5 Best Functional Trainers: Compare & Save

A functional trainer isn’t the most compact piece of home equipment, but it allows you to complete several movements and exercises without switching to another machine. Whether you’re looking for a compact trainer or one with all the bells and whistles, we’ve rounded up the best functional trainers for your home gym.

Be sure to check out our best home gyms and Smith machines for more great indoor workout options.

best functional trainer Amazon Customer Reviews
  • Solid choice for family use
  • Can be adjusted in many ways
  • Dual 200-pound weight stacks
Price: $2,650.00 Shop at Amazon Shop now Read our review
functional trainer Amazon Customer Reviews
  • Compact
  • Folds for storage
  • Bench also folds
Price: $1,999.00 Shop at Amazon Shop now Read our review
functional trainer Amazon Customer Reviews
  • Rock climbing grips
  • Independent weight stacks
  • Uninterrupted range of motion
Price: $4,499.33 Shop at Amazon Shop now Read our review
functional trainer Amazon Customer Reviews
  • Built for heavy use
  • Comes with an ankle cuff
  • Supports up to 315 pounds
Price: $4,040.00 Shop at Amazon Shop now Read our review
functional trainer Amazon Customer Reviews
  • Easy on the joints
  • Removable seat
  • Sport-specific workouts
Price: $5,398.00 Shop at Amazon Shop now Read our review
Our Unbiased Reviews
  1. 1. XMark Functional Trainer

    • Quick-adjust pulleys with 19 settings
    • Comes with several different accessories
    • Split-grip bar for pull-ups and chin-ups
    • Not recommended for dips
    • No room for an Olympic bar
    • Weight bench sold separately

    The XM-7626 by XMark Fitness is a functional trainer for the whole family, as it’s highly adjustable for virtually any height. The trainer has quick-adjust pulleys with 19 settings, with 3.5-inch spaces between. You’ll find dual 200-pound weight stacks along with a commercial-grade pull-up rig and pulley system.

    Several accessories are included, such as a short and long bar, leg extension curl, ankle strap, hand straps and a tricep rope. A workout poster to give you some extra guidance during workouts. You can use the split-grip pull-up bar for chin-ups and pull-ups.

    You can use a weight bench with this trainer, although you’ll need to purchase the bench separately.

  2. 2. HCI Fitness PTX Gym Folding Functional Trainer

    • Combined weight stack of 220 pounds
    • Bench is adjustable in seven positions
    • Lifetime warranty on frame and welds
    • Can't add extra weight
    • A bit heavy to move
    • Some competitors include more accessories

    You may not be expecting to hear the words “compact” and “functional trainer” in the same sentence, but that’s exactly what the HCI Fitness PTX Gym Folding Functional Trainer has to offer. Unless you’ve dedicated a large amount of space to your home fitness routine, you’re probably on the fence about purchasing a larger piece of equipment, such as a functional trainer.

    Some machines do take up quite a bit of real estate, but the PTX Gym folds into itself for easier storage. Even the bench folds when not in use. Once it’s open, though, you can adjust the bench in seven ways to suit your workout demands.

    It may be compact, but this functional trainer ensures you won’t miss your workouts at the gym. Highlights include a combined stack weight of 220 pounds along with the ability to convert the weight stack into free weights to boost your workouts. There are 20 individual 10-pound weights to broaden your workouts.

    You’ll also find a triceps rope, two straight bars, an ankle strap and D-ring handgrips. Heavy steel casters keep your workouts moving without a hitch.

  3. 3. BodySolid S2FT Series II Functional Trainer

    • Interchangeable cable handles for varied workouts
    • Revolving straight bar for deadlifts and squats
    • Padded athletic bar for baseball, golf and tennis
    • May be too tall for low ceilings
    • Weight bench isn't included
    • Doesn't come with an exercise chart

    The BodySolid S2FT Series II features two independent weight stacks to offer the resistance you need for pull-ups, shoulder presses and various lower body exercises. You can adjust the pulleys as needed, with a total of 34 various starting positions.

    Its height means that you have to pay attention to the measurements if you’re purchasing the S2FT for a room with a lower ceiling, but you’ll also enjoy an uninterrupted range of motion. Interchangeable cable handles allow you to vary your workouts even more.

