17 Best Vibration Machines for Home Use

best vibration machine

The best vibration machines have powerful motors that rapidly shake your body to stimulate muscle contractions. Not only can this help tone and strengthen muscles, it may also increase blood flow and improve circulation in a single 10-minute session. Many vibration machines come with resistance bands and exercise loops to engage all major muscle groups and keep your core activated. Transform your fitness routine with one of these best vibration machines for home use.

Struggling with back pain? An inversion table could bring relief.

You can also mix up your home workout routine with a smart fitness mirror that guides you through workouts and doesn’t require much space.

best vibration machine Amazon Customer Reviews
  • Low impact
  • Full-body vibration
  • Great value
Price: $179.99 Shop at Amazon Shop now Read our review
vibration machine Amazon Customer Reviews
  • Includes remote control
  • Comes with resistance bands
  • Suction pads provide a secure grip
Price: $99.99 Shop at Amazon Shop now Read our review
powerfit elite Amazon Customer Reviews
  • Available in two sizes
  • Oscillating vibration
  • Display screen
Price: $249.99 Shop at Amazon Shop now Read our review
Confidence Fitness Full Body Vibration Platform Amazon Customer Reviews
  • Built-in wheels for portability
  • Compact
  • 50 speed settings
Price: $279.99 Shop at Amazon Shop now Read our review
LifePro Rumblex 4D Vibration Plate Amazon Customer Reviews
  • Triple motor design
  • Multiple training modes
  • Built-in Bluetooth speakers
Price: $399.99 Shop at Amazon Shop now Read our review
best vibration machines Amazon Customer Reviews
  • Integrated Bluetooth speakers
  • Compact size
  • Sturdy ABS shell
Price: $99.99 Shop at Amazon Shop now Read our review
vibration machine Amazon Customer Reviews
  • Comes with a remote control
  • 4D vibration technology
  • Adjustable vibration speeds
Price: $239.98 Shop at Amazon Shop now Read our review
vibration platform Amazon Customer Reviews
  • Three movements options
  • Dual-motor design
  • Ideal for quick pain relief
Price: $249.99 Shop at Amazon Shop now Read our review
best vibration platforms Amazon Customer Reviews
  • Powerful 4D vibration
  • Three motors
  • Integrated Bluetooth speaker
Price: $399.00 Shop at Amazon Shop now Read our review
best vibration machines Amazon Customer Reviews
  • Built-in acupressure
  • Great for all levels
  • Limited five-year warranty
Price: $179.57 Shop at Amazon Shop now Read our review
Axis-Plate Whole Body Vibration Platform Amazon Customer Reviews
  • Commercial-grade steel construction
  • Large non-skid plate
  • User-friendly console
Price: $224.99 Shop at Amazon Shop now Read our review
best vibration machine Amazon Customer Reviews
  • Deep tissue vibration
  • Broad frequency range
  • Built-in resistance bands
Price: $229.99 Shop at Amazon Shop now Read our review
whole body vibration machine Amazon Customer Reviews
  • Whole body vibration
  • Ideal for gentle recovery
  • Free access to online videos
Price: $349.99 Shop at Amazon Shop now Read our review
best vibration machines Amazon Customer Reviews
  • 20 speed levels
  • 200-watt output
  • Holds up to 265 pounds
Price: $145.29 Shop at Amazon Shop now Read our review
vibration platform Amazon Customer Reviews
  • High-frequency vibration
  • Sessions take only 10 to 15 minutes
  • Adjustable resistance levels
Price: $129.99 Shop at Amazon Shop now Read our review
vibration platform Amazon Customer Reviews
  • Great for heavier users
  • Multiple operating modes
  • Upgraded brushless DC motors
Price: $2,443.98 Shop at Amazon Shop now Read our review
vibration plate Amazon Customer Reviews
  • Touch screen display
  • Quiet operation
  • Can be stored under furniture
Price: $212.49 Shop at Amazon Shop now Read our review
Our Unbiased Reviews
  1. 1. LifePro Waver Vibration Plate

    Pros:
    • Includes resistance bands
    • Built-in wheels for easy maneuverability
    • Frequency up to 12Hz
    Cons:
    • Higher settings can be too intense for beginners
    • Basic instruction manual
    • A little noisy

    It’s hard to beat the LifePro Waver vibration plate exercise machine in terms of overall value. If you’re not ready to spend your hard-earned money on a bigger whole-body vibration platform, this compact machine is a practical solution. Don’t let its smaller size fool you, as there’s plenty of room to work your entire body.

