11 Best Bike Trainers for Riding Indoors

best indoor bike trainer

Gear up to crush the competition or simply maintain your fitness during the winter using the best indoor bike trainer. Hop on the latest smart trainer to enjoy virtual rides and races on popular apps such as Zwift and Rouvy, a turbo trainer to push your limits or a basic and budget-friendly stationary bike stand.

Mix up your training with bike rollers or check out our best indoor cycling bikes for more great indoor workout solutions.

What Are the Best Bike Trainers Available in 2020?

best stationary bike stand Amazon Customer Reviews
  • Works with road and mountain bikes
  • Eight magnetic resistance levels
  • Sets up on any surface
Price: $81.51 Shop at Amazon Shop now Read our review
saris m2 Amazon Customer Reviews
  • Integrated sensors
  • PowerTap technology
  • Compatible with Zwift
Price: $499.99 Shop at Amazon Shop now Read our review
wahoo kickr
  • Fully connected
  • Compatible with many bike tires
  • Works with Zwift and other apps
Price: $899.99 Shop now at Competitive Cyclist Shop now Read our review
best indoor bike trainer
  • Quiet operation
  • Improved flywheel
  • Lifetime firmware updates
Price: $899.99 Shop now at Backcountry Shop now Read our review
kickr
  • ANT+ and Bluetooth connectivity
  • Simulates up to 20 percent incline
  • Pre-installed 11-speed cassette
Price: $1,199.99 Shop now at Backcountry.com Shop now Read our review
best smart bike trainer Amazon Customer Reviews
  • Direct connection eliminates tire wear
  • Quiet operation won't disturb others
  • Bluetooth, ANT+ and FE-C connectivity
Price: $999.99 Shop at Amazon Shop now Read our review
turbo trainer Amazon Customer Reviews
  • Seven resistance levels
  • Affordable
  • Comes with a riser block
Price: $131.73 Shop at Amazon Shop now Read our review
turbo trainer Amazon Customer Reviews
  • Budget-friendly
  • Compact design
  • Sturdy construction
Price: $104.99 Shop at Amazon Shop now Read our review
elite bike trainer
  • ANT+ FE-C and Bluetooth connectivity
  • Sets up in just five minutes
  • Arrives pre-assembled
Price: $799.99 Shop now at Competitive Cyclist Shop now Read our review
bike trainer stand Amazon Customer Reviews
  • Front riser block included
  • Folds up for storage
  • Great for apartments
Price: $249.95 Shop at Amazon Shop now Read our review
kinetic bike trainer Amazon Customer Reviews
  • Whole body workout
  • Engages the core
  • Road-like feel
Price: $719.00 Shop at Amazon Shop now Read our review
Our Unbiased Reviews
  1. 1. BalanceFrom Bike Trainer Stand

    Pros:
    • Compatible with road and mountain bikes with 26 to 28-inch wheels or bikes with 700c wheels
    • Noise reduction technology with road tires
    • Resistance controller is mounted on the handlebars for convenient shifting
    Cons:
    • Loud with mountain bike tires
    • Resistance may feel limited for experienced cyclists
    • Won't work with 29-inch tires

    You can easily install and release your rear wheel on the BalanceFrom Bike Trainer Stand, which creates a more user-friendly experience. Quick-release clamps secure your rear wheel into place and hold the bike steady as you ride.

    Whether you’re cruising or gearing up to crush those interval training sessions, you’ll have a choice between eight magnetic resistance levels. The resistance controller is mounted on the handlebars for convenient shifting. You can set up this bike stand on virtually any surface, as its rubber feet keep the stand in place and prevent it from scratching your floors.

    The stationary bike stand works best for road and mountain bikes with 26 to 28-inch wheels or bikes with 700c wheels. The noise reduction technology is designed for road bike tires. You can also purchase a trainer tire to minimize noise during training sessions. This bike trainer stand has a maximum load capacity of 330 pounds.

  2. 2. Saris M2 Smart Trainer

    Pros:
    • Fits most standard road and mountain bikes
    • Integrated speed, cadence and power sensors
    • Simulates up to a 15 percent climbing gradient
    Cons:
    • Average noise level
    • Doesn't fit 650C wheels
    • Separate Zwift subscription required

    Integrated speed, cadence and power data means you don’t need to spend extra on external sensors to keep tabs on your training.

