To get that flat stomach and a beach-ready six pack, trainers no longer recommend endless crunches. Why? Because those don’t really work. We now know from science that the best core moves engage all different ab muscles and incorporate some balance and movement.
The 8-minute workout is one of the best tummy circuits because it combines scientifically-proven core exercises like the bicycle crunch with moves that target all different ab muscles. Follow along with trainer Kelsey Lee as she takes us through each exercise twice.
The Best Workout for Abs Includes:
- Flutter Kicks
- Single Leg Drops
- Reverse Crunches
- Russian Twists
- Full-Extension Crunches
- Suitcase Crunches
- Heel Touches
Also remember that great abs are a combination of a healthy diet and smart exercise. Try one of these fresh detox juice drinks to stay hydrated and beat belly bloat.