10 Best Foam Rollers for Fitness & Massage (2018)

best foam roller

If you’re tired of slow post-workout recoveries and lingering aches and pains, it may be time to invest in a foam roller. There are plenty of options, from soft to ultra-firm rollers and ones that pack easily into a gym bag. The best foam roller for you may be one that caters to your specific needs, such as targeted muscle group massage or myofascial release.

Foam rollers are designed to massage and soothe tight, sore muscles. Some have hard, dense cores for fast relief, while others promote a gentler massage with more forgiving material. If you’re just starting out or you’re looking for a foam roller that’s better for physical therapy, a softer surface could be best. However, you may want a firmer surface as you get more comfortable using the roller. Here are our 10 favorites:


1. TriggerPoint GRID Foam Roller

TriggerPoint GRID Foam Roller

Even though it’s made with less foam than most traditional foam rollers, this 13-inch foam roller doesn’t disappoint. Whether you’re a fitness fanatic or a weekend warrior, you’ll appreciate the roller’s unique distrodensity zone design, which promises a targeted and effective massage. It’s also designed to hold up to heavy, consistent use and features a rigid core. This foam roller works for athletes and weekend warriors along with coaches, physical therapists, and other healthcare professionals. You can easily store the roller away or travel with it thanks to its compact size.

This foam roller is best for athletes of all levels seeking a foam roller for myofascial release and trigger point massage. A low return rate and high customer satisfaction makes this foam roller a particularly popular choice.

Price: $39.95 (11 percent off MSRP)

Buy the TriggerPoint GRID Foam Roller here.



Pros:

  • Compact size
  • Targeted massage
  • Durable

Cons:

  • Some find it too intense for beginners
  • A bit short
  • Pricey

Find more TriggerPoint GRID Foam Roller information and reviews here.


2. AmazonBasics High-Density Round Foam Roller

round foam roller

 

Owners of this foam roller appreciate the fact that it maintains its shape over time, even despite consistent or heavy use, and is available in several sizes. You can choose between 12-inch, 18-inch, and 36-inch versions in both plain black and speckled styles. If you plan on using the foam roller primarily for larger areas such as your back, consider getting the 36-inch version. The smallest 12-inch foam roller is compact and travels easily. Its molded polypropylene material helps keep the roller firm despite moderate to heavy use.

This foam roller is best for balancing, strengthening, and rehabilitation.

Price: $19.99

Buy the AmazonBasics High-Density Round Foam Roller here.



Pros:

  • Available in three sizes
  • Won’t lose shape with moderate or heavy use
  • Dense molded polypropylene material

Cons:

  • Can be painful for beginners
  • A few report the material flakes off over time
  • Doesn’t come with instructions

Find more AmazonBasics High-Density Round Foam Roller information and reviews here.


3. Master of Muscle Foam Roller

foam roller

This foam roller is an appealing choice for athletes seeking fast relief from post-workout aches and pains. Many users rely on it for myofascial release and targeted muscle massage. Whether you’re into Pilates, Crossfit, rugby, running, boxing, weight training, yoga, or another sport, this roller can boost performance during workouts and speed up recovery. It’s also lightweight and portable and travels nicely in a gym bag. Dual pressure zones let you control the amount of pressure and action per session. An eBook with instructions is included.

This foam roller is best for deep tissue muscle massage therapy, particularly for athletes.

Price: $14.97

Buy the Master of Muscle Foam Roller here.



Pros:

  • Lightweight and easily portable
  • Dual pressure zones for full control
  • Includes eBook with instructions

Cons:

  • Narrow for larger frames
  • Ridges could be firmer
  • Only comes in one size

Find more Master of Muscle Foam Roller information and reviews here.


4. OPTP PRO-ROLLER Soft Density Foam Roller

 

soft foam roller

If you’re in the market for a softer and gentler foam roller, this one is a safe bet. The OPTP roller is highly recommended for gentle self-massage as well as various exercise and relaxation techniques. Its softer surface also makes it a practical choice if you’re looking for the best foam rollers for beginners. Don’t let the softer material fool you, though, as the roller stands up well to consistent, heavy use. It’s also easy to clean. A cross-linked construction provides relief in all the right spots.

This foam roller is best for softer and gentler self-massage. A combination of high customer satisfaction and low return rates makes this roller Amazon’s Choice for soft foam rollers.

Price: $49.95

Buy the OPTP PRO-ROLLER Soft Density Foam Roller here.



Pros:

  • Softer material
  • Ideal for gentle massage
  • Easy to clean

Cons:

  • Pricey
  • Chemical odor
  • A tad small in diameter

Find more OPTP PRO-ROLLER Soft Density Foam Roller information and reviews here.


5. ProSource Sports Medicine Foam Roller

 

exercise roller

At 24 inches long, this high density foam roller is nearly double the size of many competitors. Features such as multiple density zones and a sturdy EVA foam interior makes this foam roller a solid choice for anyone seeking deep tissue massage and trigger point muscle therapy. Whether you need to roll out an IT band or your entire back, you’ll have plenty of surface. The roller’s bumps are firm yet flexible enough for more sensitive areas. It caters to large muscle groups such as the lower and upper back, quads, and lats.

This foam roller is best for deep tissue massage and trigger point therapy.

Price: $28.99 (17 percent off MSRP)

Buy the ProSource Sports Medicine Foam Roller here.


Pros:

  • Caters to large muscle groups
  • Generous size
  • Affordable

Cons:

  • Could be firmer
  • Not easily portable
  • Heavy

Find more ProSource Sports Medicine Foam Roller information and reviews here.


