Top 10 Best Compression Socks for Runners 2018

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Tired of soreness and aching in your lower legs and feet? It might be time to invest in a pair of compression socks, especially if you’re an avid runner. Most compression socks cover the foot and leg up to the knee, providing support and assistance where you need it the most. Some compression socks even help to reduce running-related injuries such as shin splints and plantar fasciitis. This list features the best overall compression socks for runners. While some compression sock brand names are quite popular, such as 2XU and CW-X, others perform just as well (and for a lower price). If poor circulation or consistently fatigued muscles are an issue, you might opt for a tighter sock with more compression. However, if you’re simply interested in giving compression socks a try, there are many well-rounded choices on the market.

If this list doesn’t have what you need, check out a wider selection of compression socks. Runners who want even more compression can also browse the best compression shorts for runners, best compression tights for women, best compression tights for men, and best calf compression sleeves for runners.


1. Vitalsox Graduated Compression Performance Socks

 

Vitalsox Italy Patented Graduated Compression Socks

These Vitalsox are some of the most popular compression socks for runners. A large part of their success comes from a unique fiber called Drystat. This exclusive material effectively controls moisture while reducing potential growth of bacteria and fungi. They’re also lightly padded without the extra bulk, so you can easily slip these socks into any running shoe. The compression begins around the midfoot, providing arch support while keeping common running injuries, such as shin splints and plantar fasciitis, at bay.

Price: $15.00 – $49.68

Buy the Vitalsox Graduated Compression Performance Socks here.



Pros:

  • Lightly padded
  • Moisture control
  • Arch support

Cons:

  • A bit pricey
  • Runs tall
  • Can be tough to get on

Find more Vitalsox Graduated Compression Performance Socks information and reviews here.



2. 2XU Women’s Compression Performance Run Socks

2XU Women's Compression Performance Run Socks, 2xu compression socks, womens compression socks, compression socks

If you’re looking for a compression sock that stands out from the crowd, these 2XU women’s performance compression socks are a great choice. There’s a fun selection of color combinations to choose from, including hot pink/grey, candy pink/nectarine, fern green/lime green, and vibrant blue/canary yellow. Increased airflow and moisture management are just some of this sock’s perks. A consistent but powerful pressure reduces muscle fatigue and damage.

Price: $15.74 – $57.10

Buy the 2XU Women’s Compression Performance Run Socks here.



Pros:

  • Reduces muscle fatigue
  • Moisture management
  • Available in many colors

Cons:

  • Very tight
  • Material a bit itchy for some
  • Top band can dig into skin

Find more 2XU Women’s Compression Performance Run Socks information and reviews here.



3. Injinji 2.0 Compression Over The Calf Toesocks

 

injinji-2-0-compression-over-the-calf-toesocks

Proper toe alignment and reduced blisters are some of the benefits these Injinji socks have to offer. Additionally, the five-toe anatomical construction can give your toes a more natural grip. Compression elements may help reduce muscle soreness in the lower legs and feet. These socks also promote circulation to assist with healing and boosts circulation. If you do a lot of downhill running or are simply tired of the sore, achy heels and feet that can come with running downhill, you’ll appreciate the padded heel. In addition to providing more support, this heel also keeps your feet comfortable as you pound away downhill. These socks are designed to assist with training and can also be used for post-workout healing.

Price: $39.95 – $84.87

Buy the Injinji 2.0 Compression Over The Calf Toesocks here.



Pros:

  • Five-toe anatomical design
  • Promotes proper toe alignment
  • Padded heel for downhill comfort

Cons:

  • Runs small
  • A bit long on shorter legs
  • Takes awhile to put on/remove

Find more Injinji 2.0 Compression Over The Calf Toesocks information and reviews here.



4. CW-X Conditioning Wear Compression Support Running Sock

 

CW-X Conditioning Wear Compression Support Running Sock

Runners suffering from poor circulation and/or tight muscles will find relief with these compression socks. A variable compression four-way stretch fabric promotes circulation and healing, especially after a run. If you’re tired of seeing lines and indentations on your skin, or experiencing painful blisters or hot spots where the seams typically rub,  you’ll appreciate this sock’s seamless construction. A unique support web gives the calf and arch better stability as you run and helps stabilize the ankle joint to reduce fatigue during and after your workout.

Price: $6.23 – $78.41

Buy the CW-X Conditioning Wear Compression Support Running Sock here.



Pros:

  • Calf and arch stability
  • Four-way stretch
  • Faster recovery

Cons:

  • Loosens up over time
  • Tight upper band
  • Some users wish there was more compression

Find more CW-X Conditioning Wear Compression Support Running Sock information and reviews here.



5. CEP Men’s Progressive+ 2.0 Run Socks

 

CEP Men_s Progressive+ Compression Run Socks

These men’s running socks have just enough compression to give you relief from aches and pains — not to mention better circulation — without restricting your movement. A new dynamic footbed provides the right mix of comfort and support, while the sock’s arch support reduces fatigue and may help relieve pain and discomfort caused by plantar fasciitis. The sock stabilizes and protects tendons and ligaments, making them an ideal choice for runs of any length. The CEP Men’s Progressive+ 2.0 Night Run Socks is also available. You may also opt for the CEP Men’s Dynamic+ Short Socks.

Price: $26.20 – $98.50

Buy the CEP Men’s Progressive+ 2.0 Run Socks here.



