CrossFit Workout: 10-Minute WOD from Jessica Alba’s Trainer

This CrossFit WOD with Jessica Alba’s trainer is only 10 minutes, but it’ll work your whole body and get your heart pumping. Yumi Lee and PopSugar take you through the interval workout with variations for beginners, intermediate, and advanced levels.

10-Minute CrossFit Workout

CrossFit Warm-Up


Do this warm-up two times. You can the circuit another time if you wish.

The Workout

Lateral Jumping Burpees (10)
Grasshoppers (20)
Reverse Jump Lunges (30)

Do this full-body interval workout twice. You can do it another time if you want more of a challenge.