6. LuxFit Premium High Density Foam Roller

high density foam roller

 

You can use this high density foam roller for everything from a post-workout massage to physical therapy and relief from muscle tension. The foam roller features a durable molded polypropylene foam technology and offers two pounds per cubic foot density. The result is a smooth yet supportive surface that won’t lose its shape after heavy use. This foam roller comes in three distinct sizes, the largest of which is 36 inches. A speckled version is also available.

This foam roller is best for physical therapy, yoga and post-exercise massage.

Price: $4.95 – $24.95

Buy the LuxFit Premium High Density Foam Roller here.


Pros:

  • High density
  • Ideal for physical therapy, post-workout massage, and more
  • Available in three sizes

Cons:

  • Doesn’t come with a booklet or manual
  • Can be slippery against some clothing materials
  • Some consumers complain that small bits of foam fall off over time

Find more LuxFit Premium High Density Foam Roller information and reviews here.


7. Hyperice Vyper 2.0

vibrating foam roller

Whether you’re an elite athlete or a weekend warrior, this foam roller for athletes is worth the higher price tag. The firm exterior and dense core makes it ideal for targeting sore, tight, and stiff muscles. As an added bonus, it has three available speed settings to deliver the right level of vibration for your specific needs. The lithium ion batteries are rechargeable and get up to two hours of use per charge. In addition to self massage, you can use it for warming up and loosening up tight muscles. It’s travel-friendly and has been pre-approved for carry on by the TSA.

This foam roller is best for professional-level deep tissue massage and sore muscle release.

Price: $199.00

Buy the Hyperice Vyper 2.0 here.



Pros:

  • Ideal for athletes
  • Three vibration settings
  • Rechargeable lithium ion batteries

Cons:

  • A bit short for some users
  • Some find the lowest setting a bit too intense
  • Pricey

Find more Hyperice Vyper 2.0 information and reviews here.


8. Rolling With It Foam Roller

back roller

 

The Rolling With It Foam Roller features a softer surface with professional grade EVA foam for added durability. In fact, the foam is sturdy enough to maintain its original shape, even with heavier users. It’s ideal for self massage as well as myofascial release. The foam roller is made with 100 percent recyclable EVA. A soft exterior and firm core ensures plenty of variation for users of all levels.

This foam roller is best for reducing muscle tension and increasing mobility. It’s also gentle enough for the back.

Price: $18.95 – $44.95

Buy the Rolling With It Foam Roller here.


Pros:

  • Features soft exterior with firm core
  • Durable EVA foam material
  • Can be used on the back

Cons:

  • Can be painful for new users
  • Some wish the exercise instructions were better
  • A few mention a strong odor initially

Find more Rolling With It Foam Roller information and reviews here.


9. Yes4All High Density Foam Roller

best foam roller

The Yes4All High Density Foam Roller comes in several sizes, from the smallest 12-inch roller to 36 inches. It’s also available in several colors. Its extra firm surface makes this roller a best bet for intermediate to advanced users. This is due in large part to its durable expanded polypropylene material, which offers a deeper massage. Aside from deep massage, you can use this roller for physical therapy, stretching, and to alleviate post-workout soreness.

This foam roller is best for intermediate to advanced users seeking a deeper massage.

Price: $19.67 (27 percent off MSRP)

Buy the Yes4All High Density Foam Roller here.


Pros:

  • Comes in several colors and sizes
  • Ideal for intermediate to advanced users
  • Designed to withstand heavy, repeated use

Cons:

  • Some find the smallest size too compact
  • A few mention the material is a bit slick on carpets
  • May be too firm for beginners

Find more Yes4All High Density Foam Roller information and reviews here.


10. RumbleRoller Foam Roller

 

 

fitness roller

Unique bumps on the surface of this textured foam roller help manipulate soft tissue in a similar manner as a massage therapist’s fingers. The bumps are spread out so that they continuously knead and stretch the soft tissue for relief from soreness and tightness. Because the bumps are softer than bone, they won’t be painful if they make contact with the spine or other bony areas. You can choose between a 12-inch extra firm half size and 31-inch extra firm full size roller. The blue rollers are original density and are ideal for intermediate users, while the black rollers are harder and work best for advanced users.

This foam roller is best for soft tissue massage therapy.

Price: $54.95

Buy the RumbleRoller Foam Roller here.



Pros:

  • Textured bumps provide massage therapy
  • Comes in original and hard densities
  • Available in two sizes

Cons:

  • Some wish the smaller version was slightly longer
  • Can be painful at the beginning
  • Pricey

Find more RumbleRoller Foam Roller information and reviews here.


 See Also:

Heavy, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon. Our product recommendations are guided solely by our editors. We have no relationship with manufacturers.

11 Comments

11 Comments

Alex Jennings

My wife and I decided that we were going to start doing yoga. Yoga requires a lot of stretching, so we’re going to purchase a foam pad and a roller. I wonder which one we’ll decide to go with.

Alex Jennings |

Living Organically and Valuing Exercise-Mark Harman

Check out the Atlas Foam Roller too! It is a big foam roller with handles. Definitely found it to be high quality.

Jamon

All good choices here. A few I would add would be the Yes4All high density roller. A basic, molded foam roller – similar to the EPE listed above but a bit higher quality. I’d also add the Grid 2.0 because of it’s length. It’s double the size of the original Grid, which makes it easier to roll your upper back or both legs at once. And I would probably go with the Rumble Roller over the Prosource, but the Prosource is a great product as well. Great article, these are all good rollers, and get great reviews on Amazon. Nice job, Kate.

Discuss on Facebook