Home Gym Equipment: Your 25 Best Options

Even if you can’t make it to the gym, you can still get in a solid workout with the right home gym equipment. Whether you’re looking for serious equipment such as a spinning bike that mimics a studio experience or a few essentials, such as dumbbells and resistance bands, check out our top picks below.

home gym equipment Amazon Customer Reviews
  • Compact
  • Built-in wheels
  • Commercial-grade construction
Price: $499.00 Shop at Amazon Shop now Read our review
home gym equipment Amazon Customer Reviews
  • Ideal for whole-body workouts
  • Useful for all fitness levels
  • Easy to set up and use
Price: $169.95 Shop at Amazon Shop now Read our review
bosu ball Amazon Customer Reviews
  • Ideal for athletes and general fitness
  • Compact
  • Great for improving balance
Price: $119.99 Shop at Amazon Shop now Read our review
home gym equipment Amazon Customer Reviews
  • Folds for storage
  • Padded glideboard
  • Useful for quick workouts
Price: $299.99 Shop at Amazon Shop now Read our review
home gym equipment Amazon Customer Reviews
  • Comes with squat and lat bars
  • Upgradable resistance
  • Triple-function hand grips
Price: $567.42 Shop at Amazon Shop now Read our review
home gym equipment Amazon Customer Reviews
  • Ideal for serious weightlifting
  • Rust-resistant coating
  • Medium-depth diamond knurling
Price: $1,270.98 Shop at Amazon Shop now Read our review
home gym Amazon Customer Reviews
  • Easy to set up
  • Large media holder
  • Compatible with all SelectTech dumbbells
Price: $149.00 Shop at Amazon Shop now Read our review
mini trampoline Amazon Customer Reviews
  • Ideal for quick workouts
  • Spring-loaded legs
  • Easily portable
Price: $236.50 Shop at Amazon Shop now Read our review
home gym equipment Amazon Customer Reviews
  • Ideal for cross training
  • Bounce-free surface
  • Designed for heavy use
Price: $29.99 Shop at Amazon Shop now Read our review
foam roller Amazon Customer Reviews
  • Multi-density exterior
  • Compact
  • Easy to transport
Price: $34.95 Shop at Amazon Shop now Read our review
balance board exercises Amazon Customer Reviews
  • Abrasion-resistant ABS platform
  • Rotates 360 degrees
  • Carrying handles
Price: $34.99 Shop at Amazon Shop now Read our review
home gym equipment Amazon Customer Reviews
  • Full-size platform
  • Large surface area
  • Non-skid feet
Price: $34.58 Shop at Amazon Shop now Read our review
pilates machine Amazon Customer Reviews
  • Budget-friendly
  • Easy to move
  • Workout DVDs included
Price: $399.00 Shop at Amazon Shop now Read our review
home gym equipment Amazon Customer Reviews
  • Toe-lock design
  • Can be used with hands and feet
  • Padded hand grips
Price: $99.00 Shop at Amazon Shop now Read our review
home gym equipment Amazon Customer Reviews
  • Compact
  • Available in several weights
  • Versatile
Price: $58.90 Shop at Amazon Shop now Read our review
home gym Amazon Customer Reviews
  • Compact
  • Portable
  • Fits in a pocket
Price: $105.99 Shop at Amazon Shop now Read our review
best home gym equipment Amazon Customer Reviews
  • Ideal for families
  • Easily adjustable
  • Adjustable headrest pad
Price: $139.95 Shop at Amazon Shop now Read our review
treadmill Amazon Customer Reviews
  • 10-inch HD smart display
  • Includes a one-year iFit membership
  • Folds up for storage
Price: $2,091.10 Shop at Amazon Shop now Read our review
dumbbell stand Amazon Customer Reviews
  • Three-tier design
  • Holds dumbbells of all weights
  • Steel dumbbell rails
Price: $69.99 Shop at Amazon Shop now Read our review
resistance bands Amazon Customer Reviews
  • Color-coded
  • Five resistance levels
  • Ideal for injury rehab
Price: $10.95 Shop at Amazon Shop now Read our review
home gym equipment Amazon Customer Reviews
  • Easy to store
  • Works out abs in minutes
  • Adjustable resistance levels
Price: $111.92 Shop at Amazon Shop now Read our review
kettlebells Amazon Customer Reviews
  • Durable cast iron construction
  • Painted surface protects against corrosion
  • Compact
Price: $27.06 Shop at Amazon Shop now Read our review
home gym Amazon Customer Reviews
  • Compact
  • Portable
  • Highly versatile
Price: $129.99 Shop at Amazon Shop now Read our review
home gym equipment Amazon Customer Reviews
  • Portable
  • Made for stretching
  • Anti-slip treads
Price: $59.99 Shop at Amazon Shop now Read our review
jump rope Amazon Customer Reviews
  • PVC coating
  • Affordable
  • Highly portable
Price: $10.99 Shop at Amazon Shop now Read our review
Our Unbiased Reviews
  1. 1. Bowflex 5.1S Stowable Bench