    This commercial-grade functional trainer features a revolving straight bar for deadlifts and squats, along with a padded athletic bar to get in shape for tennis, golf and baseball.

    If you’re into rock climbing (or just want to try something new), the machine even has rock climber grips to build your upper body strength. Weight stacks are available in 160, 210 and 310-pound variations.

  4. 4. FreeMotion Dual Cable EXT Crossover

    • Enclosed weight stacks
    • Can be used by two people at once
    • Arms rotate to accommodate most movements
    • Some complaints of cables sticking
    • Doesn't come with a workout bench
    • Not the easiest to assemble

    Upgrade your fitness routine with the FreeMotion EXT Dual Cable Crossover, which stands out for its ability to withstand frequent, heavy use. This piece of home gym equipment is made with heavy-gauge steel tubing and can support up to 315 pounds. It’s also powder-coated for peace of mind.

    Instead of trying to decide whether to work your arms or legs, you can easily do both with this machine. The FreeMotion system is uniquely designed to maximize your activity range and give you plenty of room to complete your favorite moves. Even the arms are specifically designed to rotate in nearly any way to accommodate most movements.

    Not only are the enclosed weight stacks safer, this setup can help minimize noise. An included ankle cuff makes leg workouts that much more comfortable. This machine has two weight stacks, each of which weighs 210 pounds so that two people can use the machine at the same time.

  5. 5. Marpo Kinetics VLT Functional Rope Trainer

    • Great for cardio, anaerobic and strength training
    • Can be used for hundreds of exercises
    • Has a built-in digital display
    • Display is a bit small
    • A bit heavy for transporting
    • Not as versatile as a full-size functional trainer

    In terms of appearance, the Marpo Kinetics VLT Functional Rope Trainer looks nothing like your typical functional trainer. However, it works just as well whether you’re looking for cardio, anaerobic or strength training sessions. In fact, you can perform hundreds of exercises.

    Regardless of the length or intensity of your session, you won’t have to worry about damaging your joints along the way. A removable seat adds an extra element of convenience.

Which Functional Trainer Is Best for Home Use?

The Physical Activity Guidelines for Americans suggest at least 150 to 300 minutes of moderate-intensity aerobic activity per week, including at least two days of muscle-strengthening activity, any functional trainer that gets you motivated and moving is a worthwhile investment.

As with most other home gym equipment, some features can make one functional trainer more appealing than the next. For example, if you want to do some serious weightlifting, consider a trainer with a larger weight stack or dual weight stacks. We recommend the Body-Solid Powerline PFT100, which includes two 160-pound weight stacks and can be upgraded, and the Powertec Functional Trainer, which has a maximum load capacity of 1,000 pounds.

Some functional trainers also double as a smith or cable crossover machine. These hybrid machines are generally more expensive, but can't be beaten when it comes to full-body workouts. If a hybrid personal trainer is more your style, check out the Force USA Monster G3 or the Inspire Fitness FT2.

Regardless of which best functional trainer is right for you, there are certain things you can do to get the most out of each workout. For example, this Self.com article recommends foam rolling before a workout to loosen up and enjoy a greater range of motion.

If you don't yet own a foam roller, check out our best foam rollers for fitness or the best vibrating foam roller for a more massage-like experience.

What's the Difference Between a Functional Trainer and a Crossover Cable Machine?

Cable crossovers and functional trainers have a lot in common, but there are some notable differences. For example, you can do presses with a functional trainer, but not with a cable crossover. While cable crossovers generally provide more space to perform your favorite movements, they tend to require more space. A functional trainer with a smaller footprint can be a better option for your home gym.

Working out using a functional trainer doesn't mean that you won't be able to do cable crossovers, either. If you plan on doing these types of workouts regularly, though, you'll probably want a larger trainer for an adequate range of motion.

The XMark Functional Trainer doubles as a crossover machine, as does the Rep Fitness FT-5000.

How about a Functional Trainer and a Smith Machine?

When used on its own, a Smith machine can feel a lot more restrictive than a functional trainer. That's because you're lifting a barbell that's attached to steel rails and can't perform anything other than straight up and down movements.

A Smith machine nestled into a functional trainer gives you that extra advantage of getting in some serious weight lifting time as well as full-body workouts.

The Inspire Fitness FT2 and Force USA Monster G3 both have Smith stations.

See Also:

Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.

Read More