    LifePro’s popular Waver Vibration Plate has 99 adjustable speeds, a 4-12Hz frequency and a single oscillating motor to target specific areas. For example, its vibrations bring results to your lower body by targeting your primary muscles and the smaller surrounding muscles to work your legs and glutes.

    Included resistance bands work your arms and allow you to perform movements such as bicep curls and shoulder presses on the platform. You can even work your abs with crunches and planks, while the machine’s vibrations activate your core muscles to build strength.

    If you’re especially focused on your upper body and core, consider the LifePro Waver Press Vibration Plate Exercise Machine. This is one of the best vibration platforms on the market for targeted arms and abs movements, as it comes with adjustable handles to reduce wrist strain while doing push-ups and other movements.

    Whether you’re rehabbing an injury and want to go slow or you’re looking for a faster-paced session to meet your goals, the Lifepro Waver is highly adjustable to match your needs. A quick glance at the user display screen shows the speed and intensity, time and more. Anti-slip rubber on the top and bottom ensures each session is safe and controlled.

    If you’re new to vibration platforms or you’re looking for some new workout ideas, you can check Lifepro’s website for a free library of workouts.  This machine weighs just over 30 pounds and has a weight capacity of 330 pounds. Short on space? Integrated wheels and handles allow you to move the vibration machine out of the way.

    The LifePro Waver is best for building muscle, improving your flexibility, weight loss and lymphatic drainage. Step up to the LifePro Hovert 3D Vibration Plate Machine, which has oscillation and lateral motors, if you want to improve your balance. The Turbo model also decreases aches and pains, and has oscillation and pulsation motors. Lifepro’s premium Rumblex vibration plate has oscillation, pulsation and lateral motors and also increases bone density.

    VideoVideo related to lifepro waver vibration plate2019-08-23T09:55:26-04:00

  2. 2. Best Choice Products Full Body Vibration Platform

    Pros:
    • Ideal for all levels, including beginners
    • Has 10 pre-set workout modes
    • Minimal impact on joints
    Cons:
    • Reistance bands aren't very heavy
    • Small display platform
    • Quite heavy

    Premium full-body vibration machines can cost hundreds to even thousands of dollars, but the Best Choice Products Vibration Plate Exercise Machine is an appealing alternative for budget shoppers. You can customize each session on the full body fitness platform according to your specific goals, from weight loss to toning to targeting specific muscle groups. Choose between low-impact and high-intensity oscillations to promote blood flow, tone muscles and improve your balance.

    With 200 watts of power and a 50Hz vibration frequency, you can accomplish many different fitness goals on this affordable full-body vibration plate. Hop on and select from the 10 preset workout modes or enjoy a personalized session. You can adjust the speed to 99 different levels on this versatile piece of home gym equipment.

    Included resistance bands target your upper body to strengthen and tone your arms and shoulders. They’re on the lighter side but you can use the bands for a variety of full-body exercises. This vibration machine from Best Choice Products has its own remote control to change settings. You can also use the settings on the platform and keep tabs on the numbers with the bright LCD display.

    Suction pads on the bottom prevent the vibration machine from sliding around. This vibration machine supports up to 330 pounds.

  3. 3. Powerfit Elite Vibration Plate

    Pros:
    • Comes with a remote control
    • Included resistance bands provide a full-body workout
    • Three available standing positions
    Cons:
    • Resistance bands are very light
    • Only available in one color
    • A bit large for storage

    one your legs, strengthen your core and work your arms in a quick 10-minute session using the versatile Powerfit Elite Vibration Plate Exercise Machine. You can also place your hands on the platform for push-ups and planks, perform squats and lunges to tone your legs, and stretch with your favorite yoga moves.

    Most other vibration platforms in this price range come in one size, but this one is available in Standard and XL sizes. The Standard version measures 21 inches long x 15 inches wide and 4.5 inches tall and has a weight limit of 220 pounds. and the XL trainer is 24 inches long x 15 inches wide and 4.7 inches high and supports up to 330 pounds.