    The M2 Smart Trainer by Saris is compatible with several tires, including 26, 27 and some 29 inches. It’s also designed for 650b and 700c wheels. An included quick-release skewer, along with multiple rear dropout settings, ensures this indoor bike trainer fits most standard road and mountain bike frames. While it’s a popular trainer for road bike enthusiasts, many mountain bike riders find that this trainer is a good fit for their bikes as well.

    Whether your bike is designed for the road or trails, you’ll find yourself getting a meaningful workout once setup is complete. PowerTap technology provides accurate power readings within five percent. There’s also integrated ANT+ FE-C and Bluetooth technology for fast and easy data transmission.

    Noise level is a concern many cyclists share when it comes to indoor workouts. This trainer is fairly quiet, reaching a decibel level of 69 at 20 miles per hour. Another common concern is that riding on a bike trainer feels nothing like your favorite riding routes. With climbing grade simulation up to 15 percent and progressive fluid resistance, your rides will feel a bit more realistic with this indoor bike trainer. The trainer can also handle a maximum of 1500 watts at 20 miles per hour.

    Another way to beat indoor training boredom is to participate in a virtual workout. The M2 Smart Trainer is compatible with Zwift, TrainerRoad, Rouvy and other popular virtual training apps. Bluetooth firmware updates keep the trainer updated as needed.

  3. 3. Wahoo Fitness KICKR CORE Smart Trainer

    Pros:
    • Refined flywheel delivers a realistic road feel
    • Belt motor drivetrain minimizes noise during workouts
    • Trainer measures distance, speed, power and cadence
    Cons:
    • Cassette isn't included
    • May wobble a bit when riding out of the saddle
    • Doesn't come with a front block

    The KICKR CORE Smart Trainer is a smart bike trainer that’s accurate and quiet, making it particularly useful for frequent workouts. If you’re looking to get some serious indoor training sessions in, features such as controlled resistance and a 16 percent maximum grade simulation for hill climbs will come in handy. You can pair the trainer with the KICKR Headwind and Climb to elevate your workouts to the next level.

    The trainer also measures distance, speed, power and cadence on its own, so you don’t need a separate device. A 12-pound flywheel delivers realistic progressive resistance as you pedal. Workouts are more realistic thanks to +/- 2% power accuracy.

    The belt motor drivetrain minimizes noise during workouts, which is good news for those in apartments or dorms. This bike trainer is compatible with various rear wheel sizes, from 24-inch road tires to 29-inch mountain bike tires.

    If you’re interested in a smart trainer that’s fully connected, the KICKR CORE delivers. The trainer features ANT+, ANT+FE-C and Bluetooth connectivity. There’s also third-party app compatibility and support for third-party power meters. You can enhance your training using various apps and software, including Trainer Road and Zwift.

  4. 4. Tacx Flux 2 Smart Trainer

    Pros:
    • Compatible with most road, mountain and racing bikes
    • Bluetooth Smart and ANT+ connectivity
    • Electromagnetic braking provides a more realistic feel
    Cons:
    • Cassette isn't included
    • Some competitors are more accurate
    • Limited one year warranty

    Tacx builds on its popular FLUX Smart by building a trainer with a bigger resistance unit and the ability to simulate inclines up to 16 percent. This version also features a heftier flywheel and a sturdier resistance unit. Power measurements are also more accurate, with measurements within 2.5 percent. You’ll also find a maximum resistance of 2,000 watts for your most demanding sprint sessions.

    The FLUX 2 features Bluetooth Smart and ANT+ FE-C connectivity and can be paired with your smartphone, computer and other devices. It’s also compatible with a variety of third-party apps, including favorites such as Zwift and TrainerRoad.

    This smart bike trainer doesn’t come with a cassette, so you’ll need to supply your own. Most SRAM/Shimano 8-11-speed road cassettes will work without a hitch on this bike trainer. You’ll also find a quick-release mechanism for road and mountain bikes. The indoor bike trainer is compatible with most racing, triathlon, road and mountain bikes.

     

  5. 5. Wahoo Fitness KICKR Power Trainer

    Pros:
    • Power ratings within +/- 1 percent accuracy
    • Compatible with Zwift, The SufferFest and other popular apps
    • AXIS Feet provide a realistic riding experience
    Cons:
    • Limited one-year warranty
    • Trainer is on the heavier side
    • Self-calibration isn't backwards compatible

    It might sound odd, but one of the most notable features of this Wahoo KICKR bike trainer is its feet. The KICKR’s traditional fixed feet have been swapped out for the AXIS Feet to bring you a more realistic riding experience, complete with five degrees of lateral movement.

