Do you feel exhausted even after a full night’s sleep?
Newsflash: You may be snoring. If you share your bed, your partner can probably tell you with confidence. (And bitterness.)
While we’re asleep, turbulent airflow can cause tissues on the roof of the mouth and throat to vibrate. This is essentially how snoring works.
Scroll to the bottom of this article to learn some cool things about snoring. (Who thought you’d ever read that sentence?)
Now, without further ado, check out our guide to the best stop snoring devices to help snooze your nighttime snoring.
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1. Anti-Snoring Chin Strap by Sleep Joy!
Pros:- One-time purchase
- Many people can’t even feel it
- Immediate, easy-to-use relief
- Drug-free so no side effects
Cons:- May be uncomfortable for some
- Needs to be cleaned
- Not sexy
This adjustable chin belt may be one of the most popular stop snoring devices. It works by holding your jaw firmly in place and closing your mouth, which efficiently prevents those tongue and throat tissues from falling back and blocking the airway. Science! With a comfy, premium fabric, the anti-snoring chin strap will instantly offer a better night’s sleep for both you and everyone in your house.
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2. Anti-Snoring Nose Vents by Mute&Calm
Pros:- Different sizes fit everyone in your family, even the kids
- Immediate, easy-to-use relief
- Drug-free so no side effects
- Double Whammy: Also works well against nasal blockage from colds & flu
Cons:- May be uncomfortable
- May make your breathing sound a little whistle-y — but that’s better than snoring
- Reusable, so requires cleaning (yes, I’m talking to you)
Breathe better at night with snore-stop nose vents. These little babies do exactly what you think they do: just stick ’em up your nose and breathe – they won’t fall out. Nose vents are a simple and effective way to increase airflow, which relieves snoring and improves sleep. This set of four premium quality nasal dilators comes with a hygienic travel case.
Cons
Find more Anti-Snoring Nose Vents info and reviews here.
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3. Anti-Snore Relief Oral Spray by ProfesSnore
Pros:- Affordable compared to other methods
- Least obtrusive choice to prevent snoring
- 100% guaranteed by ProfesSnore; if it doesn’t work for you, they’ll refund your money
- Pleasant taste (or as pleasant as you can expect)
- Clinically tested
Cons:- May not work for everyone
- Must continue to use the product for relief
- Feels a little weird
ProfesSnore claims that lubricating the back of the throat can reduce and even eliminate snoring. This is an oral spray supplement intended to offer snoring relief. The drug-free natural oil blend effectively reduces those vibrations created by air movement that cause snoring. It works by actively lubricating the tissues in the throat throughout the night, which reduces the vibrations that cause snoring. The scientific jury is out for this one, but based on personal anecdotes, it seems to work for most people. Give it a shot — there’s a money back guarantee.
Find more Anti-Snore Relief Oral Spray by ProfesSnore information and reviews here.
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4. Premium Anti Snore Nose Vents Sleep Aid Device by SleepPro
Pros:- Durable, reusable and easy to wash
- Made of squeezy-soft Medical Grade Silicon with FDA approved material
- Immediate relief from snoring
- Double Whammy: Also works well against nasal blockage from colds & flu
- Sexy? (nearly impossible to see if you don’t know it’s there)
Cons:- Could be uncomfortable, especially at first. From personal experience, I can say you need to get used to these. But then they’re great.
- Reusable – cleaning required
- Just doesn't work for some people
We’re adding more nasal dilators to this list, but these are a little nicer (and priced a little higher, but we think it’s worth it). Claiming to work 3x more effectively than nasal strips, these new and improved Anti-Snore Nasal Vents are scientifically designed to maximize airflow through nasal passages. This breath-saver caters a warm, comfortable feeling in your nose and is virtually undetectable unless you know it’s there. This stop snoring device will literally open you(r nose) up to new possibilities.
Buy The Premium Anti Snore Nose Vents Sleep Aid Device here.
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5. Sleep Strips – Advanced Gentle Mouth Tape by SomniFix
Pros:- Comfortable and easy to apply – No tape residue & doesn’t hurt to remove.
- Disposable (and environmentally friendly: all contents of the package and the package itself are recyclable).
- Hypoallergenic and drug-free so no side effects.
- Strips dislodge by opening mouth; you won’t be trapped. If you need to breathe through your mouth, a small vent allows limited mouth breathing.
Cons:- Keeps your mouth closed all night
- Some may find a closed mouth uncomfortable
- Weird
If you’re a snoring mouth-breather who just needs some help, you may want to try Sleep Strips. Rather than applying these strips to your nose, this gentle specially-engineered tape affixes to your mouth to leave you looking like a sad, sleeping clown. It works, though; you’ll become a nose breather in no time, and nose breathers have more efficient blood oxygenation, more consistent sleep, less snoring, and more peaceful nights. No more waking up with a dry mouth, sore throat, and a stuffed nose. This stop snoring device could be your miracle cure.
Buy the Sleep Strips – Advanced Gentle Mouth Tape by SomniFix here.
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6. Breathe Right EXTRA Drug-Free Nasal Strips by Breathe Right
Pros:- Pulls open your nostrils for an insanely clear breath of fresh air
- Disposable – no cleaning required
- Great for snoring caused by colds, allergies, or a deviated septum
- Tried and true anti-snoring method
- Specially crafted for sensitive skin
Cons:- They’re not the cutest, but you can honestly barely see these clear ones
- Your nose must be clean for it to stick properly – so no nightly moisturizing routine for your nose
- Only works for snoring related to nose problems
This is the go-to snoring aid for many people because it honestly just works. Even if you don’t snore, you will appreciate how these bendy bands open up your nostrils for such deep inhalation. These ones are 50% stronger than their regular nasal strips. I personally use these during the Spring months — allergy sufferers, try this out — and they are a lifesaver for my quality of sleep and my relationship. Sorry, babe.