    Even if you only have 10 minutes for a workout, you can use the vibration platform’s three standing positions for running, jogging and walking. Multi-directional vibration technology targets all major muscle groups and keeps your body engaged during the workout.

    The Powerfit Vibration Exercise Machine includes resistance bands, so you can perform bicep curls, laterals, cross pulls and more.

    As with many other vibration exercise machines in this price range, Powerfit offers 99 different speeds to customize each workout. A remote control is included, although you can also change the settings on the display panel.

  4. 4. Confidence Fitness Full Body Vibration Platform

    Pros:
    • Comes with side handles
    • Powerful 600 watt motor
    • User-friendly display console
    Cons:
    • Handles are prone to wobbling
    • Side rails are short for taller users
    • Very basic instruction manual

    Stationary arms allow you to use the Confidence Fitness Vibration Trainer Platform for a wide range of exercises, which makes this full-body vibration platform a solid value. You can stand, sit and even lie down as the machine vibrates to make the most of a quick 10-minute session.

    Keep up with your favorite sequences or explore new ones with movements as you hold a plank position and other weight-bearing exercises. The best full-body vibration platforms come with accessories to tone your arms as well, and this Confidence Fitness vibration trainer includes yoga straps that extend into different positions.

    You can easily toggle between three built-in programs, control the speed and monitor your heart rate on the user-friendly console. This vibration platform offers 50 speed settings and has a frequency range of 50 to 60Hz. A 600-watt power output is plenty for most exercises.

    As far as full-body vibration machines go, this one has a relatively compact footprint. The Confidence Fitness Vibration Platform measures 29 inches wide, 27.5 inches deep and 48 inches high, and weighs 70 pounds. It also has integrated wheels to easily move the vibration plate out of the way to help keep your home gym neat and tidy. There’s a maximum weight limit of 300 pounds.

  5. 5. LifePro Rumblex 4D Vibration Plate

    Pros:
    • Includes three program settings and seven training modes
    • Comes with a wearable remote for wrist-based control
    • Ideal for balance training and boosting bone density
    Cons:
    • Included resistance bands aren't the highest quality
    • Built-in speakers aren't very loud
    • Wireless remote could be more responsive

    A powerful and effective triple motor design makes this vibrating platform a comprehensive addition to your home gym or commercial space. In addition to the oscillation and linear movements found in many vibration plates, the LifePro Rumblex 4D also has a pulsation mode.

    Together, these movements assist with everything from building muscle tone and bone density to losing fat and recovering from an injury. In some cases, the vibrating platform may help combat chronic pain.

    You can choose between seven training modes or combine them for a comprehensive session. This fully-loaded vibration plate comes with four resistance bands, built-in Bluetooth speakers to stream your favorite music, and even a workout mat to protect your flooring and minimize noise. You’ll also get a wearable remote to adjust settings without interrupting your workout.

    Upgrade to the LifePro Rumblex 4D Pro Vibration Plate if you’re looking for a whole-body vibration platform with all the bells and whistles. This premium LifePro machine includes a full bundle of straps, bands and accessories to work your entire body. In fact, it’s an entire workout system for beginners through elite-level users. The company has also eliminated all beeps and alarms for a quieter home workout.

     

  6. 6. FITQUIET Vibration Plate Exercise Machine

    Pros:
    • Several manual and automatic modes
    • LCD touch screen control panel
    • Three standing exercise positions
    Cons:
    • Motor isn't the strongest
    • Subpar sound system
    • Sparse user's manual

    Home workouts can actually be fun, as the Bluetooth-enabled FITQUIET Vibration Plate Exercise Machine proves. The fitness platform has integrated Bluetooth speakers and easily connects to your compatible smart devices to keep you entertained. Blasting your favorite music can keep you feeling motivated and energized along the way.

    Depending on your goals you can plant your feet accordingly on the walk, jog or run standing positions. There’s plenty of room to use the platform for other exercises as well, including push-ups, lunges, sit-ups, bridges and more. A detachable resistance band increases the movements you can do in a quick 10-minute session each day.

