123RF.com (Raul Mellado Ortiz)
Suspension training kits are a fun and affordable solution for working out at home. Plus, you can use them nearly anywhere, including your favorite local park. Enjoy a rewarding full-body workout at a fraction of the price of your average home gym equipment with the best suspension training kit for your workout routine.
Browse our smart home gyms for even more compact home workout solutions.
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1. Recoil S2 Gym
Pros:- Recoil system allows for quick and efficient adjustments
- Main straps adjust between one and six feet
- Swivel mount rotates and locks to properly position the training system
Cons:- Recoil system is quite heavy
- Handles aren't textured
- Pricey
Adjusting the Recoil S2 is as simple as pressing the Recoil button. You can use this mechanism to pull the straps out to your desired length and neatly rein them in when you’re done working out. There’s no need to worry about wasting precious time trying to even the straps out, as they automatically adjust to the same length.
I was sent a Recoil S2 Home for a hands-on review. It’s worth noting there are a few different versions of the S2. The entry-level Recoil S2 covers all the basics with a lashing strap, user’s guide and exercise guide. Upgrading to the S2 Home gets you a handy combination door mount and carrying bag for traveling. The Recoil S2 Gym includes a recoil mount while the premium S2 Pro bundles everything together.
The hallmark feature of the S2 is its recoil system, which is operated by pushing the Recoil button. This innovative mechanism distinguishes the Recoil S2 suspension training system apart from the competition, as you can quickly and efficiently make adjustments on the fly with minimal disruption to your fitness routine.
As logical as the Recoil method is, it definitely adds some extra weight. The suspension training kit weighs 3.3 pounds. In comparison, some of its competitors weigh just over a pound. This might not sound like much, but it’s worth keeping in mind if you plan on traveling with your S2.
Most suspension trainers can be set up virtually anywhere, including the S2. To enjoy an unlimited range of motion, your workout area should be roughly 1.5 times your height and as wide as your arm span. The included lashing strap has carabiners on both ends and can be looped around a secure point in your home, such as a support beam or a frame. You can even use a sturdy tree branch in your backyard or at a local park on a nice sunny day. A built-in swivel mount rotates and locks every 90 degrees to properly position the S2.
Once it’s set up you can use your Recoil S2 in four primary ways. The handgrips are positioned for under or overhand use, while the foot straps are designed for forward and reverse movements. Rubber grips keep you feeling confident and secure during various exercises — even when you start to break a sweat.
The main straps can be adjusted from one to six feet head to toe, which in turn gives you more control and accommodates a wider range of exercises. If you’re sharing your S2 with family, the system can also be adjusted to match different user heights. You can vary your workout routine by increasing or decreasing resistance as needed.
An included exercise guide takes you through a basic routine that includes torso and back stretches, forearm pikes and crunches, back row, bicep and tricep curls, and more. Recoil also offers a variety of free workout videos on their website and YouTube channel.
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2. TRX All-in-one Training Kit
Pros:- Built on the foundation of seven core movements
- Includes anchors for indoor and outdoor use
- Bonus workouts are included
Cons:- Some competitors offer more weight support
- Doesn't come with a wall/ceiling anchor
- Sparse exercise booklet
The TRX All-in-One suspension trainer is popular for many reasons, including its legendary durability and user-friendly design. Whether you’re investing in your first suspension training kit or you’re a fitness professional who wants the best for your clients, this complete home training solution has you covered.
One big advantage of the TRX All-in-One is that it offers something for all skill levels, which gives you plenty of room to advance if you’re just starting out. You can also challenge yourself with new movements or increase your fitness routine if you’re ready to crush your next training goal. The lightweight kit weighs just one pound yet it can support up to 350 pounds, which is the same limit as the versatile Gorilla Travel Bow home gym.
You can use your TRX outdoors or inside. Two anchoring solutions are included so you can easily set it up anywhere. A convenient travel pouch is included so that you can easily pack up the resistance training kit and take it to the park or your local fitness studio.
As with other TRX products, the All-in-One is built on the foundation of seven core movements, including squats, planks, lunges, push, pull and more. If you’re just starting out, you can work on mastering these moves before advancing to the next level.
If you’re struggling to stay motivated during home workouts, you can turn to the included 35-page workout guide. Each TRX purchase also includes access to online training plans and workout guides for more personalized training sessions.
