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When a regular foam roller just won’t do, it’s time to step up to a vibrating foam roller. Most vibrating foam rollers let you choose between several intensity levels so that you can find the most suitable one for you. From general massage to post-workout recovery, we’ve found the best vibrating foam rollers for everyone.
Need a tool for quick relief when you’re traveling? Roll out tight muscles with one of these best muscle roller sticks.
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1. FITINDEX Electric Foam Roller
Pros:- Four vibration speed settings
- USB rechargeable
- Battery lasts up to four hours on a full charge
Cons:- A bit firm for beginners
- Only comes in one size
- Average battery life
It’s not as pricey as some of its competitors, which makes the FITINDEX vibrating foam roller a solid choice if you’re looking for a good value. This roller has everything you need for deep tissue massage and trigger therapy thanks to a choice between four vibration settings.
Whether you’re using it to recover after a workout, rehab an injury, boost blood flow after a run, or something else, this highly versatile electric foam roller is your optimal sports companion. The battery lasts up to three hours on a full charge and up to four using the AC adapter.
This vibrating foam roller automatically shuts off after 10 minutes to conserve battery. With a total weight of just over two pounds, you can easily bring the roller along wherever you go.
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2. NextRoller Vibrating Foam Roller
Pros:- Ideal for post-workout recovery
- Three vibration levels
- Variable vibration intensity
Cons:- Dense surface may be too much for beginners
- Need to twist off carrying handle to charge the battery
- Some wish it had a more uniform surface
The NextRoller Vibrating Foam Roller caters to athletes seeking a faster post-workout recovery. The extra firm, high-density surface helps work out knots while reducing muscle soreness. You can also choose between low, medium and high vibration levels for customized results. At 13 inches long, it’s easy to take the NextRoller with you to the gym or studio. Just stuff it into your gym bag or use the built-in carrying handle to transport the roller. The foam roller is powered by a rechargeable battery that can get up to three hours per charge.
Find more NextRoller Vibrating Foam Roller information and reviews here.
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3. Monument Phenom Vibrating Fitness Roller
Pros:- Gel-molded knobs for maximum effectiveness
- Can be used on the back
- Stimulates muscles to boost recovery
Cons:- Doesn't have indicator lights
- Only has three speed settings
- Battery life isn't the best
The Phenom roller is specifically designed for athletes who want to boost their recovery. You can use the vibrating foam roller as part of your daily routine to relieve tight muscles, increase range of motion and recover after workout sessions.
The spiky surface might seem intimidating but it’s made with unique gel-molded knobs for maximum effectiveness. As you use the roller, the knobs target sore and tight muscles. Additionally, you can even work on your sore back muscles while supporting your spine.
This vibrating foam roller offers three vibration frequencies. Each setting is pre-programmed for maximum efficiency.
An included lithium-ion battery supplies up to three hours of battery life per charge. Phenom weighs three pounds and includes a carrying handle.
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4. LifePro Vibrating Foam Roller
Pros:- High and firm nodules deliver firm pressure
- Users can focus on specific muscle groups with built-in timer
- Deep compression massage therapy is great for warming up and recovery
Cons:- Battery life isn't the best
- Shorter length than many competitors
- Some wish the raised ridges were smoother
This Lifepro foam roller is part of the company’s SoreFX collection for dedicated athletes seeking maximum recovery after a tough workout session. This foam roller provides deep compression massage therapy, which is ideal for warming up and recovering after a workout.
Precision massage technology lets you focus on a specific muscle group in intervals between 60 and 90 seconds. High and firm nodules provide firm pressure during a session to break up knots and loosen up tight muscles.
A single push of a button provides access to four available intensity levels, with a range from 28 to 38Hz. The built-in rechargeable battery lasts up to two hours per charge. At 11.5 inches long, this vibrating foam roller is compact enough to take with you to the gym or vacation.
Find more LifePro Vibrating Foam Roller information and reviews here.
