WATCH: The Most Important Rule of Healthy Eating

Michael Pollan on CookingCan you really have your cake and eat it? According to Michael Pollan, you can. In this fun RSA Short, Pollan explains how to eat well by following one simple rule without the need for fad diets or deprivation. Michael Pollan is an award-winning food writer whose books include, "Cooked: A Natural History of Transformation",…2014-01-14T11:57:38.000Z

Watch this RSA video narrated by Michael Pollan, who breaks down what might be the most important rule of eating healthy breakfasts, lunches, and dinners.

Pollan, an award-winning journalist, author, and food activist, dismisses fad diets and complicated explanations. According to him, healthy eating is not just about calories and nutrients. It’s where you eat that really matters for good nutrition. Fast food and many chain restaurants peddle cheap, addictive food. Cook your meals yourself and you’ve already taken important steps towards healthy eating.

Watch his full RSA lecture here.

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