Staying hydrated during workouts is crucial. Hydration belts for runners come in different sizes and colors. You’ll also find belts geared towards specific types of running, such as those that are optimal for shorter-distance road runs with access to replacement fluids along with belts that are designed to hold more fluids. Some belts come with a single bottle, while others have multiple smaller bottles.
As you’re shopping for the right belt, consider how much fluid you typically consume during a workout, and whether you need extra storage space for items such as a larger phone or energy gels. Many belts have bottles that hold 10 to 20 ounces of fluid, although some come with smaller or larger flasks. Fit is also important, as you don’t want the belt to slide up or cause chafing when you run. Some belts are available in several sizes to ensure the best fit. Female runners can also look for a women-specific design.
If you don’t find the right belt on this list, browse a wider selection of hydration belts for runners on Amazon to find the best option. If you prefer to avoid wearing a belt when running, consider these top best handheld water bottles for running.
1. Nathan Trail Mix Hydration Running Belt
The Nathan Trail Mix Hydration Running Belt comes with two insulated 10-ounce flasks. Each flask has a push-pull cap for easy access to fluids. A multi-directional stretch helps eliminate bouncing and chafing during runs. Features such as a storage pocket that’s large enough to hold keys, ID, and other essentials, and a zip pocket with a key ring clip add an element of convenience, especially for trail runners. The belt comes in several colors.
If you’re looking for a bit more insulation, consider the Nathan Trail Mix Plus Insulated Hydration Belt.
Price: $35.03 (30 percent off MSRP)
- Includes storage pocket for essentials
- Multi-directional stretch helps eliminate bouncing
- Comes with two 10-ounce flasks
- A handful of runners complain that the belt can slide up, especially when the water bottles are full
- Some struggle to fit larger phones into the storage pocket
- Several mention the bottles aren’t very well insulated
2. Ultimate Direction Groove Stereo Belt
The Ultimate Direction Groove Stereo Belt is built with comfort and efficiency in mind. Whether you’re heading out for a few miles or a longer run, you’ll appreciate the mesh back panel, which is designed to conform to your body for enhanced comfort. This hydration belt also has a dual compression construction for a secure yet breathable fit. The Velcro pocket in front is large enough to store an iPhone 6 Plus, and zips closed for extra security. This belt is designed to fit 22-inch to 40-inch waists. Two bottles are included.
If you don’t need the bottles, consider the Ultimate Direction Groove Stereo Belt.
- Comfortable mesh material
- Roomy enough to fit an iPhone 6 Plus
- Includes bottles
- Only available in combined sizes (XS/SM and MD/LG)
- Some caution the bite valves can take some getting used to
3. Amphipod RunLite Airstretch 2+
The Amphipod RunLite Airstretch 2+ comes with two 10.5-ounce bottles. The belt is made with a breathable mesh material to help promote comfort and eliminate bouncing and chafing on the run. Unlike some belts, which only have designated spots for bottles, this one allows you to place the bottles in your preferred location on the belt. An expandable main pocket offers room for keys, cards, IDs, and even sunglasses. The belt also comes with external gel slots, with room for up to four gels, and a see-through pocket for storing keys, cash, and other smaller essentials. This belt is one size fits all and can be adjusted if necessary.
- Comes with external gel slots
- Expandable main pocket
- Includes two 10.5-ounce bottles
- Some runners find it tough to snap bottles securely back into place
- A few struggle with the belt sliding up during runs
- Not available in additional sizes
4. UltrAspire Speedgoat Race Belt
The UltrAspire Speedgoat Race Belt is oriented towards longer trail runs, but it’s equally as effective for runs on and off-road. Highlights include angled bottle holsters for quick, easy access to fluids throughout the workout, along with a mesh pocket that’s large enough to hold a small, lightweight jacket. There’s also a pocket that’s specifically designed to store trash. Other features include a zippered side pocket for storing essentials and removable front straps for accommodating a jacket or other essentials. The belt comes with two 18-ounce bottles and is designed to comfortably fit waist sizes from 26 to 42 inches.
- Includes a mesh pocket large enough to store a small jacket
- Comes with two 18-ounce bottles
- Designed for 26 to 42-inch waists
- Only comes in one color
- A few find it tough to remove bottles or put them back into the holders
- Some struggle to fit a jacket into the largest storage pocket
5. CamelBak Ultra Belt
The Ultra Belt stands out for its lightweight construction and convenience, thanks to a collapsible 17-ounce flask. The flask also features a single-piece silicone bite valve that allows for quick and easy access to your favorite sports drinks. The belt has a ventilated mesh material to keep skin comfortable and dry even during the hottest runs. Other highlights include reflective components for added safety during early morning or evening runs, along with a zippered pocket that’s large enough to store essentials. An extra stretch pocket gives you enough room to store gels, keys, and ID. The belt is available in extra-small/small and medium/large sizes.
