The Most Filling 100-Calorie Healthy Snacks

healthy filling snacks

Don’t be fooled by the clever marketing of the makers of the 100-calorie snack packs. It’s easy to eat 3 or 4 of those in one sitting because their empty calories don’t fill you up.

These filling and healthy snacks have a good dose of protein, fiber, and water or a combination of these, so they’ll actually satisfy you until your next meal.


The 10 Most Filling 100-Calorie Healthy Snacks

1. 3 cups air-popped popcorn
2. 1 cup of chicken noodle soup
3. 1/2 cup Greek yogurt with 1 teaspoon honey
4. 10 baby carrots and 2 tablespoons hummus
5. 1 cheese stick + 1/2 of a small apple
6. 1/2 of an apple with 2 teaspoons almond butter
7. 1/4 cup shelled edamame
8. 29 pistachios
9. 1/2 cup cottage cheese + 1/4 cup blueberries
10. 2 1/2 cups of watermelon


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