MAKE: The Best Healthy Post-Workout Snacks


Quick and Healthy Post-Workout SnacksYou've got 60 minutes after you exercise to eat the best snack for your body. Subscribe to our newsletter for behind-the-scenes updates on our participants' pain and gain goo.gl/KEdUj Subscribe to the channel to follow along this season: goo.gl/X3mLq Watch the Season 2 trailer: goo.gl/PsrpX Get to know the four participants: Ajay: goo.gl/v0IVi Meghan: goo.gl/8njjO…2013-05-09T19:59:18Z

Don’t mind the tongue-in-cheek name of the beingfatsucks channel; here they get serious with research-based and nutritionist-backed tips for healthy snacking. After a workout, you have a short window to snack for maximum recovery. Get some simple recipes and the correct proportion of carbs, healthy fats, and protein that go into fitness snacks. Use them as guidelines to snack according to your own taste buds.