Krav Maga is a method of self-defense designed by the Israeli Defense Forces. Here are the details on the art of fighting dirty.


3 months ago 1 Comment

Looking for a protein powder to aid your weight losing or muscle gaining diet? Here are the best whey, soy, hemp, and plant protein powders available.

7 months ago 1 Comment

What are the best weight lifting gloves to protect your hands against calluses and germs at the gym? Here’s a list of the top 5 best strength training gloves.

7 months ago Comment

Looking for the best weight lifting gloves to provide protection against calluses and germs? Here’s a top 5 list of the best strength training gloves available.

7 months ago Comment

Are you looking for a bathroom scale to help track your weight loss journey? Here’s the best digital scales. Some can also track body fat, muscle mass, and more!

7 months ago Comment

What are the best weight loss pills to help you with your diet and shed those unwanted pounds? See the top five here with natural, safe options.

7 months ago 22 Comments

Willie Murphy is a 77-year-old power lifter. She competes competitively with the deadlift at 215 pounds. and the power curl at 65 pounds. She weighs only 105 pounds.

8 months ago 1 Comment

It’s true, some core exercises can trigger orgasms.

1 year ago Comment

A cardio playlist to get you through any workout.

1 year ago Comment

Try this 30-minute mat workout for a long, lean look.

1 year ago 1 Comment

Our picks for the best full, mini, portable, and affordable foam rollers.

1 year ago Comment

Working on your core is not just about looking good on the beach, it’s also important for your health.

1 year ago Comment

Meet the man behind the Insanity and T25 workouts.

1 year ago 3 Comments

Try this kickboxing workout and see how Holly works out and stays in shape.

1 year ago 1 Comment

Find out how LeBron stays in such amazing shape and try this superstar workout.

1 year ago 1 Comment

Try one of these fat-busting kettlebell exercises for fat loss and conditioning.

1 year ago Comment