Health

Cardio Yoga: Get Fit with this Online Workout

Intense Cardio Workout 1: Yoga with Tara Stiles

Yoga challenges your strength, flexibility, and balance, but it can also be a good cardio workout. Whether you do a flowing vinyasa series or a power yoga class, you can get your heart rate pumping for a cardio session. These two yoga workouts by Tara Stiles will get your blood flowing and your body working.

Tara Stiles is the founder of Strala Yoga in New York City and the personal yoga instructor to Deepak Chopra. She makes yoga look effortless, so don’t be fooled. Do both parts together for an excellent cardio workout.


Intense Cardio Workout 2: Yoga with Tara Stiles


Dr. Oz Detox: Green Drink Recipe

Try this beloved Dr. Oz detox green drink recipe.

Click here to read more

Lower Calorie Cocktails: Recipes from The Biggest Loser Resort

The best tips on how to make and enjoy lower calorie alcoholic drinks.

Click here to read more

Respond To This

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More Health you need to know

Follow

Get every new post delivered to your Inbox.

Join 444 other followers