9 Best Suspension Training Kits for Workouts

123rf.com (undrey)

Suspension training kits are affordable and portable, making them essential home gym equipment for beginners through dedicated fitness enthusiasts. If you’re short on time, simply use one of the best suspension training kits below to enjoy a great workout.

trx home Amazon Customer Reviews
  • Designed for all skill levels
  • Comes with a 35-page workout guide
  • Includes a mesh carrying bag
Price: $169.95 Shop at Amazon Shop now Read our review
best suspension trainer Amazon Customer Reviews
  • Adjusts in seconds
  • Ideal for indoor and outdoor use
  • Non-slip ergonomic handle
Price: $90.94 Shop at Amazon Shop now Read our review
suspension training straps Amazon Customer Reviews
  • Great for indoor or outdoor use
  • Sets up in seconds
  • Non-slip handles
Price: $59.99 Shop at Amazon Shop now Read our review
suspension trainer Amazon Customer Reviews
  • Can be used inside or outdoors
  • Supports up to 600 pounds
  • Ideal for advanced weight training
Price: $60.99 Shop at Amazon Shop now Read our review
best suspension trainer Amazon Customer Reviews
  • Fully adjustable
  • Portable
  • Non-slip grips
Price: $269.00 Shop at Amazon Shop now Read our review
suspension trainer Amazon Customer Reviews
  • Ideal for indoor and outdoor use
  • Exercise chart included
  • Comes with door anchors
Price: $43.89 Shop at Amazon Shop now Read our review
suspension trainer Amazon Customer Reviews
  • Lock and release system
  • Commercial-grade pulley housing
  • Includes a heavy-duty carrying bag
Price: $199.00 Shop at Amazon Shop now Read our review
suspension trainer Amazon Customer Reviews
  • Includes self-guided exercises
  • Easy to switch between movements
  • Durable straps support your full body weight
Price: $99.00 Shop at Amazon Shop now Read our review
suspension trainer Amazon Customer Reviews
  • Comes with a door anchor and wall mount
  • Drawstring bag is included
  • Useful for full-body exercises
Price: $79.79 Shop at Amazon Shop now Read our review
Our Unbiased Reviews
  1. 1. TRX All-in-one Training Kit

    Pros:
    • Built on the foundation of seven core movements
    • Includes anchors for indoor and outdoor use
    • Bonus workouts are included
    Cons:
    • Some competitors offer more weight support
    • Doesn't come with a wall/ceiling anchor
    • Sparse exercise booklet

    The TRX All-in-one is designed for all skill levels, giving you plenty of room to advance if you’re just starting out or ample opportunities to further challenge yourself if you’re more experienced. This kit includes a suspension training strap that can support up to 350 pounds, along with anchors for indoor and outdoor use.

    A 35-page workout guide helps you get started or can be used for new ideas if you’re looking to switch it up a bit. Two bonus workouts are also included.

    The All-in-one is built on the foundation of seven core movements, including squats, planks, lunges, push, pull and more. If you’re just starting out, you can work on mastering these moves before advancing to the next level. You’ll get six months of free access to the accompanying app.

    This whole kit weighs a little over a pound and can be easily carried with the included mesh travel pouch.

  2. 2. Lifeline Jungle Gym XT

    Pros:
    • Included anchor works on tree limbs and bars
    • Each strap is adjustable in three ways
    • Ideal for injury rehab and boosting muscle stability
    Cons:
    • Flimsy strap clips
    • Handle doesn't rotate easily
    • Extra line strap can get in the way

    The Lifeline Jungle Gym XT can be adjusted in just seconds, meaning you won’t have to worry about extended breaks between movements. Each strap is adjustable in three ways, from neutral to wide-angle to V-shaped suspension.

    The included anchor is safe for indoor and outdoor use, so you can attach it to a tree or bars without hesitation. Non-slip ergonomic handles provide a comfortable and safe grip during various movements.

    This suspension trainer is ideal for working on your balance and strengthening stabilizer muscles. It’s also easily portable and can be used just about anywhere.

