Wearable tech isn’t just for physical activity. Sleep trackers are now a thing and they are making a huge difference in the quality of people’s sleep.
Nina Pham is the nurse who is being treated for Ebola in Dallas. Pham was treating Thomas Eric Duncan when she got infected.
Learn how to ditch calorie counting, fad diets, and fighting a losing battle with cravings.
With all of the weight loss methods on the market, it’s difficult for a dieter to know which one to pick. Forget what they say and try these practical ideas.
Before you decide to go on a diet you need to decide how many pounds you want to lose and then pick a goal date. These have to be practical or you will fail.
Lose weight and keep it off with these calorie counting and weight loss apps. Eat better and work out more without paying a nutritionist or trainer.
This weekend millions will be eating holiday dinners. If you want to wake up Monday not feeling guilty for the amount you ate, let us guide you through the calorie maze.
Seasonally inspired cooking tips from Italian Chef Luca Manfe for a healthy, light and delicious spring.
Everyone is trying to get into the act of rapid weight loss, and their dirty little secret is they are all full of bull. Here’s the truth about weight loss.
How can you tell if your new diet is science or scam? Our weight loss expert, Michael Pickert, M.D., sets the record straight.
Want to know how to lose weight? Fast is foolish, because it won’t stay off. Here’s how to pick a smart diet plan that will actually work.
Starting a diet is more than just deciding to lose weight. Here are the steps to ensure success.
Here the best over door jamb pull up bars out there that can be used for chin ups and other workouts. All of them are well below $50 and won’t damage your door.
Here are the best adjustable dumbbells available, ranging in all weights and sizes for at-home or in-office workouts. There’s even a set below $100.
Looking for a protein powder to aid your weight losing or muscle gaining diet? Here are the best whey, soy, hemp, and plant protein powders available.
What are the best weight lifting gloves to protect your hands against calluses and germs at the gym? Here’s a list of the top 5 best strength training gloves.
Whether you’re a beginner or a seasoned marathoner, these are the best shoes for female runners.
Looking to kick off your diet with a weight loss starter kit? Try one of these.