To lose weight successfully you need a reasonable goal, a practical strategy, and you must avoid the misguided health craze.
If you need to lose more than 50 pounds and you have high blood pressure, diabetes or other obesity-related diseases, then traditional dieting methods might not be effective for you.
With all of the weight loss methods on the market, it’s difficult for a dieter to know which one to pick. Forget what they say and try these practical ideas.
Before you decide to go on a diet you need to decide how many pounds you want to lose and then pick a goal date. These have to be practical or you will fail.
Lose it! takes the monotony of maintaining a healthy lifestyle by keeping track of how many calories you’re eating and how many you’re burning off by working out. Invite friends and join in on challenges.
Calorie counting isn’t a fun job, but logging your food intake does help with fitness and healthy living. MyFitnessPal can be used on you phone or computer.
Learn more about the food you’re putting into your body with Fooducate. Use the calorie calculator to keep track of what you’re eating and learn more about nutrition.
One of the original calorie calculator apps, Calorie Counter is a great way to live a healthy lifestyle. Add in your food intake and exercise to keep track.
Learn about the nutrients you eat with My Diet Diary. Use the calorie calculator to see how much you consume and add up your water intake.
This weekend millions will be eating holiday dinners. If you want to wake up Monday not feeling guilty for the amount you ate, let us guide you through the calorie maze.
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