10 Best Foam Rollers for Fitness & Massage

best foam rollers

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If you’re tired of slow post-workout recoveries and lingering aches and pains, it may be time to invest in a foam roller. There are plenty of options, from soft to ultra-firm rollers and ones that pack easily into a gym bag. The best foam roller for you may be one that caters to your specific needs, such as targeted muscle group massage or myofascial release.

Foam rollers are designed to massage and soothe tight, sore muscles. Some have hard, dense cores for fast relief, while others promote a gentler massage with a more forgiving material. If you’re just starting out or you’re looking for a foam roller that’s better for physical therapy, a softer surface could be best. However, you may want a firmer surface as you get more comfortable using the roller. Here’s our list of the best foam rollers for fitness and massage.

What Are the Best Foam Rollers in 2019?

best foam rollers Amazon Customer Reviews
  • Compact
  • Rigid core
  • Targeted massage
Price: $34.97 Shop at Amazon Shop now Read our review
foam rollers Amazon Customer Reviews
  • Compact
  • Comes in many colors
  • Ideal for strengthening and balance
Price: $19.89 Shop at Amazon Shop now Read our review
best foam rollers Amazon Customer Reviews
  • Long-lasting foam
  • Comfortable compression
  • Useful for massage and physical therapy
Price: $49.95 Shop at Amazon Shop now Read our review
best foam roller Amazon Customer Reviews
  • Relieves muscle tension
  • Extra-firm construction
  • Useful for gentle stretching
Price: $8.95 Shop at Amazon Shop now Read our review
vibrating foam roller Amazon Customer Reviews
  • User-friendly digital controls
  • Three vibration settings
  • Useful for active recovery
Price: $198.00 Shop at Amazon Shop now Read our review
foam roller Amazon Customer Reviews
  • Ideal for post-workout relief
  • Comes in three sizes
  • Relieves tight muscles
Price: $44.95 Shop at Amazon Shop now Read our review
best foam roller Amazon Customer Reviews
  • Extra-firm foam material
  • Won't lose shape
  • Lightweight construction
Price: $18.90 Shop at Amazon Shop now Read our review
foam rollers Amazon Customer Reviews
  • Reduces muscle soreness
  • Soft enough for use over bones
  • Waterproof exterior
Price: $54.95 Shop at Amazon Shop now Read our review
best foam rollers Amazon Customer Reviews
  • Comes in many sizes
  • Durable foam material
  • Surface is easy to clean
Price: $36.70 Shop at Amazon Shop now Read our review
best foam rollers Amazon Customer Reviews
  • Ideal for shin splints
  • Can be used on the back
  • Unique design reaches tricky places
Price: $44.97 Shop at Amazon Shop now Read our review
Our Unbiased Reviews
  1. 1. TriggerPoint GRID Foam Roller

    Pros:
    • Foam won't lose shape over time
    • Useful for athletes and physical rehab
    • Durable
    Cons:
    • Some beginners find it too intense
    • A bit short
    • Pricey

    Even though it’s made with less foam than most traditional foam rollers, this 13-inch foam roller doesn’t disappoint. Whether you’re a fitness fanatic or a weekend warrior, you’ll appreciate the roller’s unique distrodensity zone design, which promises a targeted and effective massage.

    It’s also designed to hold up to heavy, consistent use and features a rigid core. This foam roller works for athletes and weekend warriors along with coaches, physical therapists, and other healthcare professionals. You can easily store the roller away or travel with it thanks to its compact size.

     

  2. 2. AmazonBasics High-Density Round Foam Roller

    Pros:
    • Available in three sizes
    • Won’t lose shape with moderate or heavy use
    • Dense molded polypropylene material
    Cons:
    • Can be painful for beginners
    • A few report the material flakes off over time
    • Doesn’t come with instructions

    One of the most frustrating issues with some foam rollers is that they can lose their shape over time. This often occurs with frequent and prolonged use. Satisfied owners of this foam roller appreciate the fact that it maintains its shape over time, even despite consistent or heavy use. You can choose between 12-inch, 18-inch, and 36-inch versions in both plain color and speckled styles. 

    If you plan on using the foam roller primarily for larger areas such as your back, consider getting the 36-inch version. The smallest 12-inch foam roller is compact and travels easily. Its molded polypropylene material helps keep the roller firm despite moderate to heavy use.

     

     

  3. 3. OPTP Pro-Roller Soft Density Foam Roller

    Pros:
    • Softer material
    • Ideal for gentle massage
    • Easy to clean
    Cons:
    • Pricey
    • Chemical odor
    • A tad small in diameter

    If you’re in the market for a softer and gentler foam roller, this one is a safe bet. The OPTP roller is highly recommended for gentle self-massage as well as various exercise and relaxation techniques. Its softer surface also makes it a practical choice if you’re looking for the best foam rollers for beginners. Don’t let the softer material fool you, though, as the roller stands up well to consistent, heavy use. It’s also easy to clean. A cross-linked construction provides relief in all the right spots.