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3. RitFit Bodyweight Resistance Training Kit
Pros:- Textured rubber non-slip handles
- Sturdy foam door anchors
- Supports up to 400 pounds
Cons:- Rough webbing edges can irritate skin
- Doesn't come with detailed setup instructions
- Carabiners may impede some movements
Not only does the RitFit Bodyweight Resistance Training Kit pack in virtually everything you might need for a rewarding home workout, it’s also a fraction of the price of a typical gym membership.
You can easily attach the kit to a door, rafter, ceiling mount, tree or another firm indoor or outdoor structure. Anchoring the resistance training kit involves setting up the foam anchor in a door frame or securing it to a ceiling using the ceiling mount.
You can also set up the straps on a single fixed point and adjust the length accordingly. Adjustable 56 to 77-inch resistance bands enable you to customize your workout goals.
Durable screwgate locking carabiners provide extra stability and allow you to rapidly remove or attach the gym ring or set up a punching bag. You can even purchase the kit with or without rings.
Slip-resistant handles keep you safe and comfortable, while the padded foot cradles hold your feet firmly in place during planks and other abdominal exercises.
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4. Lifeline Jungle Gym XT
Pros:- Included anchor works on tree limbs and bars
- Each strap is adjustable in three ways
- Ideal for injury rehab and boosting muscle stability
Cons:- Flimsy strap clips
- Handle doesn't rotate easily
- Extra line strap can get in the way
The Lifeline Jungle Gym XT can be adjusted in just seconds, meaning you won’t have to worry about extended breaks between movements. Each strap is adjustable in three ways, from neutral to wide-angle to V-shaped suspension.
The included anchor is safe for indoor and outdoor use, so you can attach it to a tree or bars without hesitation. Non-slip ergonomic handles provide a comfortable and safe grip during various movements.
This suspension trainer is ideal for working on your balance and strengthening stabilizer muscles. It’s also easily portable and can be used just about anywhere.
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5. FITINDEX Bodyweight Resistance Trainer Kit
Pros:- Two independent adjustable main straps
- Comes with four resistance loop bands
- Action guide is included
Cons:- Handle material is a bit rough
- Limited instructions
- Relatively small foot loops
A versatile anchor design allows you to set up this suspension training kit virtually anywhere inside or outside your home, including a door, tree, beam, or another stable surface. No matter where you place the trainer, the reinforced door anchors will keep it securely in place.
You can simply set up the kit and start training in seconds, making it a handy choice if you’re looking for a quick workout. Two zinc alloy hoist buckles are included, along with independent adjustable main straps.
The non-slip handles keep you from sliding, even when your hands are sweaty. This resistance training kit supports up to 400 pounds and comes with a storage bag for easy transport.
You’ll also find four resistance loop bands ranging from light (10 pounds) to medium, heavy and ultra-heavy (25 pounds). An action guide is included.
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6. Clothink Bodyweight Training Kit
Pros:- Adjustable ankle rings fit various foot shapes
- Drawstring bag for portability
- Non-slip handles provide a secure grip
Cons:- Handles aren't padded
- Carrying bag isn't the highest quality
- Handles don't rotate easily
If you’re looking for a versatile home resistance training set, this kit includes a door anchor, a wall ceiling mount and extension straps. The straps are highly durable and can withstand up to 600 pounds.
You can use the set for basic stretching and strengthening as well as for more advanced weight training and full-body exercises. Adjustable ankle rings accommodate a variety of foot shapes, so you don’t have to worry about trying to cram your feet in or having them slip out.
You can use this training set indoors and outside as long as it’s secured to a sturdy object. A drawstring bag is included for portability, along with a starting guide and exercise book.
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7. CrossCore Rotational Bodyweight Training System
Pros:- Colored markings indicate the various locked and unlocked positions
- Easy to adjust the rope length and handle placement
- Each cradle and anchor strap is rated up to 1,800 pounds
Cons:- Kit is a bit heavier for transporting
- Ceiling/wall anchor isn't included
- Pricey
An innovative pin system lets you lock for stability movements and release for a wider range of motion when using a sandbag, kettlebell or dumbbell. Each cradle and anchor strap is rated up to 1,800 pounds and comes with a climbing-grade carabiner that’s rated up to 2,000 pounds.