    Pros:
    • Folds up to half its size
    • Removable leg hold-down brace
    • Supports up to 600 pounds
    Cons:
    • Some find the gap between the back and seat uncomfortable
    • Can take awhile to assemble
    • Weight capacity is a bit low for heavier lifters

    Even if you don’t have much room in your home gym, you can fold the Bowflex 5.1S to half its size when it’s not in use with the simple click of a button. Built-in wheels make transporting the bench that much easier.

    This versatile workout bench has six different adjustment angles, including flat and decline. A removable leg hold-down brace provides additional support in the decline position. With its heavy-duty commercial-grade construction, this home workout bench can hold up to 600 pounds.

  2. 2. TRX All-in-one Suspension Trainer

    Pros:
    • Emphasizes learning seven essential movements before advancing to more challenging exercises
    • Comes with door anchors, webbing and other essentials to get started
    • Includes a multi-page workout guide and videos
    Cons:
    • Straps may need to be adjusted for each exercise
    • Not ideal for lower body workouts
    • Doesn't come with a wall anchor

    You can squeeze in a whole-body workout just about anywhere with this suspension training system. The TRX tension training system caters to beginners and experienced athletes alike and is designed around seven essential foundational movements.

    You can use the set for squats, planks, lunges, pulling and pushing exercises and more. Once you’ve mastered the basics you can advance and try out hundreds of various exercises. The set comes with everything you need to get started, including two anchors, webbing and barrel lock adjusters and a multi-page workout guide.

    You can also follow along with the two available online workout videos. A mesh travel pouch makes it easy to carry this home gym set with you.

  3. 3. Bosu Balance Trainer

    Pros:
    • Can be used to work on plyometric drills for sports such as tennis, football and skiing
    • Workout DVDs are available for download
    • Comes with a hand pump
    Cons:
    • Workout DVDs aren't the highest quality
    • Can be tough to fully inflate with the manual pump
    • Has an initial odor

    Despite its compact size, this Bosu balance trainer delivers impressive results as you fight for control on an unstable surface. Each movement will test your balance and strength and is guaranteed to help you get stronger with every session.

    You can use the Bosu for a wide range of exercises, from weight training to improving your flexibility, working on your balance and even working on plyometric drills for sports such as tennis, football and skiing. This original Bosu is made in the U.S. and is designed for frequent, heavy use. You’ll also get an owner’s manual along with a hand pump to use as needed.

    Workout DVDs are available to download if you want to follow along. This balance trainer supports up to 300 pounds.

  4. 4. Total Gym APEX G1

    Pros:
    • Comes with accessories such as leg-pull and wing attachment
    • Six restistance levels for beginner through experienced users
    • Comes with an on-demand video platform
    Cons:
    • Maximum weight is 300 pounds
    • Warranty is only six months
    • A bit heavy for moving around

    If you want a machine that can provide a whole-body workout, the Total Gym APEX G1 lets you complete over 60 different exercises. You’ll find plenty of opportunities to work out your upper and lower body with an available six levels of resistance to match your fitness level.

