Green smoothies and green juices are good ways to eat more vegetables and get more vitamins when you’re on the go.
In this video, chef Laura Vitale of Laura in the Kitchen shows us her favorite green juice recipe, which she drinks every afternoon as a pick-me-up. Her recipe includes:
• frozen grapes
• frozen watermelon
• fresh kale
• pinch of cayenne pepper
Other variations: peaches, blueberries, orange
Her recommendation: start with good organic kale or spinach and then add whatever fruits and vegetables you have, you love, or are in season.