Health

MAKE: The Best Healthy Post-Workout Snacks

Don’t mind the tongue-in-cheek name of the beingfatsucks channel; here they get serious with research-based and nutritionist-backed tips for healthy snacking. After a workout, you have a short window to snack for maximum recovery. Get some simple recipes and the correct proportion of carbs, healthy fats, and protein that go into fitness snacks. Use them as guidelines to snack according to your own taste buds.

MAKE: 5 Easy & Healthy Banana Bread Recipes

The best healthy banana bread recipes for every diet, including Paleo, gluten-free, vegan, high protein, and low fat versions.

Click here to read more

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