The best compression leggings for women can speed up recovery and reduce the impacts of training and competition. Tights with graduated compression help promote blood flow, which can reduce muscle soreness and fatigue.
Whether you’re powering through a tough spinning workout, heading out for a run or practicing your Pilates moves, slip on a pair of compression tights to maximize your workout.
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1. EDITOR’S CHOICE: THE GYM PEOPLE Compression Leggings
Pros:- Ideal for all types of workouts
- Breathable material designed to wick moisture
- Flatlock seams reduce irritation and chafing
Cons:- Not ideal for outdoor workouts in colder weather
- Tends to run small
- Some say the waistband tends to slide down
If you want to hide that extra jiggle in your midsection, these tummy control leggings could be for you. Several women say they really do provide a slimming effect that will make you feel more confident. Plus, they’re super stretchy and feel soft and comfy against the skin. You can’t beat the overall value, which is why we especially love these workout tights.
From squats to burpees, your movements won’t feel restricted, as the nylon material stretches along with you. It’s also thick enough to keep your modesty in check. You can easily wear these cozy leggings to run errands after a workout.
No matter how sweaty you get, your risk of painful blisters and hot spots is reduced thanks to seamless solutions. Interlock seams reduce rubbing and chafing for long-term wear. You can comfortably run, lift and do your favorite HIIT workouts, such as CLMBR, without skin irritation.
Also, these leggings have pockets galore. There are two large hip pockets with room for larger phones, including the iPhone 8 Plus. There’s enough depth to keep your phone from falling out as you run, kick and jump. A handy interior pocket securely holds keys, cash and other small essentials.
Find more THE GYM PEOPLE Compression Yoga Leggings information and reviews here.
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2. RUNNER UP: CompressionZ High Waisted Leggings
Pros:- Ideal for yoga, running and gym workouts
- Moisture-wicking material
- Can help reduce muscle soreness and pain
Cons:- Tight leg seams
- Top waist band can dig into skin
- Some wish there was more compression
If you need reliable leggings for everyday fitness, consider the CompressionZ. They’re stretchy and comfy for your favorite activities such as running, yoga and weight lifting. The material features a four-way stretch for increased comfort and reduced fatigue. It’s also moisture-wicking to help keep your skin dry and minimize odor-causing bacteria.
Managing excess moisture also helps to cut down on irritation, chafing, and excessive wetness. These compression tights help maintain your energy levels by minimizing excessive muscle motion. They can also reduce the risk of sore and stiff muscles by improving circulation. Instead of targeted support in a specific area, you’ll benefit from full leg support.
Find more CompressionZ Compression Leggings information and reviews here.
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3. Under Armour Cold Gear Armour Leggings
Pros:- Flatlock seams minimize chafing
- Quick-drying fabric keeps skin comfortable
- Brushed thermal lining for extra warmth
Cons:- Limited colors
- Only comes in one length
- Stitching isn't the most durable
When the air is chilly, the Under Armour Cold Gear Armour Leggings have you covered. They’re not heavily insulated, but the material is thick enough to use as a base layer or on its own. Quick-dry material quickly wicks moisture to keep skin comfortable and dry.
The benefits are two-fold. On the inside, the brushed interior traps heat to help keep your muscles warm. Moisture is whisked away from the exterior to avoid feeling cold and clammy. This dual-layer construction is great for outdoor workouts and indoor training on chilly days.
These tights also stretch four ways for unrestricted movements. You can also squat, kick and stretch freely knowing that others can’t see through the material. There’s just enough compression to support your muscles without leaving you feeling too restricted.
Whether you’re running one mile or 10, flatlock seams keep chafing and hot spots to a minimum. Other perks include a comfortable waistband and anti-odor treatment.
Find more Under Armour Cold Gear Armour Leggings information and reviews here.
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4. Core 10 Lightweight Compression Legging
Pros:- Stays in place during many different activities
- Fabric has a light sheen
- Available in many colors and sizes
Cons:- Lighter colors may show sweat marks
- Runs slightly large
- Some athletes wish there was more compression
An Amazon exclusive, Core 10 is an inexpensive investment if you don’t want to splurge on compression activewear. These leggings are ultra-lightweight so you won’t feel stuffy as your muscles heat up. A slight sheen on the outside makes them perfect for that pre- or post-workout Instagram shot.
