5 Best Lightweight Running Shoes: Compare, Buy & Save

best lightweight running shoes


Whether you’re running a marathon or a mile, having a good pair of lightweight running shoes is essential. There’s no set weight at which a shoe will feel lightweight, but many runners find that shoes under 10 ounces feel less cumbersome on the feet. Certain types of shoes, such as motion control shoes for severe overpronators or trail shoes, tend to weigh a bit more than your average road shoe.

The best lightweight running shoes are ones that conform to your feet while providing the right amount of support and cushioning without extra weight. However, you also don’t want to compromise performance for a lighter weight shoe. As you look for the right shoes, consider ones that have a stiff back yet also bend slightly, suggests the University of Michigan.

While there isn’t much of a difference between cushioned shoes and minimalist shoes without much cushioning when it comes to shock absorption, you should look for a shoe with optimal heel control and plenty of shock absorption, according to the American Orthopaedic Foot & Ankle Society.

What are the best lightweight running shoes?

1. Merrell Trail Glove 4 – $82.63 – $198.61

best lightweight running shoes


Pros: Cons:
  • Weighs just six ounces
  • Comes in several colors
  • Vibram insoles and outsoles
  • Zero drop
  • Not waterproof
  • Narrow midsole
  • Minimal cushioning
  • Some wish the laces were thicker

The Trail Glove 4 by Merrell is a minimal trail running shoe that weighs just six ounces. Despite its lightweight construction, the shoe has plenty of foot protection thanks to Vibram soles on the inside and outside. A trail-specific pad provides an extra layer of protection under the feet. These trail running shoes aren’t waterproof, but their breathable mesh lining promotes air flow to keep feet feeling comfortable. The zero drop construction enhances the barefoot running experience.

The Merrell Trail Glove 4 for men is available here.

Buy the Merrell Trail Glove 4 here.

Merrell Trail Gloves – V3 vs V4 :: Better or just different?getting in some mountain runnin before the chill sets in. Here are some amazon links. If you use any of the links in any of my videos it doesn't cost you anything but helps support the channel! SHOES: The V4s: http://amzn.to/2gKf4kg the V3s: http://amzn.to/2zVEnrP The Vapor Gloves: http://amzn.to/2gKWoR7 CAMERA STUFFS I filmed this video with this camera: http://amzn.to/2xU0hP0 n this lens: http://amzn.to/2xlG1kS and also the RX100 when I was running: http://amzn.to/2ibWMIP This is the running vest I used: http://amzn.to/2zdtg0r if you are interested in supporting the channel, or just want to see the additional posts over there, check out: http://www.patreon.com/neemorsworld2017-10-28T14:35:22.000Z

2. Newton Distance Elite – $155.00 – $199.93

lightweight running shoes

Newton Running

Pros: Cons:
  • Ideal for long distance running
  • Seamless construction
  • Very breathable
  • Full-foot cushioning
  • Pricey
  • Limited color choices
  • Runs a bit small
  • Lacks arch support

While the Distance Elite caters to distance runners, you don’t need to be training for a marathon or other endurance event to enjoy this shoe’s benefits. Aside from its seamless construction, which reduces the chance of rubbing and chafing during runs, the Distance Elite is highly breathable to keep feet comfortable and regulated. Since it doesn’t have much arch support, keep this shoe in mind if you’re looking for the best lightweight running shoes for neutral runners. Despite its 2mm drop and minimal design, which mimics a more natural running movement, the shoe comes with full-foot cushioning for added comfort and protection. The shoe weighs 7.3 ounces.

This is the men’s version. You can find the Distance Elite for women here.

Buy the Newton Distance Elite here.

3. New Balance Fresh Foam Zante v4 – $59.95 – $193.47

best lightweight running shoes

New Balance

Pros: Cons:
  • Affordable
  • Ideal for neutral pronation
  • Breathable mesh material
  • Snug fit for faster runs
  • Limited color options
  • Runs a bit small
  • Bland styling
  • May be too narrow for wider feet

Depending on the size and color, you can find the New Balance Fresh Foam Zante v4 for less than $100. This New Balance running shoe weighs 7.5 ounces, and caters to neutral runners. There’s not much designated arch support, but there is ample midsole cushioning. The shoe has plenty of mesh material for enhanced circulation and comfort. Its snug fit makes it a solid choice for faster workouts. An adaptive upper mimics the shape of your feet for a more natural and responsive movement. This running shoe has a 6mm drop.

A men’s version of this shoe is also available.

Buy the New Balance Fresh Foam Zante v4 here.

