One of the best things about the keto diet is the fact that you never have to be starving.
A ketogenic diet is a diet exceptionally low in carbohydrates. Carbs are the one food group that doesn’t keep you full for very long. When you all but eliminate carbs (glucose) from your diet, you’ll notice that you are staying satiated for much longer throughout the day.
But sometimes… you just wanna snack.
If you are an Amazon shopper, you’re in luck! These keto snacks are great grab-and-go foods when you just can’t wait until the next meal.
At 70 calories and 5 net carbs per 6 cracker serving, Julian’s crackers can be the base of a filling lunch or snack with meats and cheeses. This brings some crunch back into your keto diet. Made with organic blanched almonds, organic seeds, and organic cassava flour.
Have you ever tried Barùkas? If you haven’t, you’re about to discover a new supernut. They taste like a cross between peanuts and cashews and they’re packed full of micronutrients and antioxidants.
Barùkas nuts are from the Amazonian Savanna of Brazil. They are some of the healthiest nuts in the world with fewer fat calories and more fiber than other nuts, which makes them especially great for a keto diet. These ones are roasted, unsalted, and freaking delicious.
Are you looking for a healthy and natural substitute for chocolate? Cacao nibs are your answer. These beans provide elegant chocolate aroma and taste, without the bitterness traditionally found in raw cacao. Cacao also contains Theobromine, which is a natural stimulant. Try some nibs in place of grabbing an afternoon cup of coffee.
If you’re not allergic, nuts and seeds can be a huge part of your keto diet. Not only are they filling, but sunflower seeds provide you with essential minerals, vitamin E, proteins, and dietary fiber. These ones are pesticide-free and non-GMO. Serving size is about one handful.
You can even make this into a low carb pesto sauce. Try Food to Live’s recipe by blending these ingredients:
Whey protein is arguably the best tasting protein out there, so it’s no surprise that this keto snack with 18 grams of protein is really delicious. They’re also full of healthy fats so it’s perfect for a high-fat diet. Soft & chewy!
Thankfully, pizza is one of those foods that translates into a low carb meal pretty nicely. With crusts that can range from zucchini to cauliflower to almond flour to cheese, we can still have our pizza and keto too.
But that’s not to say we still don’t want healthy pizza as a snack. We do. So this exists and it’s very popular.
Who says you have to stop eating chips? Potatoes aren’t the only chip base. DANG proves that coconuts make great chips, too. Enjoy these Thai coconut strips straight from the bag or add to a salad or smoothie bowl. 5 grams net carbs per serving.
Do you miss hot chocolate on your keto diet? It doesn’t have to be heavy cream, cocoa powder, and sweetener … it can be just 20 calories! Promises to fill all your hot cocoa cravings.
Trader Joe’s does nothing wrong, so you can expect this seed spread to taste amazing even without any added sugar. Only 1 gram of sugar per serving and that sugar occurs naturally in the sunflower seed.
Pork rinds are a basic keto crunch snack. Aside from taking the place of chips (pork rinds also go nicely with a french onion or sour cream dip), if you crush them up to a fine powder, you have yourself some low carb “bread crumbs”.
Chocolate lovers rejoice! Sweetened without sugar — or chemically sugar substitutes — this chocolate almond bark is a killer favorite in the keto world. It’s sweetened exclusively with monk fruit, with no sugar alcohols that can cause an upset stomach. Only 2 net carbs per serving make these stone-ground cocoa bean almonds a perfect dessert.
You don’t need to give up candy! Chocolate caramels can be enjoyed on a keto diet with Tom & Jenny’s creation. There’s a ton of sugar alcohols in this one, though – 22 grams of them. If you are sensitive to sugar alcohols, they make kick you out of ketosis or cause an upset stomach. If you aren’t… you’re in luck!
Carbquik is pretty famous in the low-carb world for replicating favorite high carb meals. Make biscuits… or pizza, pancakes, breading, pretzels, waffles, bread, crepes… or cheesy biscuits, or dark chocolate chip biscuits…
The possibilities are only limited by your creativity or your Google sleuthing skills.
Reeces peanut butter cups are NOT a thing of the past with these keto fat bombs! Zero sugar, full of coconut oil MCTs, and peanut butter. What more can you want?
Better than coffee in a bar! One whole bar contains 8 net carbs, so it’s a little high but it may fit into your keto diet, especially if you only eat half a bar. (Start with 1/2 bar if you are sensitive to caffeine.)
These sweet treats, along with most other Atkins products, are surprisingly delicious and decadent. I’ve had these and others by the brand and I can say as long as you can handle sugar alcohols, these are a great treat at 2 net carbs per bar.
Do you find yourself missing oatmeal in the mornings? Here’s your alternative! With only 2g net carbs and 4 grams of fiber and 9 grams of protein, this is a yummy breakfast.
What do they use instead of oats? A powerful mix of hemp, chia, flax, and sunflower seeds with coconut has all the familiar texture and great taste of a hot cereal breakfast.
Nutrient dense, this yummy craving-smasher-in-a-cup can be eaten like pudding or added to coffee or melted and poured over low carb ice cream… or frozen to become ice cream itself! No fillers, no added sugars, no digestive unrest. The ingredients in this are top notch, A+ keto products.
For some reason, spicy snacks seem to satisfy me more than any other. If you’re like me, these are for you! 100 calories, 9 grams of protein and of course, 0 grams of sugar (1 carb). A nice plus: there’s also no nitrates, which are commonly found in beef snacks like this.
These ONE Protein Bars aren’t actually peanut butter cups (major missed opportunity if you ask me!) but they actually taste… remarkably like peanut butter cups! I’ve actually tried these myself and I really like them. Not cardboard and only 1 gram of sugar.
Are you really missing cereal? Not anymore! This 15g protein, 4 net carb cereal is already pre-packaged into macro-controlled portions, so you’ll even have to try extra hard to go crazy with it.
Pair with almond or cashew milk for a real treat any time of day!
These ELAN organic healthy fat bombs to go are loaded with macadamia nuts, hazelnuts, almonds, and crushed cacao beans. It’s sweetened with 1/10th of a tablespoon of real maple syrup — no unnatural sweeteners here. There are 4 net carbs and 4 grams of protein in each pack of “keto granola”!
HighKey Snacks Keto Mini Cookies are a keto-friendly snack made with wholesome ingredients like almond flour, coconut oil, and collagen. There are about 12 cookies in each pouch and reviewers call them “keto Chips Ahoy”! The texture, the crunch, the taste — so good!
While I don’t know if we can call this a snack, it’s keto friendly, and when it comes to ingredients in energy drinks, VPX Bang is pretty good and healthy with BCAAs, amino acids, creatine, and COQ10. VPX Bang has 0 carbs and 0 calories per can.
One of the best things about the keto diet is the fact that you never have to be starving. But sometimes... you just wanna snack. Here are the best keto snacks you can buy on Amazon.