I even like wearing them during the day when I work from home. I’d wear them to the office, too, but… yeah. I get enough looks already.
Buy the Breathe Right EXTRA Drug-Free Nasal Strips here.
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7. Lavender Scented Breathe Right Drug-Free Nasal Strips by Breathe Right
Pros:- The lavender scent is calming and helps you breathe. Just scratch and sniff!
- Disposable – no cleaning required
- Great for snoring caused by colds, allergies, or a deviated septum
- Clear band is barely noticible
Cons:- Your nose must be clean for it to stick properly – so no nightly moisturizing routine for your nose
- Works its best on “average” noses
- Not super cute
Just like the Breathe Right strips above, except lavender scented. Who knew nasal strips could get better?
Buy the Lavender Scented Breathe Right Drug-Free Nasal Strips here.
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8. ‘The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter’ by Patrick McKeown
Pros:- Lifelong health benefits if you follow the advice
- Helps you achieve easy weight loss/maintenance, improved sleep and energy, increased concentration, heightened athletic performance and more. Read this book to climb stairs without gasping for breath.
- Reading makes you smarter
Cons:- No immediate relief
- You have to take the time to read it
- Staying focused on a book is hard for a lot of people. Try listening to the Audible audiobook version on your way to work or at the gym.
While not a “device” exactly, this book is still worth checking out if you’ve tried other devices in the past without getting the results you wanted. If you want to take a less direct approach and hopefully eliminate your snoring for good, this book will help you get there. We oftentimes take more breaths than we need which contributes to poor health, fitness, and — you guessed it — snoring and restless sleep. Although your snoring could be caused by genetics or allergies, understanding how to improve your body’s oxygen use and maintaining a healthy lifestyle will give you a better night’s rest, every night.
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9. BREATHE Sinus & Lungs Breathing: Non-Drowsy Formula With Quercetin & Nettle Leaf Capsules by Eu Natural
Pros:- The non-drowsy formula can be taken any time of day: perfect for asthma and allergy sufferers
- Natural herbal extracts, 100% vegetarian and never animal tested
- Support Eu Natural’s Vitamin Angels 1-for-1 Match program: one bottle = one year of vitamins for a child in need.
- Extremely positive reviews
- Price is equal to pharmaceutical counterparts
Cons:- Capsules are rather large
- Another pill
- Have to swallow one or two pills twice a day
The direct relief from many popular sleep aids may be uncomfortable to some. If you’re a sensitive sleeper, consider trying this natural supplement as a stop snoring device. The non-drowsy formula can even be taken during the day for you seasonal allergy sufferers. At night, it will prevent or lessen your snoring. A full spectrum blend includes Quercetin (lowers inflammation, fights allergies), Nettle Leaf (opens up the sinuses, supports histamine levels), Boswellia (anti-inflammatory for the respiratory system, and Butterbur (another really great anti-inflammatory. A randomized, controlled Swiss study concluded Butterbur can be just as effective as Zyrtec or Allegra in reducing allergies, and thus, snoring.) These herbs boost your immune system and support healthy histamine levels to help you breathe easier.
Buy the BREATHE Sinus & Lungs Non-Drowsy Formula with Quercetin & Nettle Leaf here.
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10. Flonase 24hr Allergy Relief Nasal Spray (Full Prescription Strength)
Pros:- 24-hour allergy relief can help you sleep more restfully
- Blocks 6 allergic substances (most allergy pills only block 1)
- Prescription strength — so if you went to the doctor, they would probably give you this anyway
- Stops allergies from entering the nasal passage, so you won’t even get a chance to snore at night
- Non-addictive, unlike other nasal sprays like Afrin
Cons:- You have to spray some liquid up your nose. Pro: it smells like lilacs.
- Only helps prevent snoring due to nasal blockages
- n/a this stuff is great
If you have seasonal allergies, you probably snore during those months. I’m sorry. It’s the price we pay for beautiful weather. We always recommend visiting the doctor, but if you want a quick fix for your allergies so you can breathe and sleep better, pick up a bottle of this Flonase spray and Zyrtec 24 Hour Indoor & Outdoor Allergy Medicine Liquid Gels With Cetirizine. According to my pharmacist, this combination can be used once daily throughout the allergy season for continuous relief. It also works great for constant triggers like pet dander, dust mites, and mold. I personally use both of these products in the springtime and I highly recommend the combination if you enjoy breathing.
Buy the Flonase 24hr Allergy Relief Nasal Spray, Full Prescription Strength by Flonase here.
We humans spend a third of our lives sleeping, so we really should be good at it. Thankfully, we live in an age where the internet has all the solutions. If your dulcet night tones are destroying your relationship (and your well-being), read on to find the best stop snoring devices to sleep better in 2019. Whether you're a finicky sleeper or you can handle a piece of tape on your mouth at night, this list has something for you.
If you want to learn more about your sleep habits and sleep cycles, you can monitor your shuteye with wearable fitness products like the Fitbit Charge 2. I wear this Fitbit daily and after cycling through a few different activity trackers, this one is by far my favorite. It has a big screen, heart rate monitor, connects to GPS on your phone, and it has an amazing sleep tracker. This thing can tell you when you were sleeping lightly, deeply, and in REM -- and then gives you a benchmark to compare with other people your age and gender. It knows when you roll over restlessly or lose sleep from snoring. In the morning, it's like waking up to a special report of While You Were Unconscious. I'm not even being endorsed here (or anywhere). I just really freaking love my Fitbit Charge 2.
REAL TALK: If you notice your SO periodically stops breathing in their sleep, make sure to schedule a sleep study at once. Sleep apnea is no joke. Your loved one may require a CPAP machine to help them breathe.
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