Happy New Year! It’s 2017 and everyone hopes to make changes for the better. Whether your plans are to exercise more, lose weight, or change a bad habit, find inspiration here!


1 month ago 1 Comment

Working out at home is the way to go for many of us. So click here to check out some of the best elliptical machines available right now for home use.

1 year ago 4 Comments

Krav Maga is a method of self-defense designed by the Israeli Defense Forces. Here are the details on the art of fighting dirty.

1 year ago 5 Comments

Looking for a protein powder to aid your weight losing or muscle gaining diet? Here are the best whey, soy, hemp, and plant protein powders available.

2 years ago 1 Comment

What are the best weight lifting gloves to protect your hands against calluses and germs at the gym? Here’s a list of the top 5 best strength training gloves.

2 years ago Comment

Looking for the best weight lifting gloves to provide protection against calluses and germs? Here’s a top 5 list of the best strength training gloves available.

2 years ago Comment

Are you looking for a bathroom scale to help track your weight loss journey? Here’s the best digital scales. Some can also track body fat, muscle mass, and more!

2 years ago Comment

What are the best weight loss pills to help you with your diet and shed those unwanted pounds? See the top five here with natural, safe options.

2 years ago 42 Comments

Willie Murphy is a 77-year-old power lifter. She competes competitively with the deadlift at 215 pounds. and the power curl at 65 pounds. She weighs only 105 pounds.

2 years ago 1 Comment

It’s true, some core exercises can trigger orgasms.

2 years ago Comment

A cardio playlist to get you through any workout.

2 years ago Comment

Try this 30-minute mat workout for a long, lean look.

2 years ago 1 Comment

Our picks for the best full, mini, portable, and affordable foam rollers.

2 years ago 1 Comment

Working on your core is not just about looking good on the beach, it’s also important for your health.

2 years ago Comment

Meet the man behind the Insanity and T25 workouts.

2 years ago 3 Comments

Try this kickboxing workout and see how Holly works out and stays in shape.

2 years ago 1 Comment