The average person will spend roughly one-third of their life sleeping. In fact, most of us will spend far more time sleeping than working – or anything else for that matter. So, it stands to reason that we should talk about sleep more and how we can get the best quality sleep possible. On that note, here are five fast facts you need to know about the current state of sleep in America.

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Clean Sleep, a mobile mattress cleaning service, entered the Shark Tank in Season 7. We interviewed its owner.

3 months ago Comment

Napwell, a nap mask that eliminates sleep inertia, entered the Shark Tank on January 16. Heavy interviewed co-founder Neil Joglekar.

1 year ago 1 Comment

Get all the facts and science about this popular natural sleep aid to combat insomnia or jet lag.

1 year ago Comment

Did you know that sleeping only 6 hours a night could make you gain 10-15 lbs a year?

2 years ago 7 Comments

Research-backed and doctor approved ways to cure insomnia and get better sleep.

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