These tights feature a comfortable mid-rise fit that works well for running, yoga, circuits and more. No more worrying about stopping unexpectedly to make adjustments. Light compression holds you in place without feeling too restrictive. They’re also squat-proof and won’t show your underwear.
Constructed with Spandex and polyester, the material is comfy against the skin. It hugs your muscles to keep them warm and show off your hard work.
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5. Beyond Yoga Caught In The Midi High Waisted Legging
Price: $88.00Pros:- Compressive fit provides just enough support
- Breathable 3/4 length
- High waist keeps leggings in place
Cons:- Only comes in one color
- A bit long on shorter women
- Limited to one length
Not every compression legging is specifically designed for your favorite yoga moves, which is where these Beyond Yoga tights come in handy. For starters, these compression leggings feature a comfy and breathable quarter-length design, so you don’t have to worry about getting snagged on extra material. The fabric stretches as needed so that you can easily complete your favorite moves.
Integrated moisture management keeps skin dry and comfortable during the most demanding yoga poses. These 3/4-length tights have a compressive fit that provides just the right amount of support.
A blend of Supplex and lycra material ensures the tights will feel comfortable against the skin. Aside from yoga, these compression leggings are also geared towards general training and casual use.
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6. Homma High Waist Compression Leggings
Pros:- Quick-drying material
- Comes in several sizes and colors
- High waist promotes body contouring
Cons:- Can be a bit see-through during certain movements
- Legs have seams
- A few women complain that the waistband tends to roll down
If you’re into high-rise waistbands, these compression leggings from Homma can be worth a close look. The leggings have a thick high-rise waistband that stays firmly put during workouts. Not only does the high waistband help keep the leggings in place, it also promotes body contouring.
The tights are made with a blend of nylon and spandex material, and feature both a tight fit and strong compression for working out. The material dries quickly and wicks moisture to keep your body temperature regulated. The multi-way stretch makes these compression tights a comfortable choice for your favorite workouts. Several sizes and colors are available.
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7. Active Research Compression Pants
Pros:- Ideal for yoga, running and gym workouts
- Useful for high and low impact activities
- Additional joint support
Cons:- Shorter women may find them a bit too long
- Tighter fit can make them more challenging to get on
- A few women complain about the waistband rolling down
As its name suggests, the Active Research Compression Pants are designed for women on the go. While these tights work particularly well for running, yoga and your favorite gym workouts, they’re just as suitable for a wide range of indoor and outdoor workouts. The compression pants are geared towards muscle and joint recovery, making them particularly useful for those post-workout aches and pains, along with muscle soreness. There’s also additional joint and muscle support to help prevent common sports-related injuries such as tendinitis, arthritis, shin splints and more.
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8. Reebok Performance Compression Pants
Pros:- Versatile tights that work well for yoga, running, etc.
- Available in several colors and sizes
- Reduced chafing and slipping
Cons:- Waistband may slide down when running
- Runs big
- Key pocket is a bit small
If you’re looking for an overall value, check out these Reebok compression leggings. For starters, they’re versatile and will work for everything from yoga to running to workouts at the gym. The compression is supportive without being restrictive, and is enough to increase blood flow and circulation so that you don’t experience as much muscle fatigue during workouts.
The material is lightweight and wicks moisture from the skin to keep you comfortable, even on warm days. As an added bonus, the leggings stay securely in place without sliding down as you exercise. Available color options range from solid colors to fun prints, ensuring that you’ll find a pair of tights to match your wardrobe.
Find more Reebok Performance Compression Pants information and reviews here.
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9. CW-X Stabilyx
Pros:- Provides targeted support in knees and core
- Women-specific anatomy
- UVA/UVB protection
Cons:- Some found the reflective material can wash off
- A bit thick for warmer temperatures
- Shorter women may find that the knee support doesn’t hit where it should
If you’re looking for overall support in the knees, hips, and core, these tights are a solid choice. Because they provide targeted support to the knees and core, these tights are best suited for running and other activities that require knee support. Patented bands help hold the ligaments and muscles together for a more stable knee joint.