    The set comes with many different accessories, including a wing attachment and leg-pull. You can use your own bodyweight as resistance for the incline glideboard to make workouts even more challenging.

    A starter DVD is included, along with an exercise wall chart. You can also browse the on-demand video platform and stream workouts from a compatible device.

  5. 5. Bowflex Blaze Home Gym

    Pros:
    • Includes a leg extension for lower body workouts
    • Can be used for over 60 different exercises
    • Many different cable and pulley positions
    Cons:
    • Doesn't have a media rack
    • Lacks a Quick Change system
    • Vertical bench press isn't available

    You can perform over 60 exercises with the Bowflex Blaze, which is plenty for a complete full-body workout. You can upgrade the standard 210 Power Rod resistance pounds to 310 or 410 if you’re looking for more of a challenge. The seat rail slides so that you can use the machine for rowing and leg presses as needed.

    This home gym also comes with a squat bar and lat bar so that you can get started right away. Triple-function hand grips are also included. You can target your back, lats, pecs and other muscle groups thanks to the various cable and pulley positions. The Blaze includes a leg extension attachment for lower body workouts.

     

     

  6. 6. CAP The Master Olympic Bar

    Pros:
    • Suggested for Olympic and power lifting as well as cross-training
    • Large 16-inch loadable sleeves
    • Sleeves are designed to reduce wrist and forearm pressure
    Cons:
    • Some find the sleeves need a bit more oil to spin smoothly
    • A few complaints about threaded ends splintering over time
    • Coating may wear off over time

    If you’re looking to do some serious weightlifting, The Master is designed for professional lifters and club owners. Highlights include sturdy 190,000 PSI tensile strength steel along with 16-inch loadable sleeves to hold your Olympic weights. You don’t have to be a professional lifter to use the bar, though, as it works just as well for cross-training along with Olympic and powerlifting.

    Each sleeve has bushings for a smoother spin, which reduces forearm and wrist pressure and keeps the bar from warping under heavy weight. This bar also comes with a medium-depth diamond knurling for a secure and tight grip during your lifting sessions. Durable coating makes rust build-up less likely and won’t require as much maintenance over time.

  7. 7. Bowflex SelectTech Dumbbell Stand with Media Rack

    Pros:
    • Ergonomic design reduces back pressure when picking up heavier weights
    • Follow along with trainer-led workouts in the accompanying app
    • Comes with adjustable feet
    Cons:
    • Doesn't have transport wheels
    • Media stand isn't removable
    • Not compatible with non-SelectTech dumbbells

    Keep your home gym neat and tidy with the Bowflex SelectTech Dumbbell Stand with Media Rack, which features an innovative design to help reduce back strain when you bend down to pick up heavier weights.

    A large media holder provides ample space for setting up a tablet or phone to make workouts that much more enjoyable. Once your device is in place, you can listen to your favorite music or use the accompanying app to work out along with trainer-led sessions.

    This stand is compatible with all SelectTech dumbbells, including ST552, ST1090 and ST560.

  8. 8. MaXimus PRO Folding Rebounder

    Pros:
    • Kit includes sand weights, resistance bands and a handlebar
    • Comes with online and DVD workouts
    • Great low-impact cardio workout
    Cons:
    • Ankle pronation can occur without sneakers
    • Springs can be noisy
    • Stability bar isn't adjustable

    This rebounder is equal parts fun and effective, and can help you burn hundreds of calories in just 20 minutes. In addition to giving you a great workout, the rebounder is also low-impact and easy on the joints.

    This complete home gym package includes the 40-inch folding rebounder along with a handlebar, sand weights and resistance bands for your favorite full-body exercises. You can work on general strength and conditioning or follow along with specific rebounding workouts online or with the included DVD.

    Spring-loaded legs make setting up the mini trampoline that much easier. When you’re done with your workout, the mini trampoline folds into quarters for easy portability.

  9. 9. RAGE Fitness Slam Ball

    Pros:
    • Durable rubber shell for repeated use
    • Integrated air valve lets you adjust the firmness
    • Comes in a wide range of weights
    Cons:
    • Loses bounce quickly when it starts to deflate
    • Surface can get slick
    • Entry-level weight can be heavy for beginners

    You can use this slam ball for a variety of movements, making it an ideal choice for general cross-training. The slam ball comes in a wide range of weights, from 10 to 35 pounds.