  3. 3. FITINDEX Bodyweight Resistance Trainer Kit

    Pros:
    • Two independent adjustable main straps
    • Comes with four resistance loop bands
    • Action guide is included
    Cons:
    • Handle material is a bit rough
    • Limited instructions
    • Relatively small foot loops

    A versatile anchor design allows you to set up this suspension training kit virtually anywhere inside or outside your home, including a door, tree, beam, or another stable surface. No matter where you place the trainer, the reinforced door anchors will keep it securely in place.

    You can simply set up the kit and start training in seconds, making it a handy choice if you’re looking for a quick workout. Two zinc alloy hoist buckles are included, along with independent adjustable main straps.

    The non-slip handles keep you from sliding, even when your hands are sweaty. This resistance training kit supports up to 400 pounds and comes with a storage bag for easy transport.

    You’ll also find four resistance loop bands ranging from light (10 pounds) to medium, heavy and ultra-heavy (25 pounds). An action guide is included.

  4. 4. Clothink Bodyweight Training Kit

    Pros:
    • Adjustable ankle rings fit various foot shapes
    • Drawstring bag for portability
    • Non-slip handles provide a secure grip
    Cons:
    • Handles aren't padded
    • Carrying bag isn't the highest quality
    • Handles don't rotate easily

    If you’re looking for a versatile home resistance training set, this kit includes a door anchor, a wall ceiling mount and extension straps. The straps are highly durable and can withstand up to 600 pounds.

    You can use the set for basic stretching and strengthening as well as for more advanced weight training and full-body exercises. Adjustable ankle rings accommodate a variety of foot shapes, so you don’t have to worry about trying to cram your feet in or having them slip out.

    You can use this training set indoors and outside as long as it’s secured to a sturdy object. A drawstring bag is included for portability, along with a starting guide and exercise book.

  5. 5. Recoil S2 Gym

    Pros:
    • Can be used inside or outdoors
    • Sandblasted finish makes the kit even more durable
    • Sets up in just seconds
    Cons:
    • Requires a hex wrench to attach and remove from wall mount
    • Doesn't come with a workout guide
    • Pricey

    The Recoil S2 Gym training straps are fully adjustable, with opportunities to make adjustments from head to toe. If you do need to make adjustments, all you need to do is push a button to adjust the length.

    Non-slip rubber grips ensure your hands won’t slip during workouts, even when they’re sweaty. This suspension trainer is highly versatile and can be set up inside or outdoors.

    A sandblasted finish adds an extra element of durability. The trainer sets up in seconds and features a stainless steel adjustment mechanism.

    An included recoil mount allows you to permanently attach the training strap to your ceiling or solid wall.

  6. 6. Elevtab Bodyweight Resistance Training Kit

    Pros:
    • Has a bearing capacity of 800 pounds
    • Includes a 30-pound elastic band
    • Available with one or two elastic ropes
    Cons:
    • Only has one resistance band
    • Can be tricky to adjust the straps
    • Some find the handles slippery

    Sculpt and tone your body in minutes using this two-in-one suspension training system, which also burns fat and increases flexibility. You can choose between the kit with one or two elastic ropes.

    This training kit is versatile enough for indoor and outdoor use and connects to various surfaces using a secure door anchor. An extension strap gives you a wider range of motion for your favorite moves.

    The durable suspension strap has a bearing capacity of 800 pounds, making it well suited for heavier users. An exercise chart is included, along with a 30-pound elastic band and a carrying bag.

  7. 7. CrossCore Rotational Bodyweight Training System

    Pros:
    • Colored markings indicate the various locked and unlocked positions
    • Easy to adjust the rope length and handle placement
    • Each cradle and anchor strap is rated up to 1,800 pounds
    Cons:
    • Kit is a bit heavier for transporting
    • Ceiling/wall anchor isn't included
    • Pricey

    An innovative pin system lets you lock for stability movements and release for a wider range of motion when using a sandbag, kettlebell or dumbbell. Each cradle and anchor strap is rated up to 1,800 pounds and comes with a climbing-grade carabiner that’s rated up to 2,000 pounds.

