Health

Shaun T: 5 Fast Facts You Need to Know

Shaun T abs

Shaun T, or Shaun Thompson, is a fitness and choreographer. He has revolutionized at home fitness with his Insanity and T25 workout DVDs.


1. His First Fitness DVD was Hip Hop Abs

hip hop abs shaun t

Find the Hip Hop Abs DVD on Amazon.

The Beachbody company found him through his work for Equinox, and they tapped him to launch a new at-home workout. Hip Hop Abs was an instant success and has sold over 3 million copies.


2. Shaun T Created the Insanity Workout

Shaun T got his start in Los Angeles as a choreographer and dancer; he has toured as a dancer with Mariah Carey and worked as a choreographer on Bring It On: All or Nothing. Watch his dance reel above.


5. Shaun T Came Out Via ReTweet

Shaun T married his longtime boyfriend Scott Blokker and shared the news to the world via retweet. He shared his friend’s Instagram post (above). He hadn’t talked publicly about being gay before. Sorry ladies.


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2 comments

  1. If you’re already in shape, his workout is for you, otherwise it could kill an out of shape person. Look at the pictures. None of those people have weight problems. Looks like the bar is set really low these days for certain kinds of success. And women with hard abs looks like men, not something I’m looking for in a woman-hardness.

    To me, this article is giving a face to the douchebag that puts undo pressure on men and women.