The anatomy is also designed specifically for women. Both the key pocket and waistband are double-reinforced with a flat drawcord. The body material features a four-way stretch and keeps moisture away from the body to help regulate body temperature. It also offers UPF 50+ UVA/UVB protection and offers a flat seam construction.
Find more CW-X Women’s Stabilyx Tights information and reviews here.
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10. Zensah XT
Pros:- Specifically designed for female runners
- Includes reflective details
- Features compression from hip to ankle
Cons:- Several caution the cut is quite low
- Taller consumers may find them a bit too short
- Some say the waist slides down during activity
These lightweight compression tights are specifically designed to suit female runners, but their targeted muscle support makes these compression leggings just as suitable for cross-training and other activities. Features include multi-way stretch for uncompromised mobility when running, along with reflective details for added safety, especially during runs later in the evening and early in the morning. The fast-drying material wicks away moisture to keep skin feeling cool and comfortable. These tights have compression from the hip to ankle for maximum recovery.
Find more Zensah XT Compression Tights information and reviews here.
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11. CW-X Endurance Generator Compression Tights
Pros:- Support panels in abdomen and lower back
- Improves circulation for faster recovery
- Comes with a small storage pocket for keys
Cons:- Not the easiest to put on
- Pricey
- Some say the material is see-through
These full-length compression pants from CW-X are designed with female endurance athletes in mind. Of course you don’t have to be an endurance athlete to use the tights, but certain features such as targeted support for the quads, calves and knee joints, along with panels in the lower back and abdomen for added support, are particularly helpful for endurance athletes.
The tights provide targeted stability and support to susceptible areas without compromising movement or range of motion. Not only does this targeted support help boost circulation, it can also reduce the risk of muscular damage by minimizing fatigue and excess movement. Features such as a small storage pocket for keys and other essentials, reflective details and UPF50+ protection make these tights suitable for outdoor activities. According to the Skin Cancer Foundation, clothing worn outdoors in regions of high exposure to ultraviolet rays should have a rating of at least UPF 50+.
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12. CW-X Endurance Generator Tights
Pros:- Flat seam construction
- Abdominal support panel
- Designed for endurance sports
Cons:- Pricey
- Can be tough to find the right size for those who are in-between
- See-through material
Your favorite endurance activities require compression tights that can keep up with tough demands. These CW-X tights feature maximum shock absorption and stability for gentle yet continuous support. An abdominal support panel provides extra stability to your lower abdominal muscles along with back and hips to keep your entire core protected.
The combination nylon and Lycra material offers targeted support for the knees along with core joints and muscles. A flat seam construction eliminates abrasion and helps to reduce irritation and chafing. The moisture-wicking material keeps your skin dry and comfortable and features UV protection.
Find more CW-X Endurance Generator Tights information and reviews here.
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13. 2XU Mid-Rise Compression Tights
Pros:- Wide and comfortable waistband
- Ideal for low and high impact training
- Graduated compression
Cons:- Waistband can be a bit low for taller women
- Uncomfortable tag
- Some note the material is see-through
If your idea of the best compression tights and leggings for women are those that stand out for their comfortable fit, these 2XU leggins are worth a look. One hallmark feature of these compression tights is their new waistband, which is comfortable and wide. You can also expect plenty of core support during your workout and during your post-workout recovery. The waistband also helps to enhance technique and stability, and works just as well for low and high impact training sessions.
Graduated compression helps to increase blood flow, which in turn helps to boost recovery and keeps muscles from getting as stiff and sore after a workout. Flatlock seams minimize chafing and discomfort. High filament yarns wick moisture from the skin for a dry and comfortable workout.
Find more 2XU Mid-Rise Compression Tights information and reviews here.
