15 Best Cooling Pillows for Sweaty Sleepers (Updated!)

cooling pillow

Tempur-Pedic

Are you a sweaty sleeper? If you are, join the rest of us who wake constantly to flip our pillow in search of a cool spot. It’s not just the curse of menopausal women. Lots of people sleep warm – but a cooling pillow can help you wake up refreshed, revived and ready to face the day.

There’s plenty of scientific research to prove that we sleep better when the room and our bodies stay cooler. Finally, sleep experts have come up with a real solution to help. If you haven’t tried a cold pillow, whether it’s water-filled, ventilated or uses cooling gel to do the deed, you’ll be amazed at the positive snooze potential they offer.

If you’re dog tired of tossing and turning, why waste those precious middle of the night minutes in sweaty misery when a cooling pillow could be the key to your sweet dreams?

If you’re looking for a great gift for your aging parents, these sleep aids are a great idea, but be sure to check out all our favorite gifts for seniors here.

water base cold pillow Amazon Customer Reviews
  • Reduces neck strain
  • Customizable firmness
  • Keeps you sleeping cool
Price: $59.95 Shop at Amazon Shop now Read our review
bamboo charcoal infused memory foam cooling pillow Amazon Customer Reviews
  • Bamboo charcoal infused
  • Cooling gel topper
  • Cooling bamboo viscose cover
Price: $129.00 Shop at Amazon Shop now Read our review
two sided cooling gel pillow Amazon Customer Reviews
  • Moisture wicking
  • Cooling gel layer
  • Medium firm memory foam
Price: $69.99 Shop at Amazon Shop now Read our review
double sided cooling pillow Amazon Customer Reviews
  • Two sided cooling
  • Comfy cotton cover
  • Supports every position
Price: $122.39 Shop at Amazon Shop now Read our review
reversable cooling memory foam pillow Amazon Customer Reviews
  • Dual cooling technology
  • Two firmness options
  • Supports neck and shoulders
Price: $54.00 Shop at Amazon Shop now Read our review
shredded memory foam cooling pillow Amazon Customer Reviews
  • Customizable fill
  • Shredded memory foam conforms to you
  • Cooling bamboo pillow cover
Price: $79.99 Shop at Amazon Shop now Read our review
cool gel memory foam cold pillow Amazon Customer Reviews
  • Cooling cover
  • Ventilated memory foam core
  • Relieves neck pressure
Price: $41.21 Shop at Amazon Shop now Read our review
memory foam bamboo cooling pillow Amazon Customer Reviews
  • Keeps you cool
  • Sweat wicking cover
  • Customizable firmness
Price: $35.90 Shop at Amazon Shop now Read our review
cooling gel pillow Amazon Customer Reviews
  • Thinner than many
  • Cooling gel topper is designed well
  • Good for flat pillow lovers
Price: $59.99 Shop at Amazon Shop now Read our review
double airflow cooling pillow Amazon Customer Reviews
  • Low VOC and non-ozone-depleting
  • Dual ventilation system
  • Excellent head and neck support
Price: $53.38 Shop at Amazon Shop now Read our review
reversible memory foam cold pillow Amazon Customer Reviews
  • Very affordable
  • Compresses to your head shape
  • Cooling gel layer stays cool
Price: $54.00 Shop at Amazon Shop now Read our review
hole punch cooling memory foam pillow Amazon Customer Reviews
  • Unique ventilated design
  • Cooling gel infused memory foam
  • Washable pillow cover
Price: $21.95 Shop at Amazon Shop now Read our review
cooling gel memory foam pillow Amazon Customer Reviews
  • Extra thick gel pad
  • Antibacterial and allergen resistant
  • Works well for all sleeping positions
Price: $199.00 Shop at Amazon Shop now Read our review
water filled cooling pillow Amazon Customer Reviews
  • Cool to the touch
  • Customizable
  • Helps you sleep better
Price: $79.99 Shop at Amazon Shop now Read our review
gel memory foam cooling pillow Amazon Customer Reviews
  • Keeps you cool
  • Antibacterial and mold resistant
  • Super supportive
Price: $31.77 Shop at Amazon Shop now Read our review
Our Unbiased Reviews
  1. 1. Editor’s Choice: Chiroflow Waterbase Waterpillow

    Pros:
    • Internal water bladder makes it like a waterbed for your head
    • Stays cool and comfortable all night
    • Reduces stiffness and neck pain
    • Customizable firmness
    Cons:
    • Can leak if you don't seal it properly
    • Kind of heavy
    • Need to empty all the air out or you hear the water sloshing

    Remember how comfy that water bed was in the 70s? This crazy cool pillow is like a waterbed for your head. I’ll admit it, I sleep on it every night, and while it’s marketed more for neck and back pain, I can tell you this pillow stays cool and comfy all night long. So much so, my spouse demanded one for himself.