    A bounce-free design means no unexpected collisions as you’re throwing or slamming the ball. You also won’t have to worry about having the ball slip from your hands, even when they’re wet, thanks to the textured surface.

    This ball features an ultra-durable rubber shell that’s designed for heavy use. An integrated air valve lets you adjust the overall firmness depending on your training demands.

  10. 10. TriggerPoint GRID Foam Roller

    Pros:
    • Can be used for the whole body
    • Comes with instructions and an online video
    • Rigid exterior and core designed for repeated, heavy use
    Cons:
    • Compact size can make it less effective for the back
    • Rigid exterior can be a bit tough for beginners
    • A bit pricey for its size

    A multi-density exterior makes this foam roller equally effective and durable. Whether you’re using it to loosen up before your home workout or you want to help prevent injuries, the multi-dimensional surface can boost oxygen flow, channel blood, relieve joint and muscle pain and more. You can even use it for general wellness, such as improving your balance and flexibility.

    In addition to a sturdy multi-density foam exterior, this foam roller has a hollow and rigid core to withstand repeated use. In fact, the roller supports up to 500 pounds. The GRID roller is appropriate for the whole body and comes with instructions along with an online video to help you get started. At just 13 inches long, this foam roller is also easily portable.

  11. 11. EveryMile Wobble Balance Board

    Pros:
    • Anti-skid surface keeps feet from sliding
    • Ideal for core work, balance training, injury rehab and more
    • Tilts up to 15 degrees to target and strengthen specific areas
    Cons:
    • Surface isn't very wide
    • Some find the platform slippery when wearing socks
    • Flat design can limit certain movements

    The EveryMile Wobble Balance Board provides an anti-skid surface for you to complete your balance board exercises without worrying about sliding off. The durable ABS platform is also resistant to abrasions, ensuring it will hold up over time. This balance board rotates a full 360 degrees and tilts up to 15 degrees to target and strengthen your lower legs, core and more.

    You can use the board for core workouts or balance training, or combine the two into one effective training session. The board is also designed for injury rehabilitation and physical therapy. Handles on either side make it easier to transport the board. This balance board comes in several colors and holds up to 300 pounds.

  12. 12. The Step Original Aerobic Platform

    Pros:
    • Can be adjusted to three riser levels
    • Top surface is cushioned
    • Made with recyclable material
    Cons:
    • Doesn't come with an exercise video
    • Can get loud with quicker steps
    • A bit bulky for storage

    You can easily adjust the height of this aerobic platform to get a complete whole body workout conveniently in your home gym. Start with the easiest four-inch setting or use the risers to lift the platform up to a more challenging eight-inch setting. This full-size platform measures 14.5 inches wide and 28.5 inches long, which is plenty of surface area for you to comfortably stand on.

    Each riser comes with non-skid feet to keep the platform from sliding or skidding on the floor. In addition to a textured surface to keep feet from slipping, the top of the riser is also cushioned for your comfort. The maximum weight capacity is 275 pounds.

  13. 13. AeroPilates Reformer Plus 379

    Pros:
    • Padded top, platform cushion and foot bar
    • Comes with normal and heavier resistance cords
    • Platform cushion is equally firm and supportive
    Cons:
    • Adjusting the straps can be tricky
    • Some wish the platform had more padding
    • Headrest isn't adjustable

    Bring the convenience of a Pilates studio to your home with the budget-friendly AeroPilates Reformer Plus 379. This reformer is a solid value, with features such as a four-cord resistance with various intensities and a larger cardio rebounder.

    You’ll find normal and heavier resistance cords for strengthening and toning. Both the top and foot bar come padded to keep you comfortable during workouts. The platform cushion is firm yet padded, providing the support you need for your favorite Pilates routine.

    When it’s time to move the reformer, simply fold up the frame and wheel it away. Basic and Primer workout DVDs are included.

