While hanging from a pull-up bar with an overhand
grip, slowly curl your hips forward and raise your legs up and out in front of
your body until they are parallel to the ground. Carefully lower them back to a
full extension, being mindful not to swing or create momentum. Beginners should
start by bringing the thighs parallel to the ground with bent knees before attempting
the straight-leg variant. More advanced practitioners may add trunk rotation
for an additional challenge and/or try to lift the legs above parallel.