobic styles of yoga like Vinyasa, Power Yoga, or Ashtanga. In an hour or 90 minute class, you’ll burn calories, gain flexibility, and build muscles in your whole body with challenging strength poses.