WATCH: An Easy Mind Trick to Help You Lose Weight

Can you trick yourself into eating less?

In under 60 seconds, psychologist Richard Wiseman explains how just changing the type of plate you use at home can help you lose weight. Studies show that people eat 20% less food when they change the size of their plates. That number adds up for weight loss, so try this everyday for an easy way to trick your mind into feeling full.

Richard Wiseman is a professor at the University of Hertfordshire in the UK, and he doesn’t want you to waste time reaching your life goals. His approach is to use science to teach people how “quirky, sometimes counterintuitive techniques can be effortlessly incorporated into your everyday life.”

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