When you’re talking about exercise and mention “push ups,” there’s a good chance you’ll get eye rolls or a return comment such “I HATE PUSH UPS!” Let’s face it, they aren’t the most exciting or easiest exercise in the world. But they can be with the right equipment. So what are the best push up handles available today?
We’ve compiled a list below of some of the highest rated push up bars which actually make doing them fun. Whether you prefer simple stands, ones with rotating bases, or push up handles which offer more a variety of other exercises, you’ll be sure to find something to your liking below. And, of course, they’ll all get you results.
And check out our picks for the top ab machines and rollers so you can get a full core workout!
Just like the Elite Pushup Bars listed at No. 2 above, the Perfect Fitness Perfect Pushup Elites are highlighted by their rotating bases. The rotation, which is propelled by a steel ball bearing system, is designed to help you work more muscle groups, including chest, arms, shoulders, back, and abs, so you’ll get a full core workout in less time.
These push up handles are extremely durable and have a 400-pound weight capacity, so they’re suitable for users of all ages and sizes. The comfortable hand grips help with weight dispersal to help minimize strain on your wrists and elbows, so you can concentrate on your workout and not the pain.
Weighing 4 pounds, the Perfect V2 Pushup Bars measure 10 inches by 8.25 inches by 6.2 inches.
What sets the 321 Strong Push Up Bars apart from the others is the unique design. The handles are at an angle, which is designed to help you work different muscle groups, while preventing fatigue and wrist strain. The handles can also be easily removed from the base for compact storage and travel.
Other added bonuses: each purchase comes with a training e-Book, a lifetime manufacturer’s warranty, and a 100 percent money back guarantee. And 321 Strong guarantees these push up bars will never break.
The push up bars from Elite Sportz Equipment feature a rotating base, which greatly reduces strain on your wrists, so you can concentrate on reps and not rest. Durable and smooth ball bearings enable the base to rotate as much or as little as you are comfortable with.
The Elite bars can be used on any surface and have rounded, ergonomic handles to help reduce hand fatigue. Also included in the package is a free jump rope and a lifetime replacement warranty. All that for about $16. Not bad at all. They come fully assembled and are small enough to travel with and easily store.
If you’re looking the rotating style, then these are some of the best push up handles you’ll find.
Build muscle and strength while limiting wrist strain with the Perfect Fitness Pushup Stands. And you can do so at a great bargain, with these handles coming in at $12. The grips, which are comfortable yet firm, help keep your wrists in place and that’ll reduce stress on your joints.
The stands feature 360 degree stability with non-skid bottoms, and they can be used on all surfaces, including carpet and hard floors. Lightweight, each stand measures 8 inches long by 5 inches wide by roughly 5 inches high (from the ground to the top of the handle).
If you’re looking for a no-frills set of push up bars that’ll get you results without draining your bank account, look into the pair from CAP Barbell. The bars feature soft, slip-resistant handles which provide comfort and will help keep your wrists in the proper position.
The rubber foot pads at the base will prevent them from sliding on any surface. These bars measure approximately 10 inches long by 5.5 inches high by 3 inches wide and weight just about 2 pounds. The CAP Barbell Push Up Bars are available in Black and Chrome (pictured above).
The Iron Chest Master Perfect Workout System was created by Ron Williams, who happens to be a former 7-time Mr. Natural Universe. He probably knows what he’s talking about.
It’s basically a full gym in a compact, 1 piece machine. Not only are there handles for a “perfect” pushup, but the Iron Chest Master can help you simulate the following exercises: bench press, dumbbell press, dumbbell fly, cable crossovers, and chest flies. A complete upper body workout in the comfort of your own home.
But wait, there’s more. On top of the equipment, you’ll receive a workout chart, fitness guide with DVDs, and a nutritional booklet. The machine measures 48 inches long by 6 inches wide and 4 inches high while weighing 7 pounds. It comes fully assembled and is suitable for users of all experience and fitness levels. If you’re willing to throw down some extra bucks, the Iron Chest Master are some of the best push up handles on the market.
The push up handles from JBM provide an effective way to tone your upper body at a bargain price. Available in 2 colors — Blue and Orange (pictured above) — each set costs under $15. They can be used by men and women and are suitable for athletes of all skill levels.
The bars themselves are made of durable polypropylene, which can hold hundreds of pounds of pressure while weighing just over a single pound (each bar). The soft rubber grips are non-slip — as are the bar bases — and comfortable, designed to prevent hand fatigue and wrist strain. Each JBM bar measures 9 inches long by 5.7 inches wide by 5.3 inches tall.
A personal favorite of mine, the Maximum Fitness Gear Power Press Training System are easily some of the best push up handles on the market today.
The unique design has a flat board with removable handles that fit into 14 preset positions. You will cover standard, wide, close, and a number of different grip angles to ensure your entire core gets a killer workout. See the picture of above for the color coded grip positions to see what angles focus on what muscle group.
Don’t worry if you don’t know what routine to do, each purchase includes a 10 week workout calendar. All you have to do is follow the chart, put in some hard work, then see results. Maximum Fitness says in 30 minutes a day, you’ll tone your entire upper body, build strength, and burn calories.
Another cool highlight is that a QR code is included, so you can access the company’s YouTube channel to follow the workout videos as you do yours.
Push up handles not only give your core a great workout, but they also help reduce wrist strain. Check out some of the most popular push up handles here.