New Balance Fresh Foam Zante v4 Review | Best Running sneaker under $90 ?New Balance zante 4 reviewis a cheap light weight fast 5k 10k up to half marathon distance shoe good for training , racing , and speed. SUPPORT: https://www.patreon.com/jamireviews Get Zante & Support: http://bit.ly/2DFYZ9O Womens: http://bit.ly/2mOM666 Follow Jami: https://www.instagram.com/jamisonruns/ Follow Cindy: https://www.instagram.com/cin_diesel94/2018-01-17T12:55:56.000Z

4. Nike Free RN Flyknit – $119.90 – $234.33

nike flyknit running shoes


Pros: Cons:
  • Stylish
  • Easy to pack in a bag
  • Comfortable knit construction
  • Flexible midsole
  • Some find the 8mm offset a bit high
  • Not ideal for longer runs
  • Pricey
  • Limited color choices

If you’re looking for one of the best lightweight running shoes for shorter runs and traveling, consider the Nike Free RN Flyknit. The shoe weighs just 6.5 ounces, and features a lightweight knit upper that can be collapsed for easy transportation and travel. A flexible midsole keeps the shoe feeling supportive without inhibiting the natural foot movement. This lightweight running shoe caters to those with medium to high arches, with narrow to medium foot width. Many runners agree that this Nike running shoe runs true to size.

This is the men’s version. You can find the Nike Free RN Flyknit for women here.

Buy the Nike Free RN Flyknit here.

Nike Free RN FlyKnit Review (Best Casual Running Shoes?!)CHECK PRICE on AMAZON ↓↓↓↓ ➡ http://geni.us/BAHygND ▬ ADVERTISER DISCLOSURE ▬ RIZKNOWS purchased these shoes. We retain full editorial control over the content in this video and has not accepted any monetary compensation from Nike to provide this video. However, in order make our business sustainable and keep our content free, we use affiliate links. That means if you make purchases through certain links at the top of the description of this video, we may earn a small commission (at no extra cost to you). We appreciate your support and we look forward to continuing to provide entertaining and helpful videos for you to enjoy. Read our full Ethics Statement here: http://rizknows.com/ethics ▬ ABOUT THIS VIDEO ▬ Nike Free RN FlyKnit 2019 Review (Best Casual Running Shoes?!). In this video, Jeff covers the Nike Free 2019 Review. These Nike running shoes are super comfortable with the FlyKnit upper and look great. These Nike athletic shoes are also breathable and have more cushioning than the 2017 model. Lastly, they have a reinforced heel cup so the shoe doesn't stretch out too much. On the downside, little pebbles get stuck in the grooves on the outsole. They're also a little pricey and some people might find them too breathable. Overall, these Nike shoes are not the best running shoes in the world but they're not designed to be. They're more of a hybrid shoe meant for walking, running, casual use, etc. We'll see if they land on the list for Best Running Shoes 2019 or Best Nike Shoes 2019. Thanks for watching. ▬ RELATED CONTENT ▬ Nike Free RN FlyKnit 2019 Review: https://www.rizknows.com/reviews/nike-free-rn-flyknit-2018-review/ ASICS Gel-Nimbus 20 Review: https://www.rizknows.com/reviews/asics-gel-nimbus-20-review/ Under Armour Charged Bandit 3 Review: https://www.rizknows.com/reviews/armour-charged-bandit-3-review/ Hoka One One Clifton 4 Review: https://www.rizknows.com/reviews/hoka-one-one-clifton-4-review/ ▬ RIZKNOWS DEALS APP ▬ iOS – http://apple.co/2qaHgzI Android – http://bit.ly/2qIDD6I ▬ CONNECT ▬ Subscribe: http://goo.gl/aTyGpN Website: https://rizknows.com Twitter: https://twitter.com/rizknows Instagram: http://instagram.com/rizknows Facebook: https://www.facebook.com/rizknows ▬ CREDITS ▬ Intro Song: “Rizzle Dizzle” (by Ryan Little) Outro Song: "First Aid" by Letter Box Link: https://youtu.be/XBimPS3rago Future Tag2018-05-19T14:00:06.000Z

5. Xero Shoes Prio – $94.99

best lightweight running shoes

Xero Shoes

Pros: Cons:
  • Ideal for trails and roads
  • Zero drop
  • Wide toe box
  • Flexible sole
  • Runs small
  • May be too wide for narrow feet
  • Dull styling
  • Instep straps aren’t sewn down

It’s not unusual for some of the best lightweight running shoes to also have a minimalist construction. The Xero Shoes Prio is one example, with features such as zero drop and a total weight of just 7.6 ounces. You can use the optional insole for a 2mm drop if you prefer. If you’re looking for more of a barefoot running experience, you’ll appreciate the straps in the heel and instep. Not only do the straps help keep feet in place, they also work just as well with or without socks. The sole is flexible and flat to promote natural movements. This lightweight running shoe is just as suitable for the trails as it is for the road.

You can find the Prio for men here.

Buy the Xero Shoes Prio here.

VideoVideo related to 5 best lightweight running shoes: compare, buy & save2018-08-09T15:19:44-04:00

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