A cardio playlist to get you through any workout.
Try this 30-minute mat workout for a long, lean look.
Our picks for the best full, mini, portable, and affordable foam rollers.
Working on your core is not just about looking good on the beach, it’s also important for your health.
Meet the man behind the Insanity and T25 workouts.
Try this kickboxing workout and see how Holly works out and stays in shape.
Find out how LeBron stays in such amazing shape and try this superstar workout.
Try one of these fat-busting kettlebell exercises for fat loss and conditioning.
Get fit fast with interval training, whether you like running, biking, or weights.
Get ready to get strong and lean with this full, 55-minute workout.
Follow along with the video to tone your arms, shoulders, and core.
Want a real military-style challenge? Try this full-length Navy SEAL workout.
Back exercises recommended by our back and Pilates expert, who also happens to be Miss Norway 2014.
A new Scandinavian study found that a low calorie diet plus an intense exercise plan can reduce body fat in just four days.