Krav Maga is a method of self-defense designed by the Israeli Defense Forces. Here are the details on the art of fighting dirty.


1 month ago 1 Comment

Looking for a protein powder to aid your weight losing or muscle gaining diet? Here are the best whey, soy, hemp, and plant protein powders available.

5 months ago 1 Comment

What are the best weight lifting gloves to protect your hands against calluses and germs at the gym? Here’s a list of the top 5 best strength training gloves.

5 months ago Comment

Looking for the best weight lifting gloves to provide protection against calluses and germs? Here’s a top 5 list of the best strength training gloves available.

5 months ago Comment

Are you looking for a bathroom scale to help track your weight loss journey? Here’s the best digital scales. Some can also track body fat, muscle mass, and more!

5 months ago Comment

What are the best weight loss pills to help you with your diet and shed those unwanted pounds? See the top five here with natural, safe options.

6 months ago 18 Comments

Willie Murphy is a 77-year-old power lifter. She competes competitively with the deadlift at 215 pounds. and the power curl at 65 pounds. She weighs only 105 pounds.

7 months ago 1 Comment

It’s true, some core exercises can trigger orgasms.

11 months ago Comment

A cardio playlist to get you through any workout.

11 months ago Comment

Try this 30-minute mat workout for a long, lean look.

11 months ago 1 Comment

Our picks for the best full, mini, portable, and affordable foam rollers.

11 months ago Comment

Working on your core is not just about looking good on the beach, it’s also important for your health.

11 months ago Comment

Meet the man behind the Insanity and T25 workouts.

11 months ago 2 Comments

Try this kickboxing workout and see how Holly works out and stays in shape.

11 months ago 1 Comment

Find out how LeBron stays in such amazing shape and try this superstar workout.

11 months ago 1 Comment

Try one of these fat-busting kettlebell exercises for fat loss and conditioning.

1 year ago Comment