    I first started talking about cold pillows with my chiropractor, but I also let him know that I’d tried at least a dozen different pillows to get comfortable and stay cool since I’m a light sleeper. He asked if I’d consider a little different option, and brought this pillow out for me to look at.

    Here’s why I love it, three years in and still counting. First, it’s completely adjustable to your desired firmness because you decide how much water to fill it with. It took about a week to get it just right, but I’ve never looked back. I purchased this cooling pillow while in the throes of menopause. After plenty of miserably sweaty nights with no sleep, I took to keeping the window open even in the coldest weather, much to my husband’s dismay.

    Since I started sleeping on the Chiroflow pillow, I’ve stayed cool, slept better, and even though the hot flashes and night sweats are long gone, I can’t imagine sleeping on anything else. This pillow has the water bladder on the bottom, and a soft dacron fiber topper inside of a washable zip off cover. 

    It hits about the middle of the range in terms of price, and it keeps me sleeping cool even during the hottest months. I personally give this one my biggest thumbs up. Once I added these bamboo pillowcases, it was even more cool and comfy. It’s perfectly supportive, and I never wake up with back or shoulder pain from a pillow that’s too thick or not flexible.

    If you love memory foam and the idea of waterbase technology, the Mediflow Water Pillow is another awesome choice, and I can again say from experience, it will give you an awesome night’s sleep.

    If you’re not sure about trying out a water pillow, this article helps break down the great reasons to give one a try.

     

  2. 2. Cariloha Bamboo Charcoal Memory Foam Pillow with Cooling Gel

    Pros:
    • Bamboo charcoal infused memory foam helps regulate temperature
    • Odor resistant and moisture wicking
    • Washable bamboo viscose cover
    • Very supportive for head and neck
    Cons:
    • Super spendy
    • Gel layer could be thicker
    • Not thick enough for some

    This memory foam cooling pillow has some unique characteristics that make it a contender as one of our favorites. First, it’s made with super supportive memory foam which always adds to a good night’s sleep, but if you’re wondering why the pillow is dark gray, it’s because the memory foam here is infused with 100 percent pure bamboo charcoal which helps to regulate moisture, temperature and odor. Great news if you’re a sweaty sleeper, right?

    Second, the pillow features a cooling gel top layer that not only helps to keep you cool and comfy but disperses your body heat away from your head and neck. On the outside it comes with a machine washable cover that’s a blend of bamboo viscose and polyester, but what makes this cover better in our opinion is the blend. This pillow cover is 70 percent bamboo viscose, whereas most of the others were only 30 percent.

    Bamboo viscose is an amazing fabric that’s super breathable, moisture wicking, antibacterial and hypoallergenic so it’ll feel soothing and sweet when you lay your cheek on this baby.  This pillow is medium-firm so it will nicely retain its shape, even when you change positions. 

    To make your sleep even sweeter, consider a set of 100 percent bamboo viscose sheets that promise to let you sleep three degrees cooler. Nice. Cariloha also makes a perforated bamboo charcoal memory foam pillow that sleeps you cool thanks to increased airflow.

    BTW, Cariloha also makes awesome bamboo underwear with that same cooling breathability. Browse through our favorite bamboo underwear here.

  3. 3. Columbia Extreme Cooling Memory Foam Pillow

    Pros:
    • Disperses moisture to keep you dry
    • OMNI-Freeze layer keeps you cool while you sleep
    • Medium density memory foam reduces pressure on neck and shoulders
    • Removable washable cover
    Cons:
    • Cooling benefits diminish over time
    • A bit of an investment
    • Too firm for some

    Those smart folks at Columbia have been working for decades on ways to keep people dry, warm and cool with a vast line of sportswear and outdoor gear that rocks. It’s no wonder that they’ve mastered the art of keeping you cool while you sleep with their new extreme cooling pillow – a double-sided wonder that gives you a great night’s sleep.