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14. Starter THERMA-STAR Brushed Compression Tight
Pros:- Comfortable polyester and spandex blend
- Leggings are machine washable
- Stylish embossed logo
Cons:- Not designed for cold temperatures
- Legs are a bit short
- Waistband doesn't have a drawstring
If he’s looking for a lightweight and breathable men’s compression leggings, these THERMA-STAR pants are worth a look. The soft brushed interior makes these leggings an extra cozy choice for chillier temperatures. He’ll also appreciate the comfortable polyester and spandex blend.
Another perk is the moisture-wicking fabric, which quickly draws perspiration away from the skin. These leggings come in a variety of sizes and colors. They’re also machine washable for added convenience. An embossed elastic logo adds an element of style.
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15. Rainbeau Curves Basix Compression Legging (Plus-Size)
Pros:- Designed for plus-size women
- Blend of cotton and spandex material
- Comes in a wide range of sizes
Cons:- Compression isn't the strongest
- Some women wish there were more color options
- Waistband doesn't always stay in place
Finding plus-size compression leggings can be challenging. These compression leggings by Rainbeau Curves have comfortable features such as a wide lined gusset and pull-on closure for maximum comfort. Many women also appreciate the wide waistband and durable mesh lining. A blend of cotton and spandex material means the leggings are comfortable and stretchy enough for your favorite activities. You’ll find these compression leggings in two colors and a wide range of sizes.
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16. SKINS DNAmic Compression Tights
Pros:- Dynamic gradient compression
- Designed to wrap and support key muscle groups
- Unique sizing system ensures a proper fit
Cons:- May need to size down for more compression
- Doesn’t have a storage pocket
- Some wish the waistband was higher
Dynamic gradient compression increases oxygen delivery to your muscles during a workout, making it particularly effective when you’re trying to speed up recovery after a workout. This often results in lower lactic acid build-up and a quicker recovery. A distinct sizing system ensures that you’ll find the most appropriate fit for your body. High-quality warp-knit material is combined with a spandex mix to promote elasticity and controlled compression.
These tights are specifically designed to wrap and support your body’s key muscle groups to help minimize vibration along with soreness and soft tissue damage that can occur after a workout. The material offers 50+ UV protection and is moisture-wicking to keep you dry and comfortable.
Find more SKINS DNAmic Compression Tights information and reviews here.
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17. TrainingGirl Sauna Capris
Pros:- Compression waistband supports lower back and abdomen
- Ideal for your favorite indoor and outdoor activities
- Moisture-wicking exterior
Cons:- Material isn't breathable
- Only waistband offers compression
- Some complain of an initial odor
If you prefer to stay cool during workouts, these sauna capris may not be the ideal choice. While these compression leggings can be worn for just about any indoor or outdoor activity, their neoprene construction makes them the opposite of breathable. These leggings are designed for use in the sauna and will actually make you sweat more when worn. The leggings have a highly compressive waistband, which helps to support the lower back and abdominal areas. These pants have a lightweight construction and moisture-wicking exterior.
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18. BUBBLELIME High Compression Yoga & Running Pants
Pros:- Medium thickness material
- Flattering streamlined design
- Comes in several colors
Cons:- Some women wish there was more compression
- Waist may slide down with movement
- Some of the colors don't appear as advertised
A blend of spandex and nylon materials makes these yoga tights a comfortable choice for your favorite workouts. They also have plenty of compression, which helps promote blood flow and circulation for speedier post-workout recoveries. The tights also have a wide and comfortable waistband. A 250 GSM rating means the material falls somewhere into the midweight category. In case you’re not familiar, GSM refers to grams per square meter. In general, the higher the number, the thicker (and more durable) the material. Some tights have limited pocket storage space (or may not even have any pockets at all). These tights are equipped with a hidden pocket for stashing smaller essentials such as keys and an ID card, along with an exterior pocket. You’ll find the tights in several different sizes and colors.
Find more BUBBLELIME High Compression Yoga & Running Pants information and reviews here.