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5. Epitomie Fitness VIBRA Vibrating Foam Roller
Pros:- Pulse mode for deep tissue massage
- Rechargeable battery lasts up to four hours per charge
- Honeycomb grid pattern closely mimics a massage therapist's hands
Cons:- Some complaints of periodic creaking sounds
- Vibration could be stronger
- Honeycomb surface can get slippery at times
Whether you’re looking for a basic massage or some serious relief after a tough workout, this vibrating foam roller has five speed settings. Options range from the lowest 900 RPM up to 3,600 RPM, along with a pulse mode for deep tissue massage.
Whichever setting you select, that’s plenty of power to relieve sore and tight muscles. An innovative honeycomb grid pattern closely mimics a massage therapist’s hands and provides a deep tissue massage.
This vibrating foam roller comes with a rechargeable battery, which generates about four hours of run-time per charge. When the battery runs low, simply use the included USB cable to recharge. As an added bonus, the foam roller arrives charged and ready for use.
Power indicator markings on the side let you know the status of the battery, including whether it’s fully charged or empty. This foam roller comes in two colors and includes a carrying case for easy portability.
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6. KINGFIT VF1 Vibrating Foam Roller
Pros:- USB rechargeable
- Battery lasts up to six hours
- Textured exterior mimics fingertips, palms and fingers
Cons:- A bit heavier than some competitors
- Touch-sensitive controls
- Can feel a bit hard for beginners
KINGFIT’s VF1 vibrating foam roller offers five speed settings for personalized results. Such a wide range means you can use the roller to reduce muscle tenderness, improve circulation, boost muscle recovery, fight inflammation and more.
Intensity indicators on the side of the roller make it easy to keep track of each session. This foam roller also shows the remaining power levels, mode, current speed and more.
You’ll also find an integrated USB port for recharging the roller. The battery lasts up to six hours on a full charge.
If you don’t turn the roller off after 15 minutes, it will automatically shut down to conserve the battery. This vibrating foam roller features eco-friendly EVA foam material and a durable ABS plastic interior.
The textured exterior mimics fingertips, palms and fingers for various massage levels. This roller weighs just under three pounds.
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7. TriggerPoint Grid Vibe Plus
Pros:- Multi-density surface
- Ideal for use on back, shoulders and lower legs
- Designed for pain relief and post-workout recovery
Cons:- Only comes in one size
- Battery life could be better
- Smaller diameter feels a bit awkward to some users
TriggerPoint Grid Vibe Plus is a compact foam roller that doesn’t skimp on performance. In addition to being highly portable, this vibrating foam roller stands out for its targeted relief. You can use it on the back and shoulders as well as the lower legs, hips and other areas that can be tough to target with a larger foam roller.
The Grid Vibe promotes pain relief and relaxation while boosting post-workout recovery. A multi-density surface provides direct pressure as needed. The roller spans 12 inches and weighs roughly 2.5 pounds. The rechargeable battery delivers up to two hours of use per charge.
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8. Myuilor Vibrating Foam Roller
Pros:- Can be used for warming up and after workouts
- Five vibration frequencies
- Single-touch speed setting changes
Cons:- Some competitors have better battery life
- May jump around a bit without enough pressure
- Strongest setting may be too powerful for beginners
Some vibrating foam rollers simply feel underpowered, but this one has a powerful 10,400 mAh battery and five vibration frequency levels. On the side of the roller you’ll find an LED control panel with speed and power indicators. There’s also an on/off switch, USB charging port and a button to switch modes conveniently on the side of the roller.
Depending on your specific needs and level of soreness, you’ll find a choice between settings to help reduce muscle pain, improve circulation, and even work on your upper and lower back. While this vibrating foam roller can help speed up recoveries after workouts, it’s just as useful for warming up before a workout.
