Being mindful of what you eat and/or the calories you consume over the course of a day is an important habit to make on your path to permanent weight loss. Many diets include some form of calorie counting, but all diets force you to think about what you are putting in your mouth. Whether you are using a food journal or just want to keep track of your calories, use our free calorie calculator to help you reach your goals.
Free Online Food Calorie Calculator
Just enter the food in the search box to see calories and nutritional information.
These foods help you lose weight and still taste good.Click here to read more