A less expensive alternative, CamelBak Delaney Hydration Waistpack, is also available.
Price: $47.99 – $69.99
- Lightweight construction
- Comes with collapsible 17-ounce flask
- Reflective components
- Users need to unzip pocket to access flask
- Only comes in one color
- Storage pocket may be a bit small for larger phones
6. Osprey Dyna Solo Lumbar Pack
The Osprey Dyna Solo Lumbar Pack features a women-specific design with an angled padded bottle sleeve for easy access to fluids during a workout. A retaining strap holds the bottle securely in place and helps eliminate bouncing. The water bottle holds approximately 20 ounces of fluid, which should be sufficient for runs of 1 to 3 hours for most runners. A minimalist design makes the belt a solid choice for training, especially when any extra weight matters. Additional features include a food stash pocket and a touchscreen smartphone window. This belt is available in one size.
A unisex version, Osprey Duro Solo Lumbar Pack, is also available.
- Women-specific design
- Angled padded bottle sleeve
- Includes a 20-ounce water bottle
- Limited color options
- Only comes in one size
- Users need to remove phone flap to access zippered pocket
7. Fitletic HYDRA 12
This hydration belt comes with two quick-draw 6-ounce flasks along with reflective accents to make you more visible during early morning and evening runs. Each bottle comes with a racing-inspired cap for fast access to fluids. The front pouch is large enough to fit phones such as the iPhone 6 Plus and the Samsung Galaxy S5. Silicone grippers help hold the belt in place and prevent bouncing during a run. Other highlights include two exterior loops to hold energy gels along with an interior pocket for safely storing cash and other essentials.
If you’re looking for something a bit bigger, consider the Fitletic Hydra 16-ounce Hydration Belt.
Price: $25.00 – $43.87
- Interior pocket for safely storing cash and other essentials
- Reflective elements for low light safety
- Front pouch designed to fit larger phones
- Small flask bottles
- A few mention the bottles may leak when full
- Some users note that it can be tough to fit anything else into the phone pocket, especially with larger phones
8. FuelBelt H2O-Helium 2 Bottle Hydration Belt
Runners seeking a lightweight, minimalist belt that can hold enough fluids for shorter to medium-length runs should consider the FuelBelt H2O-Helium 2 Bottle Hydration Belt. This budget-friendly hydration belt comes with two 7-ounce bottles along with plastic holsters to keep them securely in place. Each bottle has a silicone push-pull bottle cap that’s easy on the teeth and fingers while providing speedy access to your favorite sports drink. A removable storage pocket has enough room for essentials such as keys and ID. The belt is available in a wide range of colors.
A larger 4-bottle version, FuelBelt Helium 4 Bottle Belt, is also available.
- Available in many colors
- Removable storage pocket
- Comes with two 7-ounce bottles
- Only available in one size
- Side pocket unzips to the back, which some runners find frustrating
- Some question the durability of the plastic bottle holders
9. Salomon Agile 250 Belt Set
The Salomon Agile 250 Belt Set is specifically designed with longer trail runs in mind. However, it’s also a convenient choice for shorter runs as well as road runs. Highlights include a stretchy fit and a soft, comfortable mesh material that allows skin to breathe and won’t chafe or dig into your skin while you run. This minimalist design also promotes upper body movement without interruption. This belt comes with an 8-ounce soft flask, which can be tucked away when necessary. A zippered pocket lets you safely store smaller essentials.
- Designed for longer distance trail running
- Won’t restrict upper body movement
- Comfortable mesh material allows skin to breathe
- Not available in multiple sizes
- Only has room for one bottle
- Small flask capacity
10. Hydration Running Belt by Camden Gear
The budget-friendly Hydration Running Belt by Camden Gear is designed to fit men and women. It also offers plenty of pocket storage space without the added weight or bulk. The pocket should have enough space to fit up to an iPhone 7 Plus or the Samsung Galaxy S7. Four elastic straps around the belt allow you to hang items such as gel packs and race bibs. The belt comes with an adjustable Velcro strap, and is designed to fit waists up to 43 inches. There are two 6-ounce bottles, which should be adequate for shorter to medium runs.
Price: $19.99 (60 percent off MSRP)
- Larger storage pocket for bigger phones
- Comes with two 6-ounce bottles
- Designed to fit waists up to 43 inches
- Velcro may become less secure over time
- A handful of runners wish the bottle storage capacity was larger
- Some find it tough to fully secure storage pocket when it’s holding a bigger phone