The pulley wheel provides smooth and dependable rotation over time. You can easily make adjustments to the rope length and handle placement using the rope adjusting device.
Colored markings indicate the various locked and unlocked positions. Despite its heft, this bodyweight training system features a lightweight yet commercial-grade pulley housing. A heavy-duty carrying bag is included for storage or taking the resistance trainer on the go.
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8. MOULYAN Bodyweight Resistance Training Straps
Pros:- Includes an exercise book and start guide
- Holds up to 400 pounds in bodyweight
- Supports more than 1,000 pounds of resistance
Cons:- User instructions could be better
- Handles can get slippery with moist hands
- Carrying bag isn't the highest quality
Perfect for larger builds or heavier workout loads. You can use the MOULYAN Bodyweight Resistance Training Straps for your most intense workouts, as this suspension training kit supports up to 400 pounds in bodyweight and more than 1,000 pounds of resistance.
Aside from the suspension trainer, the kit comes with an extra resistance training band set. You’ll also find a door anchor and an extension strap, along with a wall mount to anchor the straps to your ceiling.
An exercise book and start guide are included, making this suspension trainer a practical choice for beginners.
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9. WorldFit ISO Trainer
Pros:- Recommended for all ages and fitness levels
- Made with military-grade webbing
- Includes latex-free grips
Cons:- Taller users might not be able to do overhead presses at full extension
- Not the best for traditional strength exercises
- Limited exercise instructions
Virtually anyone can use this isometric trainer, which is recommended for all ages and fitness levels, including total beginners. Isometric training involves using little to no movement during exercises, which can increase strength and muscle stability without putting pressure on your joints.
According to the Mayo Clinic, isometric exercises can also help those with arthritis or who are recovering from certain injuries, such as an injured rotator cuff.
This isometric trainer is useful for general stretching and strength training as well as specific workouts such as Pilates and yoga. It’s also lightweight and easily portable. In fact, the kit comes with a carrying bag, so you can take it virtually anywhere.
The strap is made with military-grade webbing and comes with latex-free grips for durability.
What Is the Best Suspension Training System?
The best suspension training system depends on your budget, fitness goals and other factors. You can splurge on a high-end system, such as the Recoil S2 and TRX bundles, or get by with a more affordable alternative.
Average American adults should aim for at least 150 active minutes per week, according to the Centers for Disease Control and Prevention. Blending moderate-intensity aerobic activity and muscle-strengthening movements is key to boost your endurance and strengthen muscles.
The best suspension training kit helps you achieve your health and fitness goals by increasing your heart rate and increasing muscle strength.
Are Suspension Trainers worth It?
According to the Body Kinetics Health Club, one of the greatest benefits of suspension training is its ability to use gravity and your own body weight in a single dynamic format to produce challenging and effective workouts.
Regardless of which movement you're performing, your core will stay engaged throughout the exercise. While suspension training isn't the best type of workout for building overall muscle, it's optimal for increasing your balance, endurance, flexibility and core stability.
Even better, most training kits are lightweight and easily portable. Several even come with anchors so that you can work out indoors or outside.
Which Is the Best TRX System?
At the core of every TRX training set is the idea that you should master the following seven foundational movements: rotate, squat, hinge, push, pull, plank and lunge.
Once you have the basics down, you can add additional exercises to create a more varied workout routine. Each TRX training system listed below works well for mastering the basics and advancing when you're ready.
The entry-level TRX All-in-one training system is versatile and flexible and works just as well for beginners as it does for more advanced users. The All-in-one bundle includes indoor and outdoor anchors, a 35-page full-color workout guide, four resistance bands and a free 30-day trial for the TRX app.
GO is the most lightweight trainer offered by TRX. It's also designed to be used right away and can be set up in just 60 seconds or less. The TRX GO bundle includes a set of four mini resistance bands along with a stainless steel water bottle and a wall anchor.
If you're looking for the strongest available suspension trainer from TRX, consider the Pro 3. This trainer also has three various types of anchors for a complete workout.
How Do You Mount a Suspension Trainer?
One of the most convenient ways to mount your suspension trainer is over the door using a door anchor, which is often included with the trainer. You'll want a solid, flat surface to do your workouts and plenty of room for various movements.
As long as it's sturdy enough, you can mount your suspension trainer to the wall or ceiling. Some people also wrap the suspension trainer around a tree limb or a weight rack or similar equipment.