MAKE: The Best Healthy Post-Workout Snacks

Quick and Healthy Post-Workout SnacksYou've got 60 minutes after you exercise to eat the best snack for your body. Subscribe to our newsletter for behind-the-scenes updates on our participants' pain and gain Subscribe to the channel to follow along this season: Watch the Season 2 trailer: Get to know the four participants: Ajay: Meghan:…2013-05-09T19:59:18Z

Don’t mind the tongue-in-cheek name of the beingfatsucks channel; here they get serious with research-based and nutritionist-backed tips for healthy snacking. After a workout, you have a short window to snack for maximum recovery. Get some simple recipes and the correct proportion of carbs, healthy fats, and protein that go into fitness snacks. Use them as guidelines to snack according to your own taste buds.

Comment Here
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x