5 Best Kids Vitamins: Compare, Buy & Save

The SmartyPants Kids Complete vitamins were introduced into this world from a family with picky eaters. They’ve managed to combine a full multivitamin (13 essential nutrients), 300 mg of Omega-3 fish oils, and 150% RDI of Vitamin D into a yummy gummy that tastes like either Lemon, Orange or Strawberry-Banana. The Omega-3 EPA & DHA is sourced from wild-caught fish.

If you’re using a “fancy” salt in your everyday cooking (and trust me, if you like to cook and aren’t using Maldon Sea Salt, treat yourself right now), there’s a chance your child isn’t getting enough iodine. Most of the USA is deficient because of our diets. Iodine is looped into the ingredient list, and it plays a major role in your child’s development and metabolism.

Allergy sufferer? You’re in luck. This multivitamin for kids is non-GMO and free of high fructose corn syrup, milk, peanuts, eggs, tree nut allergens, shellfish, soy, gluten, and wheat. There are no artificial flavors, sweeteners or synthetic dyes. All of this is third-party lab tested and manufactured in California.

It still gets better. Each time you buy a bottle of Smarty-pants, the family-owned company makes a 1-for-1 match nutrient grant to a child most in need through their partnership with Vitamin Angels.

Smarty-pants uses organic ingredients when they can, but they also offer a 100% organic and vegetarian version (Omega-3 is from Flaxseed oil).

YUP. These are the Flintstones vitamins from your childhood. They are still alive and kickin’. (But they don’t make an adult version. I checked. I’m sorry.)

Honestly, I expected to add Flintstones vitamins as a joke to the top of this post. “They’re so old, they can’t still be that great!”

Wrong.

These aren’t here just for the sake of posterity. Still Pediatricians’ top choice for children’s chewable vitamins, these yummy fun-shaped tablets can be chewed, crushed or sucked on like candy. Vitamins B6, B12, Biotin, and Pantothenic Acid help convert food to energy while Calcium and Vitamin D sustain bone health.

Vitamins A, C, E, and Zinc support healthy eyes and immune health, which is especially important coming into the winter months.

This is your straight up, no fuss, great tasting, take-a-vitamin-and-get-out-the-door vitamin.

They also have a gummy version now!

If you need a kids vitamin with iron, try Flintstones with Iron. Toddlers are covered too.

Iron is one of the leading mineral deficiencies of kids in the US. This is bad because iron is awesome and has the important job of delivering oxygen and facilitating growth spurts. If you notice symptoms in your child like a loss of energy and appetite, pale skin, behavioral problems, repeat infections, breathlessness or pica (strange food cravings – think dirt), it’s important to bring your child to their pediatrician. They may recommend blood work and an iron supplement like this one.

There’s more than one source of iron, and Renzo’s uses the best one for kids. Carbonyl iron is absorbed steadily and safely without stomach upset. That’s why it’s recommended for children over ferrous sulfate. Renzo’s uses carbonyl iron in their kids’ vitamins with iron.

When blended with Vitamin C (which it is), iron is absorbed at a maximum level.

If you want, you can mix your child’s melty tab with a glass of orange juice. It’s Oh-Oh-Oh Orange flavored, after all.

Zero sugar, gluten-free, Non-GMO, vegan. Made in an FDA approved lab without artificial sweeteners.

Warning! Keep these vitamins where kids can’t reach them. Iron overdose is the leading cause of childhood poisoning. Each bottle comes with a child-resistant safety cap, but there’s no need to take any chances.

If your child is growing, he or she could probably use some supplemental vitamins. Tropical Oasis (doesn’t that just sound so nice?) created this formula for growing and active children. Easy-to-swallow and good tasting (for once!), this multivitamin for kids gives 100% DV of essential vitamins that they’re probably not getting from their diets.

The liquid formula is faster acting because your body prefers vitamins in this form and provides them with maximum absorption — 95% or more, in comparison to capsules or pills, which are absorbed at 15-20%. The science behind it: liquids aren’t digested and broken down by stomach acids and enzymes. Pills are.

These bottles are cold-water processed to make sure the ingredients remain intact. No high temperatures that can compromise quality here.

The trace colloidal minerals used in conjunction with the vitamins are sourced from The Great Salt Like River Valley in Utah. Minerals are essential to everyone, especially growing children. The company describes the 70 colloidal minerals as acting like “a spark plug… sparking the metabolism, cellular repair, immune system, and brain function.”

No preservatives, gluten, additives, or artificial colors or flavors.

This small, Austin, TX-based company is changing the way kids see vitamins. They may even — *gasp* — ask to take their vitamins.

Each gummy is fruit flavored — either strawberry, orange or grape. They’re all actually very tasty, so take care keeping these up high (yeah, that good). In my opinion, the red strawberry ones are best. They all taste really good though! It’s like having a starburst preference — they taste like candy.

The chewable Non-GMO gummy is crafted with organic tapioca syrup and fruit pectin, making this a vegan supplement. 13 vitamins and minerals are specially formulated to fill in the nutrient gaps a lot of kids are missing. Vitamins A, B6, B12, C, D3, E, Folic Acid, Biotin, Iodine, Zinc, Choline, Inositol, and Pantothenic Acid make up the certified organic formula.

Simply Natural vitamins are manufactured in the USA at an Organic & GMP Certified Facility. They are free from top allergens, gelatin, wheat, egg, nuts, dairy, fish, gluten, yeast, and salt. There are no artificial colors, sweeteners, flavors, fillers, or high-fructose corn syrup.

There is no vitamin-y aftertaste, they have a pleasant fruity smell, and kids are known to beg for more.

One bottle is a one month supply for children 4 and older. For children ages 2-4, reduce dosage to 1 gummy. Bonus: one bottle now lasts twice as long. Already inexpensive vitamins just became 50% less expensive!

Really, this is everything you want in an organic children’s multivitamin. If you happen to have any problems, the customer service is friendly and will go beyond your expectations. In my book, Simply Natural takes home the grand prize for best kids vitamins.