Pros:

  • Won’t restrict movement
  • Has arch support
  • Comes in many colors

Cons:

  • Inconsistent sizing
  • Heel material bunches up
  • A bit long

Find more CEP Men’s Progressive+ 2.0 Run Socks information and reviews here.



6. Bitly-Plantar Fasciitis Socks

Bitly Plantar Fasciitis Socks

If you suffer from plantar fasciitis, these compression socks could help relieve your foot pain. These socks stand out for their superior support and high-end hygienic fabric. Moisture-wicking breathable fabric promotes temperature regulation and ensures that the socks won’t trap odors. The socks are available in a wide range of sizes and colors.

Price: $16.99

Buy the Bitly-Plantar Fasciitis Socks here.



Pros:

  • Superior support
  • Premium material
  • Moisture-wicking fabric

Cons:

  • Could have more cushioning
  • Finding the right size can be tricky
  • A few owners complain of premature fraying

Find more Bitly-Plantar Fasciitis Socks information and reviews here.



7. Zensah Tech+ Compression Socks

Zensah Tech+ Compression Socks

 

If some of your main goals are to get rid of shin splints and keep injuries at bay, these socks may help. True graduated compression promotes blood circulation and boosts oxygen flow. The result is increased performance and comfort during and after a workout. Unique ribbing provides targeted support for the ankle and arch, which in turn helps stabilize the feet and lower legs. Seamless technology keeps these Zensah socks comfortable against the skin and reduces blisters, rubbing, and irritation commonly caused by seams. Runners will appreciate the no-slip cuff, which keeps the socks in place even when you’re pounding the pavement.

Price: $24.09 – $79.87

Buy the Zensah Tech+ Compression Socks here.



Pros:

  • True graduated compression
  • Targeted ankle and arch support
  • Anti-slip cuff

Cons:

  • Those with smaller feet may find the foot portion a bit large
  • Some find them too hot in warmer temperatures
  • Can be tough to put on

Find more Zensah Tech+ Compression Socks information and reviews here.



8. CEP Women’s Progressive+ 2.0 Night Run Socks

cep-womens-progressive-2-0-night-run-socks

As the name suggests, these socks are designed for night runs or for running in low light conditions. A high visibility neon and strategically placed reflective silver accents for safety will help make you more visible to others on the road in the dark. Air channels help wick moisture from the skin and work to keep your feet and lower legs comfortable during a workout. An extra-flat toe seam ensures that your toes will remain free from blisters and irritation. Graduated compression throughout the lower leg may help boost recovery time while reducing fatigue and maximizing power. There’s also targeted compression in the ankle and mid-foot. If you prefer a shorter sock, consider the CEP Women’s Dynamic+ No-Show Compression Socks.

Price: $27.00 – $92.53

Buy the CEP Women’s Progressive+ 2.0 Night Run Socks Socks here.



Pros:

  • High visibility neon with reflective accents
  • Air channels wick moisture
  • Extra-flat toe seam

Cons:

  • Runs tall
  • Some find the material too stiff
  • Can be difficult to put on

Find more CEP Women’s Progressive+ 2.0 Night Run Socks information and reviews here.



9. MoJo Recovery & Performance Sports Compression Socks

MoJo Recovery & Performance Sports Compression Socks

These performance-oriented compression socks feature a thick material and graduated compression. The result is enhanced circulation to the leg muscles to reduce lactic acid build up and promote recovery. These socks are tightest at the ankle, and the intensity gradually decreases up the leg for a pumping effect. Both feet are labeled so that you get the optimal amount of compression and the best fit for each foot. You can use these socks during a workout or put them on when you’re done to boost your recovery.

Price: $17.95

Buy the MoJo Recovery & Performance Sports Compression Socks here.



Pros:

  • Ideal for athletes
  • Graduated compression
  • Enhanced circulation

Cons:

  • Some owners caution that these socks run short
  • May be difficult to put on
  • Material is prone to snags

Find more MoJo Recovery & Performance Sports Compression Socks information and reviews here.



10. CEP Women’s Progressive+ 2.0 Compression Run Socks

CEP Women's Progressive+ 2.0 Compression Run Socks

You’ll find these CEP women’s compression running socks in three distinct colors. An optimally tuned compression profile promotes recovery and performance. The socks feature medical grade compression, ensuring maximum recovery and performance. Aside from the ankle and arch support, the socks also have strategically placed foot padding for blister-free runs.

Price: $28.71 – $377.83

Buy the CEP Women’s Progressive+ 2.0 Compression Run Socks here.



Pros:

  • Promotes performance and recovery
  • Medical grade compression
  • Foot padding helps reduce blisters

Cons:

  • Can be tough to put on
  • Expensive
  • Confusing sizing system

Find more CEP Women’s Progressive+ 2.0 Compression Run Socks information and reviews here.



Heavy, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon. Our product recommendations are guided solely by our editors. We have no relationship with manufacturers.

6 Comments

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6 Comments

jogging shoes india

<. These shoes are ideal for runners with flat feet or low arches as they will protect the runner from stress injuries in the feet and legs. If you are curious about the latest craze in barefoot running, then this article is for you.

Kevin

Those are some of the products that we recommend to our customers as well. However, its worth noting that everyone might have a different need based on factors such as leg strength, blood flow and VOX levels. This is why we recommend everyone visit a doctor first because what works for one won’t work for all. Good post though.

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