  14. 14. ABLE Workout System

    Pros:
    • Can be used on many floor surfaces, including carpeting
    • Smooth bearing system for multi-directional movements
    • Also useful as an ab roller
    Cons:
    • Toe lock isn't very comfortable for toes
    • Can be bulky to transport
    • Some say it doesn't glide very smoothly

    Unlike some other pushup stands on the market, the ABLE stands can be used with your hands or feet. A toe-lock design lets you use the weights for many different arm, leg and core exercises. From sliding pikes to multi-directional crunches, the set keeps your hands and feet firmly in place during workouts. ABLE also doubles as an ab roller.

    A unique bearing system keeps the ABLE rolling smoothly in various directions. Padded hand grips keep you comfortable and secure. You can use these stands on virtually any surface, including hard floors, smooth concrete and carpet.

  15. 15. Egg Weights Hand Dumbbell Set

    Pros:
    • Compact shape makes the weights easier to handle
    • Designed for various hand sizes
    • Can be used for cardio, resistance training, physical therapy and more
    Cons:
    • Rubber finger loops can tear with too much weight
    • Only sold in pairs
    • Those with thicker fingers may find the handles a bit tight

    The four-pound Knockout is robust enough for fitness enthusiasts, making it a practical choice for days when you can’t get to the gym. If you’re just starting out or prefer a lighter weight, you’ll find reduced increments down to a pound.

    These egg weights are highly versatile and can be used as free weights and for more specific workouts, including yoga, shadow boxing and kickboxing. Egg weights also assist in physical therapy and can help build up muscle mass following an illness or injury.

    These weights are dense and compact and are designed to fit comfortably in hands of various sizes.

  16. 16. Activbody Activ5 Isometric Strength Training Device

    Pros:
    • Allows you to complete a workout in five minutes
    • Focuses on no-impact isometric exercises
    • Bluetooth connectivity gives access to over 100 customized exercises
    Cons:
    • Need to use a phone to start each new exercise
    • Some text in app can be tough to read
    • Doesn't have a beginner mode

    The Activ5 can provide a rewarding working in just five minutes. Not only does the fitness system provide a quick and convenient workout, it’s highly compact, portable and lightweight, so you can take it anywhere. In fact, the device is small enough to fit into your pocket.

    The idea behind the Activ5 is to do a series of no-impact isometric exercises with continuous muscle contractions over a longer period of time. Don’t let its small size fool you, because this compact device works out your legs, arms, upper and lower body and various muscle groups. These exercises are done seated, standing and in various other positions.

    Bluetooth connectivity gives you access to the app with over 100 customized exercises for a personalized workout.  You can also measure and track your workout data, so you can monitor your fitness and progress.

    In terms of battery life, the Activ5 runs on a AAA battery and can get over a year of battery life.

  17. 17. Innova ITX9900 Inversion Table

    Pros:
    • Reversible ankle holding system
    • Six-position adjustable pin system
    • Easy to switch height settings
    Cons:
    • Can't be folded completely flat
    • Some find the ankle supports painful
    • Not easily portable

    If you’re looking for a piece of home gym equipment that anyone in your family can use, this inversion table fits users from 4’10” to 6’6″ and has a 300-pound weight capacity. Switching settings between users can be tedious, but you can quickly and easily make adjustments on this inversion table. 

    An adjustable headrest pad keeps your head stable and comfortable, as does the large padded backrest. The table also has a six-position adjustable pin system along with a protective cover to ensure a comfortable and safe position with every movement. A reversible ankle holding system lets you complete a wider range of exercises.

  18. 18. NordicTrack T 6. 5 Si Treadmill

    Pros:
    • Self-cooling technology extends the life of the treadmill
    • Has a commercial motor for heavy, extended use
    • Includes workout programs for running, yoga, cross-training and more
    Cons:
    • Weight capacity is 300 pounds
    • Doesn't have a built-in fan
    • Lacks Bluetooth technology

    Running on the treadmill can be tedious, but this NordicTrack treadmill offers interactive personal training with a one-year iFit membership. The included membership gives you access to studio and global workout programs, so you can fight boredom and boost your fitness in the comfort of your own home. In addition to running, you’ll find workout programs for running and lifting, cross-training, intervals, incline training, yoga, full-body workouts and more.

