Mediterranean Diet: 8 Rules to Live By

via drjanet.com

The Mediterranean diet is more than just food, it’s a lifestyle. That’s probably why it gets such rave reviews from the medical community and scientific research.

Dr. Janet Brill, a professor and expert in nutrition and health, is the author of these 8 commandments of the Mediterranean diet. She’s also the author of Blood Pressure Down and Cholesterol Down.

1. Adopt Greens

Not a day should go by without greens and other vegetables.

2. Say Yes to Fish and Legumes

Fish and legumes like beans and lentils should be your primary protein source.

3. Take to Fruits, Especially Figs

Not a day should by without figs and other fruits.

4. Love Plant Foods, Especially Flaxseeds

Not a day should go by without walnuts and flaxseeds.

5. Daily Grains

Not a day should go by without whole grains and cereals.

6. Say No to Meat

Strictly limit beef, lamb, and pork.

7. Enjoy Wine in Moderation

Moderate alcohol consumption is recommended, especially in the form of red wine at dinner.

8. Enjoy the Right Fats, Especially Olive Oil

No more butter and cream- olive oil should be your fat of choice.

Bonus: Dark chocolate once in awhile!

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