How Meditation Can Help You Lose Weight Without Dieting

Meditation for weight loss? It sounds too easy, because it’s not about counting calories or working out to exhaustion. But there have been many research studies that have shown a connection between our stress hormones and weight gain. Cortisol, the stress hormone, directly affects weight gain and fat storage.

Jon Gabriel, creator of The Gabriel Method, used mind-body techniques to lose over 200 pounds. He calls it “inside out weight loss” and preaches that we need to reduce stress and balance our hormones to lose weight. Meditation has been shown in numerous studies to help people manage stress and emotional difficulties, which can help us conquer cravings. Gabriel calls this the ripple effect. Try to incorporate this guided meditation into your daily life to reduce stress, increase your mental wellness, and achieve your weight loss goals.

The 5 Best Happiness Quotes to Make You Smile

Our picks for the best inspirational words to inject a little sunshine into your day.

Click here to read more

Want to Lose Weight? 5 Superfoods to Add to Your Diet Today

These foods help you lose weight and still taste good.

Click here to read more

WATCH: The Most Important Rule of Healthy Eating

When talking about eating healthy, what's more important than both calories and nutrients?

Click here to read more

5 Delicious Detox Drink Recipes

Yummy juices that actually help you feel and look better.

Click here to read more

Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s