    With a maximum 200-watt power output and a frequency range between 50 and 60Hz, this vibration machine is sufficient for your home fitness goals. Even better, the motor is quiet enough to avoid disturbing others, even on the highest setting.

    Whether you’re standing, sitting or kneeling on the vibration platform, its four anti-slip feet will keep you secure. A durable ABS shell guards against wear and tear, so you can use your FITQUIET vibration plate for years to come. The platform supports up to 330 pounds.

  7. 7. BARWING 4D Vibration Plate

    Pros:
    • LCD display shows speed and vibration time
    • Has 16 available workout programs
    • Maximum workout time is 35 minutes
    Cons:
    • A bit loud
    • Doesn't have a vertical movement option
    • Relatively small platform

    You can choose to use the oscillation, linear and micro motors independently or together to enhance your time on the BARWING 4D Vibration Platform Machine. In total, this gives you seven unique vibration combinations to tone, improve your balance, increase core strength and more.

    If you’ve ever felt like 10 minutes just wasn’t enough time to accomplish your goals, the BARWING vibration machine runs up to 35 minutes without stopping. You can easily pause or stop the workout at any time.

    With a total of 16 automatic programs and 99 vibration levels to choose from, you can simply hop on and start a session. A vibrant touchscreen LCD display shows your time, speed, calories burned and more. There’s also a remote control.

    This vibration platform measures 30.7 inches long, 15.1 inches wide and 6.1 inches high, which makes it a practical choice for compact spaces. There’s a weight capacity of 350 pounds.

  8. 8. LifePro Turbo 3D

    Pros:
    • Can use one or both motors
    • Anti-slip surface keeps feet from sliding
    • Included remote makes it easy to quickly adjust settings
    Cons:
    • Doesn't provide lateral oscillations
    • Relatively noisy
    • Remote control isn't the highest quality

    If you’re looking for fast pain relief, try out the LifePro Turbo 3D Vibration Plate. This versatile vibration platform features two motors with 3D motion. You can use one or both motors, depending on your pain level and goals.

    The whole body vibration machine can boost muscle strength, balance and bone density, making it a multi-purpose piece of home gym equipment. Low impact vibrations and oscillations activate muscle fibers in a safe and effective way, making this machine optimal for pain relief and recovering from injuries. You might even find it more fun and effective than a vibrating foam roller.

    You can choose between eight program settings, whether you’re looking for a gentle session or the most powerful workout available. The anti-slip surface keeps your feet firmly in place.

    The included remote lets you quickly adjust settings without interrupting your session. This vibration platform includes access to lifetime support and a suite of training videos.

  9. 9. Bluefin Fitness 4D Vibration Plate

    Pros:
    • Built-in Bluetooth 4.0 speakers
    • Remote can be used as a wearable wristwatch
    • Combined fitness and massage
    Cons:
    • Some wish it had more manual controls
    • Doesn't have as much force as some competitors
    • Pricey

    This splurge-worthy vibration plate comes with three motors, allowing you a choice between fibration, oscillation and micro vibrations. You can use the motors individually or all at once. All you need is 10 minutes to enjoy the full-body benefits this 4D vibration platform has to offer.

    If you’re not sure where to get started or you could use some guidance, choose between the numerous available built-in workouts, including challenging manual combinations.

    Built-in Bluetooth 4.0 speakers ensure your favorite songs sound their best for your workouts. Unlike most vibration platforms, which come with a standard size remote control, the remote for this platform is compact enough to be used as a wearable wristwatch.

  10. 10. EILISON FitMax 3D Vibration Plate

    Pros:
    • Speed range up to 120 miles
    • Smart panel with touchscreen display
    • Comes with resistance bands
    Cons:
    • Only has oscillating vibration
    • Confusing music option
    • Included resistance bands aren't the strongest

    Most full-body vibration machines effectively target the upper and lower body, but the EILISON FitMax 3D Vibration Plate also treats your feet with its innovative acupressure plate surface. If you’re not familiar with acupressure, it’s similar to acupuncture in that it boosts energy flow by applying stimulation at various acupoints, according to Acupuncture Massage College.

    As the vibration plate shakes your body and targets various muscle groups, acupressure therapy increases blood flow in your feet. It’s hard to find another vibration machine in this price range that simultaneously works your muscles while promoting relaxation.