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19. Skins RY400 Compression Tights
Pros:- A-seams specifically designed to eliminate chafing
- Gradient compression boosts recovery
- Spandex blend promotes natural movement
Cons:- Only comes in one color
- Can be tough to put on
- A bit thin for cooler temperatures
The Skins RY400 can be worn at any point during a workout, but they’re specifically designed to improve recovery. For starters, they’re engineered with gradient compression. According to Skins, this type of compression provides the optimal level of surface pressure for boosting circulation and oxygen delivery, which in turn helps speed up recovery. As with other athletic tights geared towards active women, these Skins compression tights are outfitted with panels to help stabilized and support muscles. Female athletes also appreciate the A-seams, which lie flat against the skin to reduce chafing. As an added bonus, the seams are stronger than the average stitch. The tights should be worn for at least three hours after a workout to enjoy the full benefits.
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20. Copper Compression Leggings
Pros:- Designed to support sore muscles
- Unique blend of copper and nylon material
- Ideal for a variety of workouts
Cons:- Compression isn't very pronounced
- Thin material
- Some dislike the shiny exterior
With their unique copper nylon material, the Copper Compression Leggings are designed for active women seeking a comfortable and supportive fit. These compression leggings help keep muscles and joints warm without restricting movement, so you can easily wear them for your favorite activities. As an added bonus, the tights also support sore and stiff muscles, both during and after workouts. If you prefer the convenience of machine-washable clothing, you’ll appreciate knowing that these compression tights are safe for the washing machine. Several sizes are available.
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21. Dragon Fit Compression Yoga Pants
Pros:- Fit is compressive without being restrictive
- Ideal for a variety of activities
- Stretchy material
Cons:- Some women say they run big
- A few women complain about the waistband rolling down
- Material isn't very thick
If you’re looking for basic compression, a comfortable fit and an affordable price tag, consider the Dragon Fit Compression Yoga Pants. These yoga pants feature a high-rise waistband, which helps keep them securely in place during your favorite activities. The compression isn’t tight enough to be restrictive, but many women say it’s certainly noticeable during workouts.
You can wear these tights for a variety of activities, from running to yoga to gym workouts or simply out and about. The tights are made with a nylon and spandex blend, and can be found in several different colors. A storage pocket in the waistband provides a convenient place for stashing keys and other small essentials.
Why Do I Need Compression Tights?
One of the biggest advantages of compression gear, including compression pants, is that anyone can benefit from them, even if you're not an athlete. Maybe you're training for your first marathon and are hoping for some relief from frequently sore, achy muscles. Or, you just started a new class at the gym and are searching for compression gear that offers targeted support for areas of concern, such as knees and hips. Some days your legs simply feel tired and sore, even if you haven't recently worked out.
Compression tights are highly versatile and come in many forms. For example, if you're working out at a high intensity, you might want a greater amount of compression than if you were looking for a pair of compression leggings to wear out and about without feeling restricted.
According to UPMC Health Beat, some of the main advantages of compression leggings for women are reduced chafing in more sensitive areas, a lower risk of heat exhaustion as excess moisture is wicked away, and lower overall muscle movement and oscillations, which leads to less fatigue and soreness.
What Are the Best Compression Leggings for Women?
The best compression leggings for women are those that match your budget and lifestyle needs, whether you're a serious endurance athlete, a beginner or somewhere in between.
Aside from the cost of the leggings, the next biggest factor is likely the amount of compression they provide. Some tights offer firm compression with ample support, but tend to be harder to put on. Other leggings don't provide as much compression, but some women find the less restrictive material more comfortable.
How Much Compression Do I Need?
Compression socks and leggings are measured in millimeters of mercury, or mm Hg. To ensure the best results, WebMD recommends purchasing leggings that aren't too long. You should also avoid rolling the top down as that could restrict blood flow too much.
Some tights are designed to provide the biggest advantages during workouts, while others are specifically designed for post-workout recovery. The tights you ultimately decide on should meet your primary needs without feeling too restrictive or leaving you wishing there was more compression.
If you're feeling sore and achy on a regular basis, it's worth slipping on a pair (or trying out a few pairs) to see which compression tights are right for you. Unlike compression tights for athletes, you may not need as much compression to improve blood circulation and get relief from daily aches and pains.