This foam roller is on the firm side and is made with PVC-free material. In terms of battery life, you can expect up to two hours of non-stop use on a full charge. Carefully constructed massage lines mimic palms, fingertips and fingers for maximum relief. The battery recharges in just 1.5 hours.
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9. Fitness Junction Vibrating Foam Roller
Pros:- Helps reduce lactic acid build-up after workouts
- Comes with a rechargeable battery and wall charger
- Boosts flexibility and mobility
Cons:- Lacks hard knob surface for trigger point release
- Subpar battery life
- Only comes in one size
Fitness Junction’s vibrating foam roller targets back pain via gentle grooves and multiple vibration settings. While it’s targeted towards back pain relief, this roller can be used anywhere on the body. You’ll find five vibration levels, so you can select the level that works best for you.
Each setting can help boost recovery using self-myofascial release. In addition to relieving tight muscles, the roller can help reduce lactic acid build-up following a workout.
This vibrating foam roller comes with a rechargeable battery and a wall charger.
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10. TheraGun Wave Roller
Pros:- High-density foam reduces noise
- Carefully constructed asymmetrical wave design
- 12-inch surface provides maximum support
Cons:- Basic display panel
- App isn't the most intuitive
- On the heavier side
Theragun’s Wave Roller is a Bluetooth-enabled vibrating foam roller. This exclusive feature means you can connect your smartphone or another compatible device directly to the roller and use the accompanying Therabody app to enhance your training. You’ll find customized routines, suggestions for targeting common problem areas, and more via the app.
The roller offers five intensity settings, so you can adjust your warm-up and recovery sessions accordingly. Complaints of excessive noise aren’t uncommon, especially with more powerful vibrating foam rollers. This roller features high-density foam to help dampen noise.
Instead of spiky knobs on the surface, which can be a bit much for beginners, this foam roller has carefully constructed asymmetrical wave grooves to deliver the appropriate amount of pressure.
You can expect up to three hours of battery life per charge. For added convenience, this vibrating foam roller is wireless charging enabled.
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11. Premvida Vibrating Foam Roller
Pros:- Comes with a carrying handle
- Rechargeable battery lasts up to four hours
- Ideal for warming up and post-workout recoveries
Cons:- Doesn't have an LED display
- Some competitors offer more speeds
- A bit heavy for its size
PREMVIDA’s The Arrow vibrating foam roller was designed for professional athletes, but it’s a convenient recovery tool for athletes of all levels. For starters, you can choose between three vibration speeds to boost recovery, enhance blood flow and more.
The electric foam roller also has dual massage zones to meet your specific recovery needs. For your convenience, the integrated lithium-ion battery lasts up to four hours per charge.
Its compact 13-inch size makes this vibrating foam roller highly portable. You’ll also find a travel handle to carry it wherever you go. A free travel bag is also included.
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12. CubeFit Pulse Vibrating Foam Roller
Pros:- Three vibration modes and eight total speeds
- Automatically shuts off after 15 minutes
- Battery lasts up to 10 hours per charge
Cons:- Doesn't come with user instructions
- Only comes with a micro-USB port
- A bit short for the back and other wider areas
Unlike most vibrating foam rollers, which lean towards being too hard or soft, this vibrating foam roller has a medium-density foam to suit users of all levels. Choose between three different intensity levels depending on your goals.
The lowest intensity setting is ideal for warming up, and is available in three speeds. Next up is the medium intensity level, which also comes in three speeds. The highest available intensity settings are best for recovery and come in two speeds.
An LED speed dial gives you full control over each foam rolling session. Since 15 minutes is all you need for full benefits, the roller will automatically shut off at that point.
Once it’s fully charged you can expect this roller to last up to 10 hours. A unique trigger point texture provides deeper muscle therapy and benefits.
Find more CubeFit Pulse Vibrating Foam Roller information and reviews here.