    You can track your progress, change vibration settings, and more using the sleek smart touch panel. The time and intensity levels are clearly visible when you’re standing, but you can use the app if you prefer.

    A speed range up to 120 levels makes this vibration platform a good choice for beginners and more advanced users. The protective rubber surface keeps your feet from sliding, even at maximum speed. Arms feeling neglected? Simply attach the included resistance bands to the machine to work your arms and core.

    Four suction cups anchor this full-body vibration machine in place so you’ll feel confident and secure during workouts. A limited five-year warranty provides extra peace of mind.

  11. 11. Axis-Plate Whole Body Vibration Platform

    Pros:
    • Integrated BMI sensors on handles
    • Removable resistance bands for upper body exercises
    • Three pre-programmed workouts and optional manual mode
    Cons:
    • Doesn’t come with an exercise chart
    • Handles might be a bit short for taller users
    • Relatively low weight limit

    Target your upper and lower body and activate your core in just 10 minutes on the powerful Axis-Plate Whole Body Vibration Platform. Not only can this vibration plate help you tone muscles, improve your balance and even drop a few pounds, it also accomplishes these goals in a safe and low-impact setting.

    An oversized non-slip plate keeps your feet and hands from sliding out as you work through your fitness routine. Removable resistance bands target your arms and provide a more challenging full-body workout.

    With 99 speed settings and a powerful 500-watt motor, this vibration machine works just as well for rehabbing an injury as it does for more intense sessions. You’ll find three pre-programmed workouts for guidance along with an optional manual mode.

    If you’re trying to shed weight, integrated BMI sensors in the handles make it easy to monitor your progress. A quick glance at the sleek display shows the program, time, BMI and speed. Essential controls, including speed settings and programs, are within easy reach on the console.

    With a total weight of just over 60 pounds, this isn’t the lightest full-body vibration plate out there. Fortunately, it’s equipped with front wheels for easy transport. The Axis-Plate vibration machine supports up to 265 pounds.

  12. 12. VT High Frequency Linear Vibration Plate Machine

    Pros:
    • Can be used manually or with pre-programmed settings
    • Machine's frequency range mimics natural soft tissue frequency range
    • Two amplitude settings
    Cons:
    • Highest intensity levels can be too much for beginners
    • Built-in straps aren't the most durable
    • Can feel weak on lower settings

    VT Vibration Therapeutic offers its high-frequency linear vibration plate as a budget-friendly consumer-grade machine that won’t break the bank. If you’re looking for whole body vibration benefits, this vibration plate machine provides deep tissue vibration for maximum results.

    A large frequency range of 15 to 40Hz mimics that the natural soft tissue frequency range, which in turn can help improve circulation and boost muscle activation. You can adjust the frequency as desired. 

    Other potential advantages range from muscle pain relief to improved blood circulation and balance. Built-in elastic bands provide balance and stability and can also be used for arm vibrations and workouts.

    This high-frequency vibration plate has two amplitude settings for fitness and physical therapy, such as recovering from an injury. There are three programmed plays, each of which is a 10-minute session with increasing and decreasing frequencies for cardio workouts, relaxation and everything between.

  13. 13. LifePro Rhythm

    Pros:
    • Built-in handles provide extra stability
    • May help pain relief for acute and chronic ailments
    • Gentle yet therapeutic vibrations assist with recovery
    Cons:
    • Only has an oscillation motor
    • Quite heavy for moving around
    • Included resistance bands aren't the strongest

    Gentle and therapeutic vibrations increase blood flow and oxygen delivery with every session you spend on the Rhythm Vibration Plate. You can crank up the vibrations for fitness-oriented sessions, but this full-body vibration machine really shines when it comes to gentle therapy, injury rehabilitation and recovery.

    Aside from therapy, you can potentially use this vibration machine for relief from certain types of acute and chronic pain from old injuries. Gentle whole-body vibrations can reduce pain while the machine’s multidirectional vibrations may speed up recovery and heal old damage while stimulating your muscles.