     

  4. 4. LuxFit Premium High Density Foam Roller

    Pros:
    • High density
    • Ideal for physical therapy and post-workout massage
    • Available in three sizes
    Cons:
    • Doesn’t come with a booklet or manual
    • Can be slippery against some clothing materials
    • Some consumers complain that small bits of foam fall off over time

    You can use this high density foam roller for everything from a post-workout massage to physical therapy and relief from muscle tension. The foam roller features a durable molded polypropylene foam technology and offers two pounds per cubic foot density. The result is a smooth yet supportive surface that won’t lose its shape after heavy use. This foam roller comes in three distinct sizes, the largest of which is 36 inches. A speckled version is also available.

     

  5. 5. Hyperice Vyper 2.0

    Pros:
    • Caters to athletes
    • Helps increase range of motion
    • Rechargeable lithium ion batteries
    Cons:
    • A bit short for some users
    • Some find the lowest setting a bit too intense
    • Pricey

    If you don’t mind the higher initial upfront cost, this vibrating foam roller offers a bit more than your average foam roller. Not only does it reduce muscle soreness and provide myofascial release, this roller also comes with three vibration settings for even more intense foam rolling sessions.

    If you’re just starting out or are quite sore, the softest setting is probably your best bet. Crank it up to the highest vibration setting for the full effect. The added vibration helps increase your range of motion and promotes a speedier active recovery. The foam roller has rechargeable batteries that deliver more than two hours per charge.

  6. 6. Rolling With It Foam Roller

    Pros:
    • Features soft exterior with firm core
    • Durable EVA foam material
    • Can be used on the back
    Cons:
    • Can be painful for new users
    • Some wish the exercise instructions were better
    • A few mention a strong odor initially

    The Rolling With It Foam Roller features a softer surface with professional grade EVA foam for added durability. In fact, the foam is sturdy enough to maintain its original shape, even with heavier users. It’s ideal for self massage as well as myofascial release. The foam roller is made with 100 percent recyclable EVA. A soft exterior and firm core ensures plenty of variation for users of all levels.

     

     

  7. 7. Yes4All High Density Foam Roller

    Pros:
    • Comes in several colors and sizes
    • Ideal for intermediate to advanced users
    • Designed to withstand heavy, repeated use
    Cons:
    • Some find the smallest size too compact
    • A few mention the material is a bit slick on carpets
    • May be too firm for beginners

    The Yes4All High Density Foam Roller comes in several sizes, from the smallest 12-inch roller to 36 inches. It’s also available in several colors. Its extra firm surface makes this roller a safe bet for intermediate to advanced users. This is due in large part to its durable expanded polypropylene material, which offers a deeper massage. Aside from deep massage, you can use this roller for physical therapy, stretching, and to alleviate post-workout soreness.

  8. 8. RumbleRoller Foam Roller

    Pros:
    • Textured bumps provide massage therapy
    • Comes in average and hard densities
    • Available in two sizes
    Cons:
    • Some wish the smaller version was slightly longer
    • Can be painful at the beginning
    • Pricey

    Strategically placed bumps on the surface of this textured foam roller help manipulate soft tissue in a similar manner as a massage therapist’s fingers. The bumps are spread out so that they continuously knead and stretch the soft tissue for relief from soreness and tightness.

    Because the bumps are softer than bone, they won’t be painful if they make contact with the spine or other bony areas. You can choose between a 12-inch extra firm half size and 31-inch extra firm full-size roller. The blue rollers are original density and are ideal for intermediate users, while the black rollers are harder and work best for advanced users.

     

  9. 9. SPRI EVA Foam Roller

    Pros:
    • Ideal for improving balance, strength and flexibility
    • Available in whole and half round forms
    • Non-porous surface repels moisture
    Cons:
    • May be too hard for beginners
    • No mid-length option
    • Only comes in one color

    The SPRI EVA foam roller comes in 12-inch and 36-inch round versions, as well as a 36-inch half round variation. The foam roller is made with a durable EVA foam material that won’t lose its shape over time. If the thought of not being able to clean the roller after using it makes you nervous, you’ll appreciate the non-porous surface, which is easy to wipe off. Along with muscle tension relief, the roller is recommended for improving balance, flexibility and strength.

  10. 10. Rollga Foam Roller PRO

    Pros:
    • Targeted trigger point release
    • Can be used by athletes of all levels
    • Won't lose shape over time
    Cons:
    • Only one size available
    • May take awhile to get used to the contoured shape
    • A bit pricey

    The Rollga Foam Roller PRO doesn’t look like your average foam roller. That’s because of its distinctive contours, which make it particularly useful for working on trickier areas such as the back and shins. It’s also used for stabilizing the hips and increasing range of motion.

    The Rollga specifically targets the shins, Achilles tendon and IT band and works around these sensitive areas to reduce pain and tension while avoiding direct contact. You don’t have to be a serious athlete to use the foam roller, as it’s compatible with all body types and fitness levels. The 18-inch roller falls in the middle in terms of size.

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