    The screen is a 10-inch HD smart touch display. This treadmill comes with a commercial motor for running and has smart speed adjustment technology up to 10 miles per hour. Self-cooling technology helps to extend the life of the treadmill, making it a practical choice for heavy and frequent use. Don’t worry if your home gym is a bit short on space, as you can conveniently fold the treadmill up for storage.

  19. 19. Marcy Dumbbell Rack

    Pros:
    • Rubber feet hold the storage rack steady
    • Easy to remove and re-rack weights
    • Powder coat finish for added durability
    Cons:
    • Weights aren't included
    • Some say the spacing is too large for small dumbbells
    • Not designed to hold other types of weights

    Keep your home gym neat and tidy with the Marcy Dumbbell Rack, which features three-tier storage for easy organization. The weight rack is specifically designed for dumbbells of all sizes. An innovative angled design allows you to grab and store even the heaviest dumbbells.

    The dumbbell rails feature a durable steel construction with a powder coat finish for added durability. Rubber feet hold the storage rack steady on the floor, even when you’re re-stacking heavy weights.

  20. 20. Fit Simplify Resistance Loop Exercise Bands

    Pros:
    • Made with natural latex material
    • Includes a complimentary instruction guide
    • Can be used for stretching, strengthening and more
    Cons:
    • Some wish the bands were wider
    • Bands are prone to rolling up
    • Initial rubber odor

    These resistance bands feature five resistance levels and can be used for a variety of exercises. Each band is color-coded to help you keep track. These versatile bands are equally handy for yoga as well as stretching, strength training and general exercise. You can even use the bands with a Pilates reformer or a vibration machine for a more effective workout.

    The bands are equally effective for rehabilitation and can be used to recover from back, knee and leg injuries. Their natural latex material makes these resistance bands gentler on the skin. If you could use some help getting started, you’ll find a complimentary instruction guide along with an E-book with illustrated exercises.

  21. 21. Core Max 2.0

    Pros:
    • Comes with a nutritional guide and digital workout videos
    • Includes eight different exercises
    • Folds in half for fast and easy storage
    Cons:
    • Seat could use more cushioning
    • Some say it can tip forward when seated
    • Tends to slide a bit on carpet

    The Core Max 2.0 combines eight exercises to help you get that ab definition you want for the summer months. The best part is you only need to spend eight minutes a day per exercise.

    The machine features a power-assisted rebound system for maximum performance. There’s also a total of three resistance levels, so you can build up and improve muscle strength over time.

    The Core Max 2.0 comes with a nutritional guide and digital workout videos for you to download and watch at your convenience. There’s also a workout chart to keep track of your results.

    When you’re done working out, simply fold up the Core Max 2.0 for storage.

  22. 22. AmazonBasics Cast Iron Kettlebell

    Pros:
    • Wide, textured handle provides a secure grip
    • Can be used for many different resistance exercises
    • Comes in two weights
    Cons:
    • Finish can feel rough
    • Handles are a bit wide for smaller hands
    • Some complaints of jagged edges on handle

    This durable kettlebell is made with long-lasting cast iron, making it a sound investment for any home gym. Additionally, the surface is painted for extra protection against corrosion.

    The kettlebell comes in 10-pound and 15-pound variations and can be used for many different resistance training exercises. Whether you’re using it for squats, lunges, swings or other exercises, the wide, textured handle provides a safe and secure grip, even when your hands are sweaty.

  23. 23. Fusion Motion Portable Gym

    Pros:
    • Comes with eight accessories
    • Easy to attach the resistance bands
    • Provides a full-body workout in 20 minutes or less
    Cons:
    • Included bands don't have much resistance
    • Ab wheel is a bit thin
    • Pads can wear out relatively quickly

    If your home gym space is at a premium, you’ll get the most bang for your buck with home gym equipment such as this multi-use portable gym. You can use the equipment for upper and lower body workouts. For example, you can take advantage of the tricep bar or tone your core with the ab roller wheel. This kit also comes with a sturdy door anchor and two resistance bands.

