This is a full, 55-minute calorie-burning workout from the Jillian Michaels Banish Fat Boost Metabolism DVD. Jillian’s is known as ‘America’s Toughest Trainer’ from her work on The Biggest Loser.
This interval workout combines cardio and strength-training to strengthen your arms, core, abs, chest, shoulders, legs, back, butt, and legs. The exercises are a combination of plyometrics, kick boxing, body weight strength training, and dynamic cardio.
Equipment needed: yoga mat, light hand weights
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