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11 Best Workout Benches: Your Easy Buying Guide

best weight benches

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Instead of splurging on a gym membership or fancy home equipment, stick to the basics with a reliable weight bench. You can target major muscle groups with or without extra weights. Grab some adjustable dumbbells or get creative with your own body weight. We highly recommend these best weight benches for a complete home gym.

What Are the Best Weight Benches Available in 2022?

flybird adjustable bench Amazon Customer Reviews
  • Stable triangular structure
  • Folds for storage
  • Waist pad reduces pressure on spine
Price: $124.99 Shop at Amazon Shop now Read our review
weight bench Amazon Customer Reviews
  • Removable leg brace
  • Movable bench
  • Space-saving design
Price: $349.00 Shop at Amazon Shop now Read our review
force usa adjustable bench
  • Commercial-quality construction
  • Huge 1,300-pound weight rating
  • Replaces five benches in one
Price: $449.99 Shop now at Force USA Shop now Read our review
marcy adjustable weight bench Amazon Customer Reviews
  • Ideal for full-body workouts
  • Compact design saves space
  • Long-lasting powder coating
Price: $68.74 Shop at Amazon Shop now Read our review
titan fitness bench Amazon Customer Reviews
  • Built to competition standards
  • Handles up to 1,000 pounds
  • Ideal for many different exercises
Price: $154.99 Shop at Amazon Shop now Read our review
fitness reality 2000 Amazon Customer Reviews
  • Easy to store
  • Supports up to 850 pounds
  • No-gap seat design
Price: $175.00 Shop at Amazon Shop now Read our review
weight bench Amazon Customer Reviews
  • Padded top
  • Vinyl material cleans up easily
  • Built-in handle
Price: $259.00 Shop at Amazon Shop now Read our review
weight bench Amazon Customer Reviews
  • Extra-thick cushion
  • High weight capacity
  • Heavy duty frame
Price: $289.00 Shop at Amazon Shop now Read our review
weight bench Amazon Customer Reviews
  • Adjustable back and seat
  • Designed for use with resistance bands
  • Full size
Price: $149.99 Shop at Amazon Shop now Read our review
Amazon Customer Reviews
  • Ideal for all fitness levels
  • Compact design
  • Versatile
Price: $54.13 Shop at Amazon Shop now Read our review
Amazon Customer Reviews
  • Supportive foam padding
  • Durable steel frame
  • Holds up to 400 pounds
Price: $299.00 Shop at Amazon Shop now Read our review
Our Unbiased Reviews
  1. 1. FLYBIRD Weight Bench

    • Heavy-duty steel for longevity
    • Includes an adjustable foot pad
    • Wear-resistant foam padding
    • May be too short for anyone over 5'9"
    • Gap between cushions can be uncomfortable
    • Frame is only covered for one year

    The FLYBIRD weight bench offers high-quality construction at a fair price. You can work your entire body by adjusting the back and seat positions.

    Drawing from over 20 years spent designing and producing home exercise equipment, FLYBIRD frequently improves this popular bench. This model has three cushions for improved support in crucial areas, including your waist. A gap-free version is also available. Thick two-inch foam padding keeps you comfortable and supported without feeling too squishy. Enhance your workouts with the FLYBIRD adjustable dumbbell or other free weights.

    This compact workout bench is made with heavy-duty steel and supports up to 650 pounds. It also folds quickly when you’re done and is easy to store in an apartment or crowded home gym. As with some of our favorite space-saving treadmills, you can even slide this bench under your bed. 

    With six back positions and four seat positions, you can comfortably isolate major muscle groups. Whether you’re focusing on toning or bulking, the heavy-duty commercial steel frame won’t budge. A unique triangular structure maximizes stability at all angles. Anti-skid pads add stability, especially if you place this utility bench over durable gym flooring.

    Upgraded leather material prevents premature wear. It also resists sweat and won’t wrinkle with frequent use. When you’re done, simply wipe the surface with a damp cloth. 

    Taller users, take note. FLYBIRD recommends this utility bench for users up to 5’9″. If you’re over 5’9″, check out the Fitness Reality 2000 Super Max XL High Capacity Weight Bench.

