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One of the best ways to keep fit is to give yourself goals. Under the other tab, scroll down to goals and you can arrange nutrition goals if you feel like you need more protein or change your weekly weight loss goal if it feels like too much or too little. My Fitness Pal will adjust to help you stick to these goals. Find more apps in our Top 5 Best Calorie Counter Apps.
Download here for Apple.
Download here for Android.
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How to Use the MyFitnessPal Calorie-Counter App