Willie Murphy is a 77-year-old power lifter. She competes competitively with the deadlift at 215 pounds. and the power curl at 65 pounds. She weighs only 105 pounds.


2 weeks ago 1 Comment

It’s true, some core exercises can trigger orgasms.

4 months ago Comment

A cardio playlist to get you through any workout.

5 months ago Comment

Try this 30-minute mat workout for a long, lean look.

5 months ago 1 Comment

Our picks for the best full, mini, portable, and affordable foam rollers.

5 months ago Comment

Working on your core is not just about looking good on the beach, it’s also important for your health.

5 months ago Comment

Meet the man behind the Insanity and T25 workouts.

5 months ago 2 Comments

Try this kickboxing workout and see how Holly works out and stays in shape.

5 months ago 1 Comment

Find out how LeBron stays in such amazing shape and try this superstar workout.

5 months ago 1 Comment

Try one of these fat-busting kettlebell exercises for fat loss and conditioning.

5 months ago Comment

Get fit fast with interval training, whether you like running, biking, or weights.

5 months ago 1 Comment

Get ready to get strong and lean with this full, 55-minute workout.

5 months ago Comment

Follow along with the video to tone your arms, shoulders, and core.

6 months ago Comment

Want a real military-style challenge? Try this full-length Navy SEAL workout.

6 months ago Comment

Back exercises recommended by our back and Pilates expert, who also happens to be Miss Norway 2014.

6 months ago 10 Comments

A new Scandinavian study found that a low calorie diet plus an intense exercise plan can reduce body fat in just four days.

6 months ago 6 Comments