    A wide range of 99 adjustable speed levels gives you everything from gentle recovery sessions to powerful workouts. The machine’s oscillation motor vibrates and oscillates muscle fibers throughout your body to tone, increase muscle strength, improve your balance and more. Strap on the accompanying resistance bands to isolate your arms and engage your core to work your entire body. An anti-slip base provides a stable surface for your hands and feet.

    Whether you’re struggling with balance or you want more stability, integrated handles are a really nice feature to have. These two handles also allow you to complete a range of lower body exercises while keeping your upper body and core properly supported.  You’ll even find integrated sensors on both handles to monitor your heart rate throughout each session.

    A user-friendly console shows your program, time, pulse and speed. You can also push a button to increase or decrease speed, alternate between pulse settings, choose your desired program and more.

    Some of the more fitness-oriented vibration machines on our list reach frequencies up to 40Hz, but the Rhythm Vibration Platform is a gentler alternative with a frequency range of 2-6Hz.

    Each Rhythm Vibration Platform purchase includes free access to the company’s online video library. This vibration plate supports up to 350 pounds and is covered by a lifetime warranty.

  14. 14. Hurtle Fitness Vibration Platform (HURVBTR30)

    Pros:
    • Comes with a remote control and balance straps
    • Multiple adjustable speed levels
    • Step on to start
    Cons:
    • A bit noisy
    • Cheap clips
    • Not the most powerful machine in this price range

    Target specific muscle groups, burn fat and even shed a few pounds using the versatile Hurtle Vibration Platform Trainer. You can accomplish your goals in quick 10-minute sessions each day. That’s because this affordable vibration machine has a powerful motor that delivers over 2,300 revolutions every minute.

    Dynamic oscillation technology offers a wide range of benefits, from improved circulation to quicker metabolism. Detachable resistance bands target the arms and core while toning your thighs, calves, abs, and more.

    A powerful 200-watt output means each 10-minute session can yield results. This machine has 20 adjustable speed levels and supports up to 265 pounds.

    Want more power? Upgrade to the HURVBTR36, which has a powerful 300-watt output and an array of integrated preset workout program modes so that you can hop on and start your session. You can also enjoy 20-minutes sessions, which is twice as long as most other full-body vibration machines in this price range. With a total of 3,300 revolutions per minute, this platform can help you burn fat and shed weight with its high-powered vibrations.

  15. 15. IDEER 3D Vibration Platform

    Pros:
    • Includes 99 resistance levels
    • Three types of vibration for maximum power
    • Comes with two resistance bands
    Cons:
    • Doesn't have Bluetooth connectivity
    • Small display screen
    • Resistance cords aren't the highest quality

    Dual motors deliver a high-frequency 400-watt vibration for whole-body fitness and massage. Each session only lasts for 10 to 15 minutes and can help boost circulation, improve muscle strength, assist with weight loss and more.

    If you prefer some entertainment to get you through a session, this vibration platform has a built-in USB speaker so you can pass the time by listening to your favorite songs.

    You’ll find three types of vibration, from horizontal to left to right and a powerful combination of the two. Whether you’re using the vibration platform for sports training or general wellness, there’s plenty of power per session.

    Every time you step onto the platform you’ll have a choice between 99 adjustable vibration levels, which is plenty for more injury rehab and fitness sessions. A large LED display shows your speed, program and time.

    This vibration platform machine supports up to 330 pounds and is easily portable. Two resistance bands are included to work out your upper and lower body. The platform also comes with a remote, so you don’t have to bend down to change the settings every time.

  16. 16. GForce Professional Dual Motor Vibration Machine

    Pros:
    • Oscillation and triplanar motors
    • Combined 1500 watts of power
    • Holds up to 400 pounds
    Cons:
    • Expensive
    • Sparse instruction manual
    • Not easily portable

    It’s pricey, but if you’re willing to splurge for top-level power and performance, this whole body vibration machine is worth a look. The platform has both oscillation and triplanar motors — a combination that can promote weight loss and improved balance. A triplanar motor allows for a spiraling motion with quick movements.

    When combined, the motors deliver up to 1,500 watts of power. Simply put: It’s extremely powerful. Whether your goal is to target specific muscle groups, burn fat as you would on a home treadmill, or skillfully rehab an old injury, there’s plenty of power for all of your home fitness needs.