    Not only do these feet sway during the most intense intervals, they also come with three stiffness levels to fine-tune your ride. Whether you’re gearing up for an upcoming race or you’re just looking to get in some consistent training, the KICKR will help you get stronger with power ratings within +/- 1 percent accuracy.

    If you’re into numbers, you can generate up to 2,200 watts and tackle climbs with up to a 20 percent incline. In other words, this smart trainer is well suited for even your most demanding workouts.

    ANT+ and Bluetooth connectivity allow you to connect to your favorite GPS and FE-C devices, smartphones and apps, making it easier to battle indoor workout boredom. The KICKR smart bike trainer is compatible with Zwift, The SufferFest, Strava Summit and other popular apps.

    Whether you’re an apartment dweller or you’d rather not disturb others, you’ll appreciate this Wahoo trainer’s virtually silent operation. A pre-installed 11-speed cassette and various axle configurations make setting up your pain cave quick and easy.

  6. 6. Saris H3 Direct Drive Smart Trainer

    Pros:
    • Produces a maximum of 59 decibels at 20 miles per hour
    • Works with Shimano 8-11 speed cassettes
    • Compatible with Zwift, TrainerRoad, Rouvy and other popular cycling apps
    Cons:
    • Trainer is a bit heavy for moving
    • May periodically lose connections
    • Not compatible with the Wahoo Fitness app

    Not all indoor cycling trainers are quiet, but the H3 Direct Drive Smart Trainer produces a maximum of 59 decibels at 20 miles per hour, which means you can suffer through even the most grueling training sessions without waking up others in your household. If you’ve used a previous generation H Series trainer, the H3 will be noticeably quieter. An improved drive system increases efficiency while minimizing trainer noise.

    There’s more to like about the H3 than just its quiet operation, as it’s a fully equipped smart trainer that will make any indoor session much more manageable. For starters, you’ll find Bluetooth, ANT+ and FE-C connectivity, which means that the trainer will work with virtually any cycling device, including your favorite GPS bike computer. LED lights let you know when your device is connected.

    If you’re looking for a bit of stimulation for your indoor training sessions, the H3 comes with a one-month subscription to the Rouvy training app. It’s also compatible with popular apps such as Zwift and TrainerRoad. If you prefer to train without apps, a headless mode provides a progressive resistance curve to stimulate tough outdoor sessions.

    With features such as a 2,000-watt maximum power output at 20 miles per hour and a 20 percent climbing grade simulation, you may emerge from your winter training block feeling fitter and stronger than ever before. A power accuracy measurement of +/- 2 percent provides a realistic training experience, even if you’re a pro. Whether you’re training for your next race or you’re simply looking to stay fit, the trainer measures your speed, cadence and power without any external sensors. A 20-pound precision-balanced flywheel provides maximum resistance for your most hardcore workouts.

    This direct drive smart trainer works with Shimano 8-11 speed cassettes and eliminates the risk of wear and tear on the rear tire by connecting your bike directly to the trainer. It also has an integrated front wheel block to hold your bike steady. Folding legs make it easier to move and transport the trainer, yet give it a wide and supportive footprint during use. The maximum combined rider and bike weight for this trainer is 300 pounds.

    The CycleOps Hammer Direct Drive Smart Trainer is a slightly less expensive alternative. This smart trainer features Bluetooth Low Energy and ANT+ connectivity, so you can use it with your favorite virtual training apps.

  7. 7. RAD Cycle Products Max Racer

    Pros:
    • Works with road and mountain bikes
    • Extra-wide legs and sturdy frame
    • Supports up to 265 pounds
    Cons:
    • No smart connectivity
    • Some wish there was more resistance
    • Not compatible with 29-inch tires

    If you’d rather skip the smart cycling experience and don’t need interactive rides to help you stay motivated, this RAD Cycle Max Racer trainer is a solid choice. It’s also a practical investment if you’re just dipping your toes into the world of indoor cycling.

    This affordable bike trainer covers all the basics. For starters, it’s outfitted with seven resistance levels to simulate your favorite outdoor riding experiences. Another perk is its extra-wide legs, which keep you feeling steady and secure as you ramp up the intensity.