    This memory foam pillow features a super breathable Omni-Wick layer on one side that allows for maximum air circulation. It helps to disperse moisture so you don’t end up a sweaty mess. Its cooling effectiveness is bolstered by an awesome Omni-Freeze layer on the other side to keep you cool and comfy while you snooze. 

    This memory foam pillow is medium firm, so you won’t feel like your head just hit a brick when you lay down, and there’ll be no more waking up with a stiff neck, because it has just the right amount of stability and support to reduce neck and shoulder pressure. 

    This pillow comes with a five year warranty, and because Columbia has a commitment to satisfaction (which we’ve tested on other products) they promise to find a way to make you happy. We do love that. 

    Want to know more about OMNI-Freeze technology? This article does a great job of breaking it down

  4. 4. Tempur-Pedic TEMPUR-Cloud Breeze Cooling Pillow

    Pros:
    • Two sides of cooling gel keep you comfy all night long
    • Supportive memory foam core adjusts to all sleeping positions
    • Relieves neck and back stiffness
    • Cozy washable cotton covering
    Cons:
    • It's an investment
    • Stiff right out of the box
    • Some off-gassing at first
    • Too thick for some frame sizes

    Stop and catch your breath – yes, we know this pillow seems mighty darned spendy, but this cool sleeping sweetheart has lots of advantages that we think make it worth the extra investment. The biggest attribute we absolutely love is the patented TEMPUR-Breeze gel layer on both sides of the pillow. Honestly, there aren’t many pillows that can stay cool after an eight hour night, but when you turn this one over you get that whole fresh and cooling experience just like when you hopped into the sack. Yes!

    Tempur-pedic’s pressure relieving memory foam makes this pillow totally stand up to the pack with a firm feel and lots of support for side, back and tummy sleepers. We also love the quilted washable cotton cover, as cotton is one of our fave fabrics to snuggle up with.

    This cooling gel pillow nicely holds its shape without flattening out, so you’ll get great support whenever you change positions. And we love that the cooling effect lasts longer than many, plus the fact that you get two sided cooling in the same pillow. Bonus!

    For those that need full body support when they sleep, the TEMPUR-Body Soft Support Pillow can give you all the comfort you need from the shoulders down.

  5. 5. Revel Custom Feel Reversible Memory Foam Pillow with Dual Cooling Action

    Pros:
    • Uses dual cooling technology to keep you comfortable
    • Double sided memory foam for firm or softer options
    • Very supportive for head, neck and shoulders
    Cons:
    • Chemical odor when first unpackaged
    • Not cooling from both sides
    • Isn't as firm a support as some others

    We admit it. We’re always thrilled when a pillow not only promises the specific benefits we’re looking for – in this instance nighttime cooling power, but also delivers flexibility for different sleepers. This well-priced pillow delivers a one-two punch in favor of comfort. 

    This pillow features dual cooling action with a temperature activated foam insert that literally draws the heat away from you as well as a “cool burst” cover that wicks sweat and moisture and disburses heat throughout the night. Another feature that sets this pillow apart though is the two-sided memory foam that allows you a firmer feel on one side, and a cushier and more giving feel on the other. Frankly, we think that’s genius.

    It works well for any sleep position so it will handle all the positions you end up in throughout the night. And because it well-aligns your head and neck, you’ll wake up well rested and ready to take on the day without stiffness or soreness. Revel also makes an All Climate Cooling Gel Memory Foam Therapeutic Contour Pillow if that style is more to your liking. It offers beaded gel technology to keep you cool and comfy.

     

  6. 6. COOP Home Goods Eden Shredded Memory Foam Pillow with Cooling Cover

    Pros:
    • Gel infused memory foam draws heat away from you
    • Shredded foam filler increases airflow for comfort
    • Moisture wicking bamboo pillow cover keeps you dry and comfy
    • 100 day no hassle guarantee
    Cons:
    • Memory foam can have a chemical smell at first
    • Takes time to find the right fill and loft levels
    • Not as cooling as others

    This comfy cold pillow uses a two-pronged approach to keeping you cool while you sleep. First and foremost, this pillow is filled with gel-infused shredded memory foam. That means you can customize the fill to your preferred comfort level. But it’s the cooling gel infusion that gets at the heart of better sleep, along with the airflow, thanks to the pockets created between each piece of shredded foam. 

