Starting a diet is more than just deciding to lose weight. Here are the steps to ensure success.


1 day ago 10 Comments

Wondering what you should give up for Lent this year? Here are some popular choices, along with advice on how to stick with your plan.

2 weeks ago Comment

Looking for a protein powder to aid your weight losing or muscle gaining diet? Here are the best whey, soy, hemp, and plant protein powders available.

1 month ago Comment

Looking to kick off your diet with a weight loss starter kit? Try one of these.

1 month ago 6 Comments

Are you looking for a bathroom scale to help track your weight loss journey? Here’s the best digital scales. Some can also track body fat, muscle mass, and more!

1 month ago Comment

What are the best weight loss pills to help you with your diet and shed those unwanted pounds? See the top five here with natural, safe options.

1 month ago 5 Comments

Want to keep your New Year’s resolution? Here are some tactics that can help.

2 months ago Comment

No superfood is the end-all and be-all of health, but spirulina blue-green algae comes pretty close. Here’s why.

4 months ago 1 Comment

There’s a very short list of diet pills that have received FDA approval.

7 months ago 1 Comment

A Duke University study looked at which diet plans and best diet pills were the best bang for your buck.

7 months ago 2 Comments

You only need four ingredients to make this easy ‘pasta’ if you’re on a low carb diet.

7 months ago Comment

Why are people calling Soylent the ‘end of food’?

7 months ago 3 Comments

How green tea, black tea, and herbal teas help us to lose weight.

7 months ago Comment

Try this health drink backed by science.

8 months ago 1 Comment

Easy weight loss tricks that actually work.

8 months ago 3 Comments

A professional bikini competitor helps us get beach-ready.

8 months ago 1 Comment