Watch this RSA video narrated by Michael Pollan, who breaks down what might be the most important rule of eating healthy breakfasts, lunches, and dinners.
Pollan, an award-winning journalist, author, and food activist, dismisses fad diets and complicated explanations. According to him, healthy eating is not just about calories and nutrients. It’s where you eat that really matters for good nutrition. Fast food and many chain restaurants peddle cheap, addictive food. Cook your meals yourself and you’ve already taken important steps towards healthy eating.
Watch his full RSA lecture here.