    This gel literally draws the heat away from you and disperses it throughout the pillow which means no more hot spots. The crosscut foam is blended with polyester fibers to prevent clumping and getting dense spots inside your pillow after lots of use. And, unlike solid memory foam pillows, you can punch this pillow into whatever shape feels best to you.

    Next, the pillow comes with a cooling cover that is made with 40 percent bamboo viscose or rayon. This fabric is super breathable, moisture wicking and naturally antibacterial. Just like the awesome bamboo pajamas we love, this fabric is a key to cool comfort. It’s blended with washable poly, so you can keep your pillow clean and germ free as well. 

    Another huge bonus? You can try it for up to 100 days and return it if you don’t love it. Since it’s not cheap, that automatically makes us sleep better.

    Just in case you feel like you need more loft, you can also purchase additional gel infused shredded memory foam to give your pillow a firmer feel. 

    Interesting in trying out some comfy bamboo pajamas while you’re switching to this pillow? Browse our recommendations for the best ones here.

     

  7. 7. Sleep Innovations Forever Cool Gel Memory Foam Pillow

    Pros:
    • Memory foam delivers firm support for neck and shoulders
    • Cooling fibers woven into the cover help to constantly disperse heat
    • Helps to increase REM sleep
    Cons:
    • Support is too firm for some
    • Not as cooling as some others
    • Cooling effect may dissipate over time

    Did you know that if you stay cool and relieve pressure on your neck and head you can actually increase that all important REM sleep? This cold pillow features special cooling fibers in the cover that constantly move heat away from your head and neck, keeping you cool and comfy all night long. These fibers won’t wash out because they’re woven in for good.

    A gel memory foam core allows you to scrunch and manipulate your pillow to be the perfect fit for you, plus it adds to the cooling comfort and helps to cradle your head and neck for optimum comfort and a deep sleep. This pillow has a fairly firm feel, so keep that in mind when you’re choosing. If you prefer a soft and squishy pillow, this might not be the right choice for you.

     

  8. 8. LIANLAM Memory Foam Bamboo Cooling Pillow

    Pros:
    • Shredded gel memory foam keeps you cool
    • Increased airflow disperses body heat efficiently
    • Pillow and cover are machine washable
    • Breathable bamboo blend pillow cover wicks away sweat
    Cons:
    • Smells off when first unpackaged
    • Takes a long time to dry if washed
    • Inconsistent sizes of shredded foam may affect comfort

    This cooling pillow is super popular because it’s affordable and effective. Made with 100 percent shredded cooling memory foam, it contours to your unique head and neck shape for all night comfort. With a 4D breathable mesh design, it allows for greater airflow, maximizing the speed of heat dispersion and making for a cool and comfy night’s sleep.

    This pillow is wrapped in a soft to the touch breathable bamboo rayon and polyester washable cover that is hypoallergenic, moisture wicking, and naturally antibacterial, minimizing that sweaty bed head. This zippered cover and the pillow are both machine washable, guaranteeing you can always feel like you’re sleeping on a fresh clean surface. 

    We like the fact that you can customize your comfort by removing some of the shredded gel foam filler, giving you complete control of how it forms to your head and neck. Another plus is the 100 percent money back guarantee, so if you’re not completely happy, you’re not out a penny.

    Another product we love for their moisture wicking power are bamboo towels. You’ll find our list of favorites right here.

  9. 9. Comfort Revolution Memory Foam & Hydraluxe Cooling Bed Pillow

    Pros:
    • Cooling gel topped features a marbled design that disperses heat well
    • Thinner memory foam layer is great for smaller frames and flat pillow lovers
    • Breathable mesh cover allows for more airflow
    • Good for all sleep positions
    Cons:
    • Some initial off-gassing
    • A bit firm at first
    • Thinner cooling pad than some others

    As with many of our favorite cooling pillows, this one features a cooling gel top layer. This HydraLuxe Gel Technology pillow keeps you sleeping soundly because it disperses your body heat away. The topper texture is like half marbles in a geometric pattern that really allows for tons of airflow, allowing your heat to move efficiently away from your head and neck. 

