How many calories do you need to maintain your current weight? How many calories should you be eating if you want to lose weight? Calorie counting can be confusing, so use this free online calorie calculator to figure out how many calories you need to eat per day to either maintain your current weight or to reach your goal weight.
Simply enter your weight, height, gender, age, and activity level into the daily calorie calculator for your personalized recommendations.
Calories aren’t everything, but knowing your recommended calorie can help you on the road to weight loss.