    The frame itself is also sturdy and can support up to 265 pounds. Whether you’re using a road or mountain bike, the trainer accommodates 26- to 28-inch and 700c tires. A riser block is included.

  8. 8. YAHEETECH Premium Steel Stationary Bike Stand

    Pros:
    • Non-slip caps prevent unwanted movement
    • Comes with a quick-release skewer
    • Front wheel block is included
    Cons:
    • Not the quietest trainer
    • Resistance may be too limited for more experienced riders
    • Much louder with mountain bike tires

    You don’t have to spend a fortune to stay in shape during those long winter months, as this stationary bike trainer stand proves. The trainer covers all the essentials, from its magnetic turbo resistance to a compact and space-saving design. You can also adjust the resistance using the knob screw in the back of the trainer.

    The trainer is made with aluminum, steel and iron for added durability. It can also support up to 265 pounds and will fit 26- to 28-inch and 700c wheels.

    Multiple non-slip caps keep the trainer from moving or scuffing floor surfaces as you ride. You’ll find everything you need to get started, including a rear wheel skewer, front wheel riser block and an instruction booklet.

  9. 9. Elite Suito Interactive Trainer

    Pros:
    • Records real-time power, speed and cadence
    • Simulates slopes up to 15 percent
    • Comes with a pre-installed Shimano 11-speed cassette
    Cons:
    • Some complaints of software glitches
    • Not the quietest trainer
    • Doesn't come with a riser block

    Comprehensive data tracking lets you stay on top of your training with this bike trainer, which provides consistent power, speed and cadence data as you ride.

    If you’re the type who tracks every number, you’ll be in for one confident training ride after the next with this smart trainer. Instead of battling the elements, you can hop on the trainer in the comfort of your home and instantly connect with others via the included free one-month Zwift subscription and a free 12-month subscription to Elite’s e-training program. The trainer is also compatible with popular cycling programs such as The Sufferfest, Rouvy, TrainerRoad and more.

    ANT+ FE-C and Bluetooth connectivity makes it easy to connect with other training programs and store data on iOS and Android devices. Once you select your workout, all you need to do is begin pedaling and the Suito will automatically adjust its resistance.

    Smart features aside, this bike trainer will put you on top of the competition with features such as slopes up to 15 percent and over 1900 watts of resistance at speeds up to nearly 25 miles per hour. The Suito has a pre-installed Shimano 11-speed cassette.

    If you dread the thought of setting up your trainer once it’s arrived, you’ll appreciate how this bike trainer comes fully assembled and takes just five minutes to set up.

  10. 10. Alpcour Fluid Bike Trainer Stand

    Pros:
    • Near-silent operation
    • Rubber-coated pads make the trainer suitable for virtually any surface
    • Fluid resistance keeps you in control of workouts
    Cons:
    • Assembly instructions aren't the best
    • Not WiFi-enabled
    • Front riser isn't the highest quality

    Some stationary bike stands can be loud enough to wake your neighbors, but this indoor cycling trainer features a nearly silent design that caters to apartment dwellers and those with unconventional workout schedules.

    The resistance wheel is specifically designed to reduce trainer noise, including that constant whirring in the background that only gets louder as your effort increases. This fluid trainer also provides a smooth ride for road and mountain bikes with 26- to 29-inch and 700c wheels. A dual-lock tension knob adds an extra element of security.

    You’re in control of the resistance at any given time, as it increases the faster you pedal.  Rubber-coated pads make the trainer suitable for virtually any surface, including hardwood, mats, carpets and more. Between its sturdy metal frame and wide base, the bike trainer also stays put during hill climbs, sprints and everything in-between.

    A front wheel riser block is included. The stand conveniently folds up when it’s not in use.

  11. 11. Kinetic Rock and Roll Control

    Pros:
    • Compatible with most popular cycling apps
    • Fits most wheels 22 to 29 inches
    • Bluetooth Smart and ANT+ connectivity
    Cons:
    • Some complain of connectivity issues
    • App support could be better
    • A bit pricey

    Most bike trainers remain firmly planted on the ground during a workout, which can add to the sometimes tedious nature of cycling indoors. The original Rock and Roll addressed the issue by allow for more natural movement. Not only have cyclists found that this results in a more stimulating workout, it also engages more of the body than a traditional stationary trianer.

