Cardio Yoga: Get Fit with this Online Workout

Intense Cardio Workout | Part 1 | The Yoga Solution With Tara StilesMore yoga routines with Tara Stiles: Looking to add some cardio to your yoga routine? Today, I have for you an intense cardio workout program that is a perfect way to take your yoga practice to a whole new level! Follow us on YouTube for new episodes every Thursday: Have a problem that…2012-09-13T21:29:00.000Z

Intense Cardio Workout 1: Yoga with Tara Stiles

Yoga challenges your strength, flexibility, and balance, but it can also be a good cardio workout. Whether you do a flowing vinyasa series or a power yoga class, you can get your heart rate pumping for a cardio session. These two yoga workouts by Tara Stiles will get your blood flowing and your body working.

Tara Stiles is the founder of Strala Yoga in New York City and the personal yoga instructor to Deepak Chopra. She makes yoga look effortless, so don’t be fooled. Do both parts together for an excellent cardio workout.

Intense Cardio Workout 2: Yoga with Tara Stiles

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