    The GForce whole body vibration platform is a beast, especially when you’re testing its maximum output limits. With 60 available speed settings per motor, it’s equally noteworthy for its ability to deliver high-frequency, low-magnitude vibrations to potentially increase bone strength. 

    There’s no getting around the fact that this machine is much larger and expensive than most other vibration machines for home use on our list. However, you’ll get a large (27×20-inch) platform and a heavy-duty frame. The platform supports up to 400 pounds, which makes it a top choice for heavier users as well.

  17. 17. MaxKare Vibration Plate

    Pros:
    • Detachable loops and resistance bands for full-body workouts
    • Three vibration zones that mimic walking, jogging and running
    • Magnetic stones massage feet
    Cons:
    • Maximum weight capacity is 220 pounds
    • Motor isn't very powerful
    • Small display screen

    Few vibration plates in this price range offer as much bang for your buck as the MaxKare Vibration Plate, which comes with two loop cords and five resistance bands. With so many accessories to choose from, you can customize the intensity of each workout and tone your arms and core.

    A wide, stable base invites you to engage your legs as well while adding some resistance. There’s plenty of room for your hands and feet, so you can perform planks, leg extensions and various movements with the resistance bands. Suction cups on the bottom keep the machine from sliding across the floor.

    While some similarly priced vibration platforms have a bit more power, this machine’s 200-watt output is plenty for strengthening muscles, shedding weight and exercising your entire body. The motor is quiet yet efficient for peaceful home workouts at any time. If you want more power, upgrade to the 3D Vibration Plate Machine, which has two motors.

    With 99 vibration speed settings and 10 automatic modes, including walking, running and massage, you can recover and train on your own terms. Integrated magnetic stones massage your feet and can boost circulation. Plus, having your feet massaged as you work out just feels good.

     

Which Vibration Machine Is the Best to Buy?

Factors such as your budget, health goals and amount of storage space can help you determine which vibration machine is the best to buy for your home workouts. 

There are two types of vibration machines: compact plates and larger full-body platforms with handlebars. Most compact vibration plates have powerful motors and come with resistance bands to target and tone your arms, legs and core during each session. These vibration machines are much easier to store and tend to be less expensive.

One of our favorites is the LifePro Waver Vibration Plate, which comes with four resistance bands and loop bands to target your arms and activate your core. A frequency range of 4-12Hz makes the machine a suitable choice for injury rehabilitation, toning muscles and maybe even shedding a few pounds.

If you have limited mobility or balance issues, consider investing in a platform with handles. These vibration machines are more stable and pack a lot more punch with their powerful motors. Plus, many have integrated sensors to monitor your heart rate. 

Do Vibration Platform Machines Work?

Vibration platforms aren't necessarily a substitute for regular cardio workouts, but they can be a good alternative. As you stand on the vibrating platform, energy is transmitted into your body, which forces your muscles to contract and relax dozens of times every second, according to the Mayo Clinic.

There haven't been any conclusive studies to date, but research suggests spending up to 15 minutes a day on a whole-body vibration platform up to three times a week can help strengthen muscles, boost circulation and relieve muscle soreness after a workout.

Some people purchase vibration machines to lose weight. However, studies haven't shown that a vibration platform machine alone can burn fat or lower your weight. Instead of simply standing on the platform for 10 or 15 minutes, mix it up by doing planks, squats, lunges and other movements. Adding in these additional exercises can burn more calories, which can help you lose weight.

As with other types of physical activity, the results are most noticeable when you also reduce the number of calories that you eat, which results in a calorie deficit, according to the Centers for Disease Control and Prevention.

What Is the Best Vibration Plate for Home Use?

The best vibration plate for home use depends on your budget and personal preferences. One of our favorites for all-around use is the Powerfit Elite Vibration Plate, which gives you three standing positions and even includes a healthy eating plan for weight loss. Plus, it's available in two sizes.

If you're looking for a larger whole body vibration platform with handles, the LifePro Rhythm Vibration Plate Machine is another top pick. The vibrating platform has a low frequency range to help rehabilitate and recover from injuries. Plus, it has integrated pulse sensors so that you can monitor your heart rate during each session.

See Also:

Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.

Read More
,