    The Kinetic Rock and Roll Control maintains the basic design and feel of the original trainer. However, the addition of this new interactive style adds an extra element of excitement to indoor rides. The Rock and Roll Control features Bluetooth and ANT+ connectivity, and can be controlled via an app. The trainer is compatible with a number of popular cycling apps, from Zwift to Kinetic Fit to Rouvy, TrainerRoad, Sufferfest and more.

    A 12-pound flywheel provides plenty of resistance. The bike trainer comes with a skewer and will work with most bike frames and wheels from 22 to 29 inches. There’s a maximum slope of 10 percent, while the resistance tops out at 1800 watts at 30 miles per hour. Controlled resistance provides a more realistic, road-like feel.

How Do Bike Trainers Work?

You don't have to be a serious cyclist to invest in a stationary bike stand, also known as a bike trainer or a cycle trainer. As its name suggests, a stationary bike stand simply holds the bike in place while you generate resistance and power to meet your specific workout goals.

Once your bike is properly in place you can start your workout. Some trainers automatically increase resistance the harder you pedal, while others require you to twist a knob or use included controls to adjust the resistance levels according to your current fitness.

Which Bike Trainer Should I Buy?

While there are different variations of stationary bike stands, all are designed to accommodate a typical road bike. Many also fit hybrids and mountain bikes.

Resistance trainers are popular for their simplicity, affordability, and durability. Resistance levels increase the harder or faster you pedal. With this type of trainer, your own pedaling powers a fan for resistance.

A magnetic trainer offers fixed resistance using magnetic force. Unlike a wind trainer, you can't change the resistance level by pedaling harder or faster. This type of trainer is ideal for longer, steadier rides. A fluid trainer offers progressive resistance, and the levels will increase the harder and faster you pedal.

A direct drive trainer is a sound choice if you're looking for that ultimate road-like riding experience paired with quiet operation. You'll need to remove the rear wheel of your bike and connect it with the trainer. Some direct-drive trainers come with their own standard cassette, although you'll need to purchase one separately if it's not included.

Regardless of which type of indoor cycling trainer you choose, you'll want one that's sturdy and durable enough to withstand the demands of your indoor training sessions.

Which Bike Trainers Work with Zwift?

Smart bike trainers are an increasingly popular option among cyclists who don't mind spending a bit more for a more technology-filled training session. Whether you want continuous feedback during a ride or are just intrigued by the technology, this type of indoor cycling trainer typically keeps track of your speed, cadence, power, and more.

An increasing number of the best indoor bike trainers on the market today work with Zwift as well as Rouvy, TrainerRoad, Sufferfest and other popular apps.  Some of our top picks include the Saris M2, Kinetic Road Machine Smart 2, TACX Neo 2T and the Kinetic Rock and Roll Control.

Are Smart Bike Trainers worth It?

Many of the best bike trainers are ANT+ compatible, meaning they need a separate dongle to work properly. Some trainers are Bluetooth-ready, but the best indoor bike trainers for connectivity are ANT+ and Bluetooth compatible. Either way, once your smart trainer is properly set up you can start on a virtual ride to inject a bit more variety and excitement into a typical indoor training ride.

How Do I Set My Bike up on the Trainer?

Some of the best indoor cycling trainers let you directly attach the rear axle and cassette, which replaces the rear wheel of the bike. This option can help save your bike's tire while providing a smoother connection.

However, not every axle or drivetrain is compatible with this type of trainer. Bike trainers with a traditional wheel drive operate by pressing against the rear tire. While this option is typically less expensive than direct mount trainers it can also produce more noise and wear out tires relatively quickly.

If you could use some extra guidance, check out this great How To Set Up A Turbo Trainer video on YouTube.

Are Trainers Bad for Your Bike?

Unless your bike isn't installed properly (you'll most likely notice right away if this is the case), a trainer won't harm your bike. However, it's important to keep in mind that trainers can cause your rear tire to wear out faster. A trainer tire is another solid investment, as even the best indoor bike trainers can put a lot of stress on a rear tire. It's important to find the right tire size for your bike. In addition to saving you the stress of having to replace your rear tire after a season on the trainer (or even halfway through depending on how much you ride). Trainer tires can also help dampen trainer-related noise.

Frequent sweat-inducing sessions can also potentially harm your bike if it's not properly protected. Aside from cleaning the bike after each workout on your indoor cycling trainer, you may want to invest in a sweat net. Most sweat nets take up a minimal amount of space and won't intrude much on your handlebar space. Several nets also come with waterproof phone pouches for your smartphone.

See Also:

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