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13. Vulken Vibrating Foam Roller
Pros:- 17-inch surface is plenty for backs, shoulders and legs
- Pulse setting helps warm up muscles
- Comes with rechargable batteries
Cons:- Not very compact for traveling
- Battery life isn't great
- Foam exterior is quite hard
If you’re looking for a slightly longer surface, you’ll appreciate the 17-inch Vulken vibrating foam roller. The extra material gives you more space to comfortably roll out your shoulders, back, legs and other areas.
Despite its larger size, the roller is light enough to easily carry to your gym. Whether you’re warming up, recovering after a workout or simply looking for relief from tight muscles, you have a choice between four vibration modes.
Along with low, medium and high there’s also a pulsating mode. The included rechargeable batteries deliver roughly two hours of use per charge.
A more compact 13-inch Vulken vibrating foam roller is also available.
Find more Vulken Vibrating Foam Roller information and reviews here.
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14. Emerge VIBR Roller
Pros:- Dual-zone exterior
- Tough exterior maximizes vibrations
- Easy to transport
Cons:- Average battery life
- Only available in one size
- Some find it tough to remove handle to access charging port
The Emerge VIBR is a vibrating foam roller that gives you a choice between three speed settings. The lowest speed is ideal for beginners and those seeking some relaxation or a gentler touch. To boost muscle recovery even more, crank it up to medium or high. The foam roller features a dual-zone surface with various groove patterns.
At 13 inches long and six inches in diameter, the foam roller is compact enough to travel to the gym and wherever else you might go. A single charge delivers up to three hours of battery, depending on the settings.
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15. Omega Vibrating Foam Roller
Pros:- Ideal for pre- and post-workout use
- Effective for deep tissue massage and myofascial release
- Can reduce onset of muscle soreness between training sessions
Cons:- Doesn't offer as many speeds as some competitors
- Battery life isn't the best
- May be a bit intense for beginners
The Omega 3 vibrating foam roller is endorsed by industry professionals, from elite athletes to personal trainers, for its role in post-workout recovery and physical therapy.
The roller can reduce onset of delayed muscle soreness following an intense workout session, leaving you with more time to conquer your training sessions.
While it’s geared towards pre- and post-workout use, this vibrating foam roller is just as effective for deep tissue massage and myofascial release. You can choose between low, medium and high vibration speeds for personalized results. You can expect up to three hours of use per charge.
Find more Omega Vibrating Foam Roller information and reviews here.
Do Vibrating Foam Rollers Work?
Depending on your specific needs, a vibrating foam roller could be a better choice over a traditional (non-vibrating) foam roller. The best vibrating foam rollers tend to cost more, but their benefits could make them worth the splurge.
In an article for the Journal of Sports Science & Medicine, researchers found increased passive hip extension range of motion and greater short-term effects in terms of pain perception compared to non-vibrating foam rollers. Both rollers were equally effective at increasing knee range of movement.
If you want even more relief, consider a vibration machine. Our hands-on Lifepro Mini review reveals how you can benefit from increased blood flow and improved circulation within minutes.
Is a Vibrating Foam Roller Better?
A foam roller is an especially effective method of self-myofascial release. According to the American Council on Exercise (ACE), myofascial release can reduce tissue tension and help with muscle tightness. In turn, this can increase joint range of motion.
Using a foam roller (vibrating or traditional) can also help to address any lingering imbalances that can be hampering your athletic performance.
The FITINDEX Electric Foam Roller is an affordable option with four speed settings, a battery that lasts up to four hours, and easy portability.
What Is the Best Vibrating Foam Roller?
While there isn't as much price variation between the best vibrating foam rollers as you might find with other home gym essentials, budget can still be a factor.
Features such as the intensity of the vibrations and available speed settings can help you determine the best vibrating foam roller for your needs.
Some rollers have LED control panels that clearly show the intensity, mode, battery level and more. If portability is a concern, consider a more compact vibrating foam roller with a carrying handle. We recommend the Monument Phenom for portability.