There is no exact science to weight loss. Get a group of popular doctors and nutritionists together in a room, and many of them will disagree on the best way to shed some pounds. Some may like the Paleo approach, others may like a lower sugar diet, and a few may like an organic, meat-free approach. Almost all will agree, however, that we should be focused on eating whole foods and moving more.
WHOLE FOODS = Anything without a nutrition label = Vegetables, fruits, fish, beef, nuts, legumes, beans, etc
These drinks are not premade, packaged weight loss drinks; they are made of whole foods. They also taste good and are full of metabolism-boosting and energy-giving nutrients and vitamins.
1. Dr. Oz’s Green Drink Recipe
This green juice is a wake-up call full of vitamins from the apples and spinach, and the lemon and parsley help to clean you out.
2. Chia and Coconut Water Smoothie
This chia smoothie helps to curb unhealthy cravings, and tastes fresh with apple, celery, and coconut water.
3. Watermelon and Mint Water
Perfect for summer, watermelon and mint juice tastes amazing, hydrates you, and helps your digestion.
4. Sweet Beet Detox Juice Recipe
Berries, beets, and flaxseeds in this detox juice fill you up with good nutrition and aid your liver in cleansing from the inside out.
5. Apple Cider Vinegar Weight Loss Tonic
Apple cider vinegar with water, stevia, and a splash of lemon makes a lightly flavored health drink for anytime of day.
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