MAKE: The Best Healthy Post-Workout Snacks

Don’t mind the tongue-in-cheek name of the beingfatsucks channel; here they get serious with research-based and nutritionist-backed tips for healthy snacking. After a workout, you have a short window to snack for maximum recovery. Get some simple recipes and the correct proportion of carbs, healthy fats, and protein that go into fitness snacks. Use them as guidelines to snack according to your own taste buds.

No Comments

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Discuss on Facebook