5 Best Running Shoes for Overpronation (2019)

best running shoes for overpronation


If you know that you’re an overpronator, or you’ve noticed that your feet tend to roll inward as you run, you’ll need the right shoes to support your feet as you run. The best running shoes for overpronation provide the right blend of support and stability, without compromising your natural movements. Whether you’re just getting into running or you’re an experienced athlete, you may have experienced the frustration of dealing with an injury. Some of the most common among runners include Achilles tendinitis, runner’s knee and plantar fasciitis. Having the proper running shoes for your body mechanics can increase stability and support, while reducing the risk of running-related injuries.

What Are the Best Running Shoes for Overpronation Available in 2019?

Amazon Customer Reviews
  • Lightweight midsole
  • Enhances natural gait
  • Ample heel support
Price: $110.00 Shop at Amazon Shop now Read our review
Amazon Customer Reviews
  • Available in extra-wide
  • Ample cushioning
  • Streamlined design
Price: $374.46 Shop at Amazon Shop now Read our review
Amazon Customer Reviews
  • Ventilated
  • Durable rubber sole
  • Flexible support
Price: $90.99 Shop at Amazon Shop now Read our review
Amazon Customer Reviews
  • Heel stabilizers
  • Soft underfoot
  • Comes in several colors
Price: $152.78 Shop at Amazon Shop now Read our review
Amazon Customer Reviews
  • Full-length midsole
  • Midsole stability
  • Flexible outsole
Price: $179.00 Shop at Amazon Shop now Read our review
Our Unbiased Reviews
  1. 1. ASICS GEL-Kayano 25

    • Available in several colors
    • Models for men and women
    • Breathable mesh material
    • Some wish there was more cushioning
    • Not the lightest
    • Relatively wide toebox for narrow feet

    The ASICS GEL-Kayano 25 is the 25th edition of the popular shoe. The Kayano 25 caters to overpronators while remaining comfortable and lightweight, even on longer runs. Gel technology in the front and back absorbs shocks and cushions the foot without restricting movement. There’s also a heel counter for added heel support.

    A handful of changes have been made to ensure the Kayano 25 remains a dedicated choice for overpronators. The best running shoes for overpronation generally have extra support from the midsole to the heel, which provides more motion control. The Kayano 25 has ample midsole to heel support. The midsole is raised slightly in the women’s version, which reduces pull on the Achilles. This Kayano shoe also has improved tread for on- and off-road runs.

    This is the men’s version. You can find the ASICS Gel-Kayano 25 for women here.

    VideoVideo related to asics gel-kayano 252018-10-26T09:54:46-04:00

  2. 2. Brooks Adrenaline GTS 18

    • Sleek mesh upper
    • Good mix of support and cushioning
    • Secure midsole foot
    • Relatively stiff footbed
    • Toe box isn’t very wide
    • Runs slightly large

    The Adrenaline GTS 18 is a shoe that blends support and cushioning, making it one of the best running shoes for overpronation among those with flat to medium arches. If you’ve worn the GTS before, once change you’ll notice right away is the redesigned mesh upper. The upper portion of the GTS 18 is more streamlined than before, yet provides a familiar level of support. Compared with previous models, the GTS 18 provides softer cushioning and a bit more flexibility.

    As with most shoe models, the GTS 18 is made for men and women. However, Brooks kept those with wider feet in mind, and offers a wider “2E” version of the shoe.

    This is the women’s version. You can find the men’s version in medium to extra-wide here.

    VideoVideo related to brooks adrenaline gts 182018-10-26T09:53:20-04:00

  3. 3. Mizuno Wave Inspire 14

    • Lighter than previous models
    • Good mix of cushioning and support
    • Ample foot guidance
    • Could use more cushioning
    • A bit narrow for wider feet
    • Limited color options

    Mizuno has outfitted its Wave Inspire 14 with a combination of support, cushioning and foot guidance to create a well-rounded and supportive shoe for overpronators. Additionally, the midsole is lighter and more cushioned than in previous models. As with other Mizuno models, the Inspire 14 features fan-shaped foot support. A premium sockliner ensures a smooth, comfortable ride, no matter how many miles you put in.

    An airmesh upper construction keeps air flowing in and out of the shoe, so that your feet stay dry and comfortable on runs. The fit is designed to support and relieve stress from the feet, which is particularly useful when you’re heading out for longer runs.

    This is the women’s version. You can find the men’s Mizuno Wave Inspire 14 here.

  4. 4. Nike LunarGlide 9

    • Breathable knit upper
    • Durable rubber sole
    • Sock-like inner sleeve
    • Motion control could be better
    • Runs a bit large
    • Some find the tread wears quickly

    If you’ve run in previous LunarGlide models, the LunarGlide 9 will likely feel a bit softer and more refined. Highlights include updated support cables for the midfoot, which evenly distribute pressure throughout the feet, and a single-piece upper with more breathability. The cushioning is a bit softer, yet is firm enough to absorb impact as you run. Extra stability on the heel outsoles helps keep feet supported as you pound the pavement.

    This is the men’s version. You can find the women’s Nike LunarGlide 9 here.

  5. 5. Saucony Hurricane ISO 4

    • Best for moderate to severe overpronation
    • Can be used on the road and track
    • Designed for low to medium arches
    • Relatively heavy
    • Some find the laces are too tight
    • Toe box is a bit wide for narrower feet
    • Not ideal for trail running

    The Hurricane ISO 4 from Saucony is an overpronation running shoe with a midsole that runs the entire length of the shoe, which in turn keeps your feet steady and supported as you run. Despite the full-length cushioning, however, the shoe remains relatively lightweight. This model is best for moderate to severe pronation, and caters to runners with low to normal arches.

    If your idea of the best running shoes for overpronation are ones with laces that feel tight and secure, you’ll appreciate this shoe’s lacing system. The ISO 4 is equipped with dynamic lacing that secures around the feet without restricting movement.

    This is the men’s version. You can find the women’s Saucony Hurricane ISO 4 here.


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