  2. 2. Bowflex 5.1S Stowable Bench

    • Inclines from 17 to 90 degrees
    • Adjusts to six different positions
    • Includes removable leg hold-down brace
    • A handful of users complain about the large gap between the seat and back
    • Can’t use attachments with the bench
    • Some find it difficult to move the bench using the included wheels

    Complete a variety of home workouts on the popular Bowflex 5.1S Stowable Bench, which adjusts in six ways and has a 600-pound load capacity. Constructed with commercial-quality materials, this Bowflex bench withstands frequent, heavy use.

    Grab your heaviest weights, such as the Bowflex SelectTech 552 Dumbbells, and push your limits on this durable steel bench. You can flatten the bench or use it on a decline to activate various muscle groups. 

    If you’re concerned about having yet another piece of exercise equipment that takes up too much space, Bowflex designed this bench just for you. An innovative space-saving design makes storage quick and easy, even in apartments and small home gyms.

  3. 3. Force USA Commercial FID Bench

    • Fully adjustable between -11 and 85 degrees
    • Easy to transport with a handle and wheels
    • Durable rip-stop mesh backing
    • Doesn't support a leg curl attachment
    • Can be heavy to move
    • Only one decline setting

    If you’re tired of replacing flimsy workout equipment, consider this commercial-quality Force USA bench in the comfort of your own home. The FID (flat, incline, decline) bench has a massive 1,300-pound weight rating to elevate your home workouts. It also functions as a utility bench and an abdominal bench.

    Known largely for their high-end all-in-one trainers, Force USA offers several residential and commercial benches such as this FID bench. Use your heaviest adjustable dumbbells and other weights for maximum results.  Angle this fully adjustable weight bench between -11 and 85 degrees to target different muscle groups.

    The backrest adjusts in seven ways, and the seat adjusts to three positions to keep you comfortable and fully supported. High-density foam padding provides plenty of cushioning without feeling too plush. Designed for residential and commercial use, this bench features a rip-stop backing for longevity.

    This sturdy bench won’t rock or tilt under heavy loads.  It also comes with a lifetime structural warranty for peace of mind.

  4. 4. Marcy Utility Flat Bench

    • High density foam for firm body support
    • Ideal for workouts in compact spaces
    • Budget-friendly
    • Slightly short for taller users
    • Can be tricky to assemble
    • Bolts may loosen up over time

    The affordable and popular Marcy Flat Utility Weight Bench proves that you don’t have to break the bank to get a high-quality piece of home gym equipment. Designed with a heavy-duty steel frame, this bench supports up to 600 pounds.

    Despite its space-saving design for small spaces, you can work your entire body on this flat bench. High-density foam supports every movement. Keep workouts fresh and interesting by targeting specific muscle groups using various strength training weights. You can even add resistance bands to sculpt and tone your arms.

    Constructed with durable powder coating, this weight bench is built to last. It’s covered by a two-year manufacturer’s warranty.




  5. 5. Titan Fitness Competition Flat Bench

    • Efficient space-saving design for cramped spaces
    • Thick padding offers maximum comfort
    • Front handle and rear wheels for easy portability
    • Rubber feet aren't the highest quality
    • Fairly low to the ground
    • Slightly short for taller users

    Imagine if you could enhance your home or garage gym with an affordable flat bench built to competition standards. That’s exactly what you get with this Titan Fitness Flat Weight Bench, which supports up to 1,000 pounds.

    Perform everything from rows and pullovers to benchpresses, curls and more on this versatile bench. Built with heavy-duty 11-gauge steel, it’s designed to handle your most demanding workouts. A powder-coated finish ensures long-lasting performance.

    No matter how hard you push, the bench remains firmly planted with its sturdy steel base. Rubber feet protect your floors and guard against unwanted movement. Thick padding cushions and supports as you knock out reps. The bench is 12 inches wide and 48 inches long to accommodate different body types.

    When you’re done, grab the handle and wheels to transport the bench. It’s compact enough to store just about anywhere, including apartments and home gyms with limited space.

    If you’re looking for more competition-ready options, consider the Titan Fitness Competition Bench and Squat Rack Combo. It has a removable bench and can be fully customized.

  6. 6. Fitness Reality 2000 Super Max XL Weight Bench

    • Backrest adjusts from -15 to 85 degrees
    • Thick backrest and seat for full support
    • Supports over 20 different exercises
    • Doesn't have transport wheels
    • Padding isn't very firm
    • Back is relatively narrow

    Get lasting results with the Fitness Reality 2000 Super Max Weight Bench, which supports up to 850 pounds so you can progress with confidence. An innovative design eliminates gaps in any position for a smoother workout.

