11 Best Workout Benches: Your Easy Buying Guide

Choosing the right weight bench can seem like a daunting task. If you’ve used a weight bench before, the decision may simply come down to factors such as the overall size, weight limit, versatility and cost. However, if you’re picking out a weight bench for the first time, it’s worth check out the best weight benches below to find the right fit.

What Are the Best Weight Benches Available in 2020?

weight bench Amazon Customer Reviews
  • Removable leg brace
  • Movable bench
  • Space-saving design
Price: $233.20 Shop at Amazon Shop now Read our review
best weight benches for home use Amazon Customer Reviews
  • Ideal for full-body workouts
  • Space-saving design
  • Powder coating
Price: $63.91 Shop at Amazon Shop now Read our review
weight bench Amazon Customer Reviews
  • Padded top
  • Vinyl material cleans up easily
  • Built-in handle
Price: $399.99 Shop at Amazon Shop now Read our review
workout bench Amazon Customer Reviews
  • Compact design
  • High density foam
  • Easy to move
Price: $99.99 Shop at Amazon Shop now Read our review
weight bench Amazon Customer Reviews
  • Extra-thick cushion
  • High weight capacity
  • Heavy duty frame
Price: $347.00 Shop at Amazon Shop now Read our review
weight bench Amazon Customer Reviews
  • Adjustable back and seat
  • Designed for use with resistance bands
  • Full size
Price: $199.99 Shop at Amazon Shop now Read our review
Amazon Customer Reviews
  • Ideal for all fitness levels
  • Compact design
  • Versatile
Price: $51.99 Shop at Amazon Shop now Read our review
Amazon Customer Reviews
  • Supportive foam padding
  • Durable steel frame
  • Holds up to 400 pounds
Price: $134.59 Shop at Amazon Shop now Read our review
Amazon Customer Reviews
  • Faux leather construction
  • Non-slip rubber feet
  • Ample padding
Price: $99.99 Shop at Amazon Shop now Read our review
Amazon Customer Reviews
  • Dual-action leg developers
  • Flat/incline backrest
  • Height adjustable
Price: $185.99 Shop at Amazon Shop now Read our review
Our Unbiased Reviews
  1. 1. Bowflex 5.1 Adjustable Bench

    Pros:
    • Inclines from 17 to 90 degrees
    • Adjusts to six different positions
    • Includes removable leg hold-down brace
    Cons:
    • A handful of users complain about the large gap between the seat and back
    • Can’t use attachments with the bench
    • Some find it difficult to move the bench using the included wheels

    You can adjust this Bowflex bench to six different positions to maximize your workouts. The bench can be moved from a 17-degree incline to a 90-degree incline. A removable leg hold-down brace is included, giving you the option of additional position support if necessary. The bench is designed to help stabilize and correct posture for a safe and effective workout. There is a 30-year frame warranty and a one year upholstery warranty.

     

    VideoVideo related to bowflex 5.1 adjustable bench2018-10-22T15:42:24-04:00

  2. 2. Marcy Utility Flat Bench

    Pros:
    • High density foam for firm body support
    • Ideal for workouts in compact spaces
    • Budget-friendly
    Cons:
    • Several taller users wish it was slightly longer
    • Bench may be a bit too light for heavier users
    • Some note that the bolts holding the frame together may loosen up over time

    The Marcy Utility Flat Bench features a high density foam for firm body support. It’s a practical budget-friendly choice for any workout that’s confined to a compact space, as you can perform a variety of exercises on the flat surface. A powder coat finish is designed for long-term durability. The maximum weight capacity for the bench is 300 pounds, including user weight.

     

    VideoVideo related to marcy utility flat bench2018-10-22T15:50:25-04:00

  3. 3. POWERBLOCK Sport Bench

    Pros:
    • Adjusts to five positions
    • Separate back pad and seat adjustments
    • Optional dip attachment available
    Cons:
    • Lacks padding under the seat
    • Some users find the bench a bit shaky
    • Doesn’t decline

    This weight bench can be adjusted to five distinct positions. It also has a 550-pound weight capacity. Available bench positions include flat to 30, 45, and 60 degrees along with military position. An optional dip attachment is available. This bench features a separate back pad and seat adjustment for added convenience.

     

    VideoVideo related to powerblock sport bench2018-10-22T15:53:19-04:00

  4. 4. Adidas Performance Flat Training Bench

    Pros:
    • Low profile design
    • High-density padding
    • 600-pound weight capacity
    Cons:
    • Larger users might find it a bit too short/low
    • Some wish the foam padding was softer
    • A few would like a sturdier overall build quality

    The Adidas Performance Flat Training Bench is useful for free weights as well as ab and back exercises. A low profile design coupled with high-density padding and box upholstery adds an extra element of durability. This bench features a 600-pound weight capacity. Wide steel tubing keeps the bench stable during workouts.