    The pulley wheel provides smooth and dependable rotation over time. You can easily make adjustments to the rope length and handle placement using the rope adjusting device.

    Colored markings indicate the various locked and unlocked positions. Despite its heft, this bodyweight training system features a lightweight yet commercial-grade pulley housing. A heavy-duty carrying bag is included for storage or taking the resistance trainer on the go.

  8. 8. Prism Fitness Smart Straps

    Pros:
    • Straps include 12 different exercises
    • Pre-formed hand and foot cuffs provide a wider range of movements
    • Straps are adjustable by length and width
    Cons:
    • Doesn't include a carrying case
    • Handles aren't covered
    • Guides are only in pictures

    If you could use some guidance during workouts, simply glance at the self-guided exercises that are printed on the straps. You’ll find a total of 12 self-guided exercises.

    To get even more out of your workouts, you simply need to put your feet in the cuffs to enjoy a wider range of exercises. These straps are designed to easily transition between arm and leg workouts and are durable enough to support your body weight.

    An anchor is included so that you can use this smart resistance trainer on the door, around a chin-up bar or even outdoors.

  9. 9. MOULYAN Bodyweight Resistance Training Straps

    Pros:
    • Includes an exercise book and start guide
    • Holds up to 400 pounds in bodyweight
    • Supports more than 1,000 pounds of resistance
    Cons:
    • User instructions could be better
    • Handles can get slippery with moist hands
    • Carrying bag isn't the highest quality

    Perfect for larger builds or heavier workout loads. You can use the MOULYAN Bodyweight Resistance Training Straps for your most intense workouts, as this suspension training kit supports up to 400 pounds in bodyweight and more than 1,000 pounds of resistance.

    Aside from the suspension trainer, the kit comes with an extra resistance training band set. You’ll also find a door anchor and an extension strap, along with a wall mount to anchor the straps to your ceiling. An exercise book and start guide are included, making this suspension trainer a practical choice for beginners.

Are Suspension Trainers worth It?

According to the Body Kinetics Health Club, one of the greatest benefits of suspension training is its ability to use gravity and your own body weight in a single dynamic format to product challenging and effective workouts.

Regardless of which movement you're performing, your core will stay engaged throughout the exercise. While suspension training isn't the best type of workout for building overall muscle, it's optimal for increasing your balance, endurance, flexibility and core stability.

Even better, most training kits are lightweight and easily portable. Several even come with anchors so that you can work out indoors or outside.

Which Is the Best TRX System?

At the core of every TRX training set is the idea that you should master the following seven foundational movements: rotate, squat, hinge, push, pull, plank and lunge. Once you have the basics down, you can add additional exercises to create a more varied workout routine. Each TRX training system listed below works well for mastering the basics and advancing when you're ready.

The entry-level TRX All-in-one training system is versatile and flexible and works just as well for beginners as it does for more advanced users. The All-in-one bundle includes indoor and outdoor anchors, a 35-page full-color workout guide, four resistance bands and a free 30-day trial for the TRX app.

TRX FIT Suspension Trainer delivers results in just 20 minutes and only weighs one pound, making it highly portable.

GO is the most lightweight trainer offered by TRX. It's also designed to be used right away and can be set up in just 60 seconds or less. The TRX GO bundle includes a set of four mini resistance bands along with a stainless steel water bottle and a wall anchor.

If you're looking for the strongest available suspension trainer from TRX, consider the Pro 3. This trainer also has three various types of anchors for a complete workout.

How Do You Mount a Suspension Trainer?

The most conventional way to mount your suspension trainer is over the door using a door anchor, which is often included with the trainer. You'll want a solid, flat surface to do your workouts and plenty of room for various movements.

As long as it's sturdy enough, you can mount your suspension trainer to the wall or ceiling. Some people also wrap the suspension trainer around a tree limb or a weight rack or similar equipment.

See Also:

Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.

Read More
,