    This bench stands 18.3 inches high and accommodates users up to 6’4″. The extended backrest offers more support. You can adjust the backrest in seven positions, from -15 to 85 degrees for a comfortable fit. The bench seat adjusts in three ways. Both pieces have two-inch-thick foam.

    Complete over 20 workouts, including curls, shoulder presses and bench presses. If your workout starts to feel stale, mix it up with a set of resistance bands or free weights. Four adjustable foam rollers make it easy to work in leg exercises. This heavy-duty weight bench supports up to 850 pounds.

    Although it doesn’t have transport wheels, the Fitness Reality 2000 folds for storage. 

  7. 7. POWERBLOCK Sport Bench

    • Adjusts to five positions
    • Separate back pad and seat adjustments
    • Optional dip attachment available
    • Lacks padding under the seat
    • Some users find the bench a bit shaky
    • Doesn’t decline

    This weight bench can be adjusted to five distinct positions. It also has a 550-pound weight capacity. Available bench positions include flat to 30, 45, and 60 degrees along with military position. An optional dip attachment is available. This bench features a separate back pad and seat adjustment for added convenience.


  8. 8. XMark Flat Weight Bench (XM-7604)

    • Adjustable back pad
    • Multi-position seat
    • 1500-pound weight capacity
    • Needs to be lifted up fairly high to activate wheels for transportation
    • Several note the subpar wrench, which is included for set-up
    • Some wish the gap between pads was smaller

    This flat incline and decline weight bench stands out for its 1500-pound weight capacity and an adjustable back pad that can be moved from a decline to military position. The bench also has a multi-position seat that offers precise angles for incline, flat, and decline positions. An extra-thick cushion promotes comfortable workouts. Another feature is the durable vinyl covering that’s resistant to sweat and tears. This bench also has a removable leg hold-down attachment, built-in wheels for transportation, and a wide base for added stability.


  9. 9. CAP Barbell Deluxe Utility Weight Bench

    • Durable steel construction
    • Can be used alone or for other workouts
    • Comes with transport wheels
    • Doesn't have the highest weight capacity
    • Assembly can be tricky
    • Thin upholstery

    The CAP Barbell Deluxe Utility Weight Bench is a full-size bench with an affordable price tag. You can use the bench on its own, or for extra support for other workouts, such as dumbbells or a power cage. This bench stands out for its sturdy steel construction and ease of adjustability. Both the back and seat components can be adjusted to several positions. A distinctive feature of this home workout bench is that it’s specifically designed for use with resistance bands and tubes.

  10. 10. AmazonBasics Flat Weight Workout Bench

    • Bench is just under 20 inches wide
    • Sturdy steel frame for durability
    • Assembly is fairly quick and straightforward
    • Confusing assembly instructions
    • Fabric isn't the most durable
    • May be a bit short for taller users

    This basic flat weight bench is a stable choice for all fitness levels, from beginners through advanced users. Even if your home gym is already crowded, this compact weight bench doesn’t require much space. Even better, it’s highly versatile and can be used for a wide range of exercises.

    With an overall width of just under 20 inches, this space-saving bench makes a practical addition to just about any home. A sturdy steel tube frame holds the bench securely in place during workouts, while its PVC surface adds an extra element of durability. Assembly is fairly quick and straightforward.

  11. 11. RELIFE REBUILD YOUR LIFE Adjustable Weight Bench

    • Can be adjusted in nine total ways
    • Thick and firm padding for support
    • Single-touch adjustments accommodate different users
    • Strong initial plastic smell
    • Ankle support arm doesn't rotate
    • Assembly can be tricky

    You won’t have to feel as though you’re missing out if you can’t get to the gym, as this weight bench is built to withstand heavy use. Aside from its durable steel frame, the bench also supports up to 400 pounds. The bench is also fully adjustable and can be position in nine different ways in total to give you a rewarding full-body workout.

    Supportive foam padding, complete with a soft leather exterior, makes this workout bench a solid choice for your favorite movements. There’s no reason to worry if you’re sharing the bench between multiple people, thanks to single-touch angle adjustments.

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