     

    VideoVideo related to adidas performance flat training bench2018-10-22T15:55:43-04:00

  5. 5. XMark Flat Weight Bench (XM-7604)

    Pros:
    • Adjustable back pad
    • Multi-position seat
    • 1500-pound weight capacity
    Cons:
    • Needs to be lifted up fairly high to activate wheels for transportation
    • Several note the subpar wrench, which is included for set-up
    • Some wish the gap between pads was smaller

    This flat incline and decline weight bench stands out for its 1500-pound weight capacity and an adjustable back pad that can be moved from a decline to military position. The bench also has a multi-position seat that offers precise angles for incline, flat, and decline positions. An extra-thick cushion promotes comfortable workouts. Another feature is the durable vinyl covering that’s resistant to sweat and tears. This bench also has a removable leg hold-down attachment, built-in wheels for transportation, and a wide base for added stability.

     

    VideoVideo related to xmark flat weight bench (xm-7604)2018-10-22T16:00:55-04:00

  6. 6. CAP Barbell Deluxe Utility Weight Bench

    Pros:
    • Durable steel construction
    • Can be used alone or for other workouts
    • Comes with transport wheels
    Cons:
    • Doesn't have the highest weight capacity
    • Assembly can be tricky
    • Thin upholstery

    The CAP Barbell Deluxe Utility Weight Bench is a full-size bench with an affordable price tag. You can use the bench on its own, or for extra support for other workouts, such as dumbbells or a power cage. This bench stands out for its sturdy steel construction and ease of adjustability. Both the back and seat components can be adjusted to several positions. A distinctive feature of this home workout bench is that it’s specifically designed for use with resistance bands and tubes.

  7. 7. AmazonBasics Flat Weight Workout Bench

    Pros:
    • Bench is just under 20 inches wide
    • Sturdy steel frame for durability
    • Assembly is fairly quick and straightforward
    Cons:
    • Confusing assembly instructions
    • Fabric isn't the most durable
    • May be a bit short for taller users

    This basic flat weight bench is a stable choice for all fitness levels, from beginners through advanced users. Even if your home gym is already crowded, this compact weight bench doesn’t require much space. Even better, it’s highly versatile and can be used for a wide range of exercises.

    With an overall width of just under 20 inches, this space-saving bench makes a practical addition to just about any home. A sturdy steel tube frame holds the bench securely in place during workouts, while its PVC surface adds an extra element of durability. Assembly is fairly quick and straightforward.

  8. 8. RELIFE REBUILD YOUR LIFE Adjustable Weight Bench

    Pros:
    • Can be adjusted in nine total ways
    • Thick and firm padding for support
    • Single-touch adjustments accommodate different users
    Cons:
    • Strong initial plastic smell
    • Ankle support arm doesn't rotate
    • Assembly can be tricky

    You won’t have to feel as though you’re missing out if you can’t get to the gym, as this weight bench is built to withstand heavy use. Aside from its durable steel frame, the bench also supports up to 400 pounds. The bench is also fully adjustable and can be position in nine different ways in total to give you a rewarding full-body workout.

    Supportive foam padding, complete with a soft leather exterior, makes this workout bench a solid choice for your favorite movements. There’s no reason to worry if you’re sharing the bench between multiple people, thanks to single-touch angle adjustments.

  9. 9. Best Choice Products Adjustable Weight Bench

    Pros:
    • Supports up to 330 pounds
    • Wide stance makes the bench more stable
    • Durable powder-coated steel frame
    Cons:
    • Not the most stable for heavier weights
    • Assembly can be tricky
    • Not very useful as an incline bench

    When you’re gearing up for some serious lifting, the last thing you want is to worry about your bench sliding and moving under the weight. This adjustable weight bench features durable non-slip rubber feet to hold the entire structure securely in place.

    A wide stance makes this workout bench even more stable. From light workouts to more challenging ones, there’s ample padding to keep you comfortable.

    The bench is constructed with faux leather and can withstand frequent use. Its powder-coated steel frame makes this bench a suitable choice for home and commercial use. The bench can safely support up to 330 pounds.

  10. 10. Fast88 Adjustable Olympic Weight Bench

    Pros:
    • Backrest can be easily adjusted
    • Plenty of bench padding for comfortable workouts
    • Folds for transport and storage
    Cons:
    • Doesn't come with weights
    • Some complaints of the material tearing easily
    • May not be sturdy enough for heavy weight lifting

    This adjustable weight bench comes with everything you need for a rewarding full-body workout, including adjustable foam rollers, a dual-action leg developer and more. You can use the utility bench and barbell rack as needed or easily move both parts out of the way to perform squats and other exercises.

    The backrest is adjustable to lie flat or on an incline. The bench is also height adjustable to accommodate various users. Ample padding on the bench provides the support you need for different exercises.

See Also:

​​​Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.​

Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.

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