Intense Cardio Workout 1: Yoga with Tara Stiles
Yoga challenges your strength, flexibility, and balance, but it can also be a good cardio workout. Whether you do a flowing vinyasa series or a power yoga class, you can get your heart rate pumping for a cardio session. These two yoga workouts by Tara Stiles will get your blood flowing and your body working.
Tara Stiles is the founder of Strala Yoga in New York City and the personal yoga instructor to Deepak Chopra. She makes yoga look effortless, so don’t be fooled. Do both parts together for an excellent cardio workout.