    Beneath that layer, a memory foam bottom allows this pillow to easily conform to your natural curves making it comfy whether you sleep on your back, tummy or sides. One thing we’ve noticed is that the memory foam pad is somewhat thinner with this pillow than many others. That’s great, especially if you’ve got a smaller frame or you’re a fan of flatter bed pillows. 

    This one comes with an easily removable and washable cover that is made of a breathable mesh knit to further aid in heat dispersion. Frequently sold at major retailers, this pillow is priced well among the pack, but keep in mind it could change at any time.

    If you’re a side and back sleeper, you might also want to consider the Comfort Revolution Cooling Body Cove Pillow. Its unique shape caters specifically to those sleep styles. 

  10. 10. Perfect Cloud Double Airflow Memory Foam Cooling Pillow

    Pros:
    • Supportive memory foam core alleviates neck pain
    • Dual ventilation system makes for temperature controlled sleep
    • Washable breathable pillow cover with dual zippers
    • Great for side and back sleepers
    Cons:
    • Too thick for some sleepers
    • Not as cooling as some others
    • Touted as low VOC it still smells when first unboxed

    A pillow with lots of airflow is, by default, a cooling pillow. It’s that ventilation that allows heat to flow away from your body, helping to keep you cool throughout the night. This air infused memory foam pillow is designed with multiple layers of built in ventilation. 

    It ‘s been designed with a breathable visco foam core that allows continuous airflow for temperature controlled sleep. It adds a ventilated mesh surround to keep that air flowing freely, so you’ll stay cool throughout the night. With a super soft stretch cover that easily comes off for laundering, it will feel fresh every time you lay your head on it.

    We also think you’ll appreciate that this pillow is made with non-ozone-depleting components. It is low VOC and formaldehyde and phthalate free to improve your indoor air quality. It also comes with a three year warranty and a 100 percent satisfaction guarantee. 

    The Perfect Cloud Lavender Bliss Pillow might be a nice option for your guest room if you’re not looking specifically for cool pillows for that space. Perfect Cloud also makes a visco gel cooled memory foam mattress that sounds heavenly to sleep on if you’re on fire at night.

  11. 11. Comfort Revolution Memory Foam Gel Pillow for Sleeping Cool

    Pros:
    • Vented memory foam side allows for good airflow
    • Cooling gel pad stays comfortable throughout the night
    • Square shape allows pillow to compress to your head shape
    Cons:
    • Too firm for some
    • Quite heavy
    • Slow to fully inflate

    This two-sided cooling pillow gives you different options for maximum comfort. One side is breathable vented memory foam which allows for more air circulation and moisture dispersal. The second side offers a cooling gel pad to you comfy, even in the hottest weather.

    This square pillow arrives decompressed, and after a short time fully inflates to the maximum comfort level. It’s square, versus contoured, so it compresses to your exact head shape rather than a predetermined size which doesn’t always fit. It delivers great neck and head support for a good night’s sleep and comes with a machine washable cover.

    It’s also priced well in the category and we give it a thumbs up thanks to that cooling gel side which seems to stay comfortable throughout the night. If you prefer a contoured cooling memory foam pillow, this company also makes one of those, but you can’t switch it from side to side.

    For overall sleeping comfort and moisture absorption as well as naturally antibacterial properties, they also make a bamboo covered foam mattress.

  12. 12. PharMeDoc Blue Cooling Memory Foam Pillow

    Pros:
    • Pillow features a unique hole punch design to increase ventilation
    • Cooling gel infused memory foam
    • Easily contours to fit your body
    Cons:
    • Somewhat small size
    • Tends to flatten out with sleep
    • Feels stiff when you first lay down

    This cold pillow gets winning marks from us on a number of fronts. First, it’s a budget friendly option, especially if you’re looking to replace more than a single pillow in your house. (We’re fans of uniform pillow sizes for making your bed look neat and tidy.) Second, this pillow features a unique hole punch design that makes often impenetrable memory foam far more efficient at heat dispersion. 

    That design means more airflow and ventilation to draw your inner flame away from your head and neck through the pillow and out into the room. The viscoelastic memory foam is infused with tiny beads of cooling gel to aid in giving you a great night’s sleep, while the pliable memory foam supports your overall comfort by conforming to your natural contours.