    The included pulse attachments are useful for challenging resistance sessions. Don’t worry if you’re looking for home gym equipment that can withstand heavier use, as this portable gym is made with steel bars.

    Whether you’re a beginner or more advanced user, this portable gym delivers a whole-body workout in 20 minutes or less. If you could use some help getting started or are looking to switch it up a bit, simply consult the included guide with over 200 different exercises.

  24. 24. StrongTek Wooden Slant Board

    Pros:
    • Built-in handle makes the board easily portable
    • Specifically designed for stretching calf muscles
    • Can boost recovery from various lower-body injuries
    Cons:
    • Traction tape is prone to peeling
    • A bit heavy for moving around
    • Doesn't come with an instructional video

    This wooden slant board can help keep injuries at bay by ensuring the proper stretching technique. The adjustable incline board is particularly suited for stretching calf muscles, although it can also help you recover from lower-body injuries such as shin splints, plantar fasciitis, foot and ankle pain and more.

    You can adjust the board in five different ways, from 15 to 35 degrees. Anti-slip treads keep your feet firmly in place whenever you’re using the board. A built-in side handle lets you move the board as needed.

  25. 25. AIZIYUO Jump Rope

    Pros:
    • Anti-skid handles
    • Memory foam padding for increased comfort
    • Won't get twisted or tangled during use
    Cons:
    • Can be tough to adjust the length
    • Handles are a bit fragile
    • Rope material isn't very heavy

    If you’re looking for an affordable addition to your home gym, consider this jump rope. A PVC coating over the braided steel wire rope adds an extra element of durability for your workouts. You also won’t have to worry about the rope getting tangled or twisted during use.

    Anti-skid handles allow you to maintain a firm grip, even when your hands get sweaty. Each handle is also constructed with memory foam for a more comfortable grip.

    Aside from cardio training and general fitness workouts, you can use this jump rope for MMA, CrossFit, speed training, boxing and even endurance training. You can even benefit from using the jump rope during circuit training workouts.

    According to ACE Fitness, adding two to three minutes of continuous rope jumping following an exercise circuit can burn even more calories.

What's the Best Home Gym Equipment for Me?

If you belong to a commercial gym or studio, consider the machines that you use the most. For example, you might find yourself getting in some cardio on a treadmill on a regular basis or routinely using a power tower for a rewarding full-body workout. Knowing which machines you regularly use can make it easier to decide on the best home gym equipment for you.

On the other hand, you might decide to focus on equipment that emphasizes areas that you need to work on, such as dumbbells for upper body workouts or a balance board to improve your balance whenever you get a chance.

Selecting a mix of cardio equipment and weights not only provides a complete home gym setup, but also makes it easier to reach the recommended activity level for adults. If you could use a reminder, the American Heart Association recommends participating in at least 150 minutes of moderate-intensity activity, or 75 minutes of vigorous aerobic activity, per week. This includes muscle-strengthening activities such as weights or resistance training at least twice per week.

What Do I Need for My Home Gym?

The beauty of a home gym is that you can set it up exactly as you prefer. Whether you're looking to supplement a gym membership with a few basics or you want a complete home gym setup, you'll still want a few essentials for your home gym.

For starters, kettlebells and dumbbells don't take up much space and can even be used for full-body workouts. Resistance bands are highly versatile and work well for stretching and strengthening as well as for increasing exercises during Pilates or when using a home gym.

Which Workout Machines Can Be Used at Home?

Budget and space can make it easier to figure out which workout machines are right for your home gym. Most home gyms are much smaller than your average commercial gym, but that doesn't mean you can't enjoy a well-rounded setup with cardio equipment and weights.

There's good news if you're short on space, as even some of the biggest workout machines on this list can be folded up for storage. For example, this NordicTrack treadmill folds up when it's not in use. The PRx Performance Murphy Rack mounts into the wall and folds up when you're done so that it sticks out just four inches from the wall.

See Also:

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