This CrossFit WOD with Jessica Alba’s trainer is only 10 minutes, but it’ll work your whole body and get your heart pumping. Yumi Lee and PopSugar take you through the interval workout with variations for beginners, intermediate, and advanced levels.
10-Minute CrossFit Workout
CrossFit Warm-Up
Push-Ups
Sit-Ups
Squats
Do this warm-up two times. You can the circuit another time if you wish.
The Workout
Lateral Jumping Burpees (10)
Grasshoppers (20)
Reverse Jump Lunges (30)
Do this full-body interval workout twice. You can do it another time if you want more of a challenge.