    This pillow comes with a soft and breathable zip off pillowcase that’s quick to refresh with a toss in the washer. You can get this pillow in green memory foam that is lightly scented with green tea, or a yellow version which is lightly scented with relaxing chamomile.

    This cool company also makes a great collection of pregnancy pillows (another time of life when you’re likely to sleep hot and wake up a lot.) Browse for them here.

  13. 13. MoMA Gel Memory Foam Cooling Pillow

    Pros:
    • The extra thick cooling gel pad channels and disperses heat away from you
    • Thick memory foam conforms to your natural contours
    • Improves your sleeplessness
    • Easily fits most people
    Cons:
    • Very firm compared to others
    • Smells odd at first
    • Too thick for some sleepers

    Think of it like a layer of ice cubes, each with cool airflow running between them. That’s the beauty of this cold pillow that features a one inch thick cooling gel layer that keeps you from waking up a hot mess. It draws and channels heat away from your head and neck, while keeping you comfortable and supported. 

    The thick memory foam layer beneath has an antibacterial surface and is allergen resistant. Because it conforms to the natural contours of your body, it delivers sweet support, helping to alleviate neck and shoulder stiffness too. Cool to the touch, this comfy pillow will help you sleep more soundly and mornings will look a whole lot brighter because of it.

    Because this pillow isn’t contoured, it works well for most sleeping positions, easily conforming to your posture as you turn. It doesn’t flatten out in the night thanks to the quick recovery memory foam that adjusts to you.

  14. 14. The Coldest Pillow

    Pros:
    • Made with a heat dispersing fabric cover
    • Customizable fill for fat and fluffy or more flat preferences
    • Stays cool for years
    • Helps to reduce night sweats
    Cons:
    • Super spendy
    • Too big for some peoples' preferences
    • Doesn't stay as cool as some

    Who better to develop a cooling pillow than a bunch of sweaty engineers from Florida who’ve spent years creating a cooling mattress? That’s perhaps what gets The Coldest Pillow our nod as well. It features a “cool to the touch” outer layer of their proprietary patented “Coldest Fusion Weave” fabric that quickly disperses your body heat for a cooler night’s sleep.

    This chill pillow comes stuffed to the gills with little chunks of foam, but we love the fact that you can unzip and offload some of that material to create the pillow of your sweet dreams. Whether you want it fluffy and fat, or a little more flat, it’s simple to customize to your comfort level.

    If you’re ready to invest in fewer sweaty nights and better sleep, you’ll want to try this pillow out. But make no mistake, it is among the more expensive options. We also love the fact that a portion of the proceeds from the sale of this pillow help to support The Sunflower Initiative, a program that grows sunflowers to support communities and the environment.

    Increase your comfort even more by adding some cooling pillowcases to your new pillows to preserve their longevity, cleanliness and breathability.

  15. 15. Gel Memory Foam Contour Cooling Pillow

    Pros:
    • Latex memory foam is super supportive
    • Cooling gel layer disburses heat during your sleep
    • Hypoallergenic and resistant to dust mites and
    • Washable zip off cover
    Cons:
    • Stiffer than many
    • Contours are too high for smaller frames
    • Some issues with inflating to size after unpackaging

    This comforting contoured memory foam pillow is a favorite choice for shoppers on a budget who are looking for lots of the advantages of expensive pillows, but don’t need a lot of frills. The main body of the pillow is made with 100 percent latex rubber that delivers firm support, alleviating neck and back aches for many.

    The top features a cooling gel pad that disburses heat throughout the night to give you a consistently comfy snooze. This pillow features a cloth cover that is antibacterial, resistant to mold and dust mites, and hypoallergenic. 

    The pressure sensitive memory foam nicely fits the contours of your head, adding tons of comfort to the cooling experience. This cold pillow also comes with a washable zip of case that keeps your night drool and sweat for soaking into your pillow so it will stay fresh and last longer. We rate it one of the best buys in this category.

There's a lot of research out there that backs up the fact that sleeping cooler improves both the duration and quality of our sleep. That's why these cool pillows may go a long way toward giving you some relief from sweaty nights, and constant waking due to the discomfort that causes.

The bottom line with most of our choices came down to a combination of factors - cooling gel layers, cooling gel infused memory foam, ventilation options, and breathable and washable covers.

While we didn't include any buckwheat pillows in our list of top picks, they do get great reviews for being cool and comfy as well.

See Also:

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