Compression tights aren’t just for elite athletes. Whether you’re wearing them running or to the gym, you can appreciate the benefits compression tights have to offer. Compression tights are versatile and can assist in recovery as well as the demands of impact training and competition. Tights with graduated compression help promote blood flow, which can reduce muscle soreness and fatigue. Most also support the major muscles, and some even provide core support for added stability. You also don’t have to be an athlete to enjoy the benefits of compression tights. If you’re wearing them for the first time, you will probably find that this type of tight is more snug than a typical athletic tight. That’s normal, and you want tights that offer a close fit and maximum compression.
1. Zensah Womens Energy Compression Tights
This stylish Zensah tight is available in three colors. Mesh side panels help to regulate your body temperature by allowing the skin to breathe. Whether you need to stash an energy gel, keys, or another object, you’ll appreciate the hidden pocket in the back. The waistband is also wide and offers a flattering fit for women of all sizes. Runners and fitness enthusiasts appreciated the targeted compression, which offers muscle support and can help with recovery. Moisture-wicking material keeps the material dry. Seamless technology ensures that you won’t be bothered by chafing or irritation. These tights are made in Italy and can be used for running, yoga, general workouts, and other activities. You can also opt for the running-oriented Zensah Women’s XT Running Compression Tights.
- Breathable mesh side panels
- Hidden back pocket
- Seamless technology
- Low rise in back
- Some say the tights run small
2. SKINS Women’s A400 Compression Long Tights
The SKINS A400 compression tight is designed for active women who want to reduce next-day muscle strain. These tights are specifically made for reducing lactic acid in the muscles by using dynamic gradient compression. The result is an increase in natural performance and reduction in post-workout fatigue as more oxygen is delivered to the muscles. Subtle reflective graphics stand out on their own or make a sensible addition to your other reflective running gear. Moisture management keeps the skin breathing to help regulate your body temperature. The fabric features a 50+ UV protection. Other highlights include an A-seam designed to eliminate chafing along with warp knit fabric for controlled compression. If you don’t need the full-length version, consider the SKINS Women’s A400Compression 3/4 Capri Tights. The Skins A200 Women’s Thermal Compression Long Tights are also available.
Price: $56.37 – $196.75
- Designed to reduce lactic acid
- 50+ UV protection
- Moisture management
- Low waistband
- Some wish there was more leg compression
- See-through rear panels
3. CW-X Women’s Stabilyx Tights
If you’re looking for overall support in the knees, hips, and core, these tights are a solid choice. Because they provide targeted support to the knees and core, these tights are best suited for running and other activities that require knee support. Patented bands help hold the ligaments and muscles together for a more stable knee joint. The anatomy is also designed specifically for women. Both the key pocket and waistband are double-reinforced with a flat drawcord. The body material features a four-way stretch and keeps moisture away from the body to help regulate body temperature. It also offers UPF 50+ UVA/UVB protection and offers a flat seam construction. The CW-X Women’s 3/4 Length Stabilyx Tights are also available.
Price: $59.95 – $110.00
- Provides targeted support in knees and core
- Women-specific anatomy
- UVA/UVB protection
- Some consumers found the reflective material washed off early
- A bit thick for warmer temperatures
- Shorter women may find that the knee support doesn’t hit where it should
4. Under Armour Women’s UA ColdGear Compression Leggings
Brushed knit material makes these compression tights a safe choice for staying cozy and warm as you exercise in colder temperatures. The material is lightweight and has a four-way stretch to keep your legs moving freely. Anti-odor technology keeps odor-causing microbes at bay. Flatlock seams help to prevent bothersome rubbing and chafing during runs. The material is designed to wick moisture away from the skin, keeping you dry and comfortable during a workout. The envelope waistband ensures a comfortable and secure fit.
- Brushed knit material
- Anti-odor technology
- Flatlock seams
- Small ankle openings
- Material pills easily
- Could use more lining for cold weather
5. 2XU Women’s Hyoptik Reflective Thermal Compression Tights
These compression tights are designed for colder temperatures thanks to an inner brushed thermal layer. The graduated compression helps to increase blood flow, ultimately resulting in enhanced performance and recovery. This type of compression also assists in minimizing swelling and muscle stiffness after workouts. Large reflective logos on the sides make you more visible to others on the road. 2XU has designed these tights to fit snugly for optimal compression without feeling overly restrictive or uncomfortable. These tights offer specific compression support for the hamstrings, quads, abductors, glutes, and calf muscles. The waistband is wide and has a drawstring for a more secure fit. Other features include anti-microbial and moisture-wicking properties along with UPF 50+ sun protection and flatlock seams to minimize chafing.
Price: $109.95 (21 percent off MSRP)
- Inner brushed thermal layer
- Graduated compression increases blood flow
- Large reflective logos
- Not ideal for exercises that require a lot of waist movement
- Can be difficult to get on at first
6. CompressionZ Women’s Compression Pants
These affordable full-length compression pants are suitable for running, yoga, workouts at the gym, and your other favorite activities. The material features a four-way stretch for increased comfort and reduced fatigue. It’s also moisture-wicking to help keep your skin dry and minimize odor-causing bacteria. Managing excess moisture also helps to cut down on irritation, chafing, and excessive wetness. These compression tights help maintain your energy levels by minimizing excessive muscle motion. They can also reduce pain during and after a workout in addition to sore and stiff muscles.
Price: $24.99 (50 percent off MSRP)
- Idea for yoga, running, gym use, and more
- Moisture-wicking material
- Can help reduce muscle soreness and pain
- Tight leg seams
- Top waist band can dig into skin
- Some wish there was more compression
7. Zensah Recovery Tight
As the name suggests, the Zensah Recovery Tight is ideal for your post-workout recovery. These tights are specifically designed to compress the knees, quads, glutes, and hamstrings. Whether you’re looking to reduce pain or soreness or you simply need extra support, these tights can assist with your post-workout recovery. Silver ions are incorporated into the material to help reduce odor. Don’t be fooled by the name, as you can still wear these compression tights during a workout. A seamless design promotes comfort and reduces irritation and chafing. These tights are also made without tags. Moisture-wicking material keeps your legs comfortable and dry. These tights are unisex. A similar product, Zensah Womens Firm & Fit Tights, is also available.
- Ideal for post-workout recovery
- Made without tags or seams
- Silver ions reduce garment odor
- May be a bit short for taller athletes
- Some find the waist slides down a bit
- Can be tough to pull on at first
8. CW-X Endurance Generator Tights
Your favorite endurance activities require compression tights that can keep up with tough demands. These CW-X tights feature maximum shock absorption and stability for gentle yet continuous support. An abdominal support panel provides extra stability to your lower abdominal muscles along with back and hips to keep your entire core protected. The combination nylon and Lycra material offers targeted support for the knees along with core joints and muscles. A flat seam construction eliminates abrasion and helps to reduce irritation and chafing. The moisture-wicking material keeps your skin dry and comfortable and features UV protection.
- Flat seam construction
- Abdominal support panel
- Designed for endurance sports
- Can be tough to find the right size for those who are in-between
- See-through material
9. SKINS Women’s DNAmic Compression Long Tights
Dynamic gradient compression increases oxygen delivery to your muscles during a workout. This often results in reduced lactic acid build-up and a quicker recovery. A distinct sizing system ensures that you’ll find the most appropriate fit for your body. High-quality warp-knit material is combined with a spandex mix to promote elasticity and controlled compression. These tights are specifically designed to wrap and support your body’s key muscle groups to help minimize vibration along with soreness and soft tissue damage that can occur after a workout. The material offers 50+ UV protection and is moisture-wicking to keep you dry and comfortable. If you need a post-workout compression tight, consider the SKINS Women’s Ry400 Recovery Long Tights.
Price: $43.12 – $155.97
- Dynamic gradient compression
- Designed to wrap and support key muscle groups
- Unique sizing system ensures a proper fit
- May need to size down for more compression
- Doesn’t have a storage pocket
- Some wish the waistband was higher
10. 2XU Women’s Mid-rise Compression Tights
One hallmark feature of these compression tights is their new waistband, which is comfortable and wide. You can also expect plenty of core support during your workout and during your post-workout recovery. The waistband also helps to enhance technique and stability, and works just as well for low and high impact training sessions. Graduated compression helps to increase blood flow, which in turn helps to boost recovery and keeps muscles from getting as stiff and sore after a workout. Flatlock seams minimize chafing and discomfort. High filament yarns wick moisture from the skin for a dry and comfortable workout.
Price: $49.99 – $109.95
- Wide and comfortable waistband
- Ideal for low and high impact training
- Graduated compression
- Waistband can be a bit low for taller consumers